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Bites MD.
Canada
เข้าร่วมเมื่อ 5 มิ.ย. 2024
Join me, Dr. Om Sam ,a Family Medicine Board Certified Doctor, as I blend my medical expertise with a passion for cooking. Whether you're looking to manage chronic conditions, reduce your risk of all-cause mortality, or indulge in something delicious, our channel has something for everyone. Learn how to make meals that are both healthy and flavorful, with the added benefit of promoting a longer, healthier life!
Disclaimer: Bites MD is an independent initiative created by Dr. Sam. I'm not affiliated with any healthcare organizations, institutions, or external companies. All content presented in this series is developed on my own time, with the sole purpose of providing educational information. The views expressed in my videos are my own and are intended to promote healthy living through cooking and nutrition. This content is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional for personalized medical guidance.
Disclaimer: Bites MD is an independent initiative created by Dr. Sam. I'm not affiliated with any healthcare organizations, institutions, or external companies. All content presented in this series is developed on my own time, with the sole purpose of providing educational information. The views expressed in my videos are my own and are intended to promote healthy living through cooking and nutrition. This content is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional for personalized medical guidance.
Garlic Butter Shrimp Scampi: Bursting with Flavors in Every Bite!
Get ready for a flavor explosion with this irresistible Shrimp Scampi! 🍤✨ Packed with bold, buttery garlic goodness and fresh herbs, every bite is a burst of deliciousness you won’t forget. Best of all, it’s ready in just 15 minutes, making it perfect for busy weeknights or elegant dinners.
Serve it over pasta, zucchini noodles, or pair it with crusty bread to soak up every last drop of that mouthwatering sauce. 🥖🍷 This is comfort food elevated-simple to make, yet jam-packed with flavors that will impress everyone at the table.
🔥 Why You’ll Love It:
✔️ Exploding with bold, fresh flavors
✔️ Quick & easy-on the table in 15 minutes
✔️ Perfect for weeknights or entertaining
Dive in now and make your kitchen the heart of incredible flavors! 😋
00:00 Introduction and Ingredients
00:55 Preparing the Shrimp
01:53 Making the Broth
02:13 Prepping the Vegetables
03:08 Cooking the Shrimp
04:32 Finishing the Sauce
05:55 Final Touches and Serving
Serve it over pasta, zucchini noodles, or pair it with crusty bread to soak up every last drop of that mouthwatering sauce. 🥖🍷 This is comfort food elevated-simple to make, yet jam-packed with flavors that will impress everyone at the table.
🔥 Why You’ll Love It:
✔️ Exploding with bold, fresh flavors
✔️ Quick & easy-on the table in 15 minutes
✔️ Perfect for weeknights or entertaining
Dive in now and make your kitchen the heart of incredible flavors! 😋
00:00 Introduction and Ingredients
00:55 Preparing the Shrimp
01:53 Making the Broth
02:13 Prepping the Vegetables
03:08 Cooking the Shrimp
04:32 Finishing the Sauce
05:55 Final Touches and Serving
มุมมอง: 144
วีดีโอ
Keto Diet: Miracle for Weight Loss, Seizures, and Inflammation-or Risky for Your Health?
มุมมอง 5012 ชั่วโมงที่ผ่านมา
Join Dr. Sam on Bites MD as we dive into the world of the Ketogenic Diet! 🥑 Discover its fascinating origins as a treatment for epilepsy in the 1920s, its evolution into a weight-loss trend, and the science behind its effects on metabolism and health. We'll explore: ✅ Short-term benefits like weight loss and blood sugar control. ✅ Potential risks, including keto flu, nutrient deficiencies, and ...
$400 Zojirushi: The Rolls-Royce of Rice Cookers? A Scientific Comparison-Is It Worth It?
มุมมอง 252วันที่ผ่านมา
Is a $400 Zojirushi rice cooker really worth the hype? 🤔 Or can a $20 rice cooker-or even a basic pot-deliver equally delicious results? In this video, we put them to the ultimate test! 🍴 From perfectly fluffy white rice to tougher challenges like brown rice and quinoa, we’ll evaluate: ✅ Cooking performance ✅ Ease of use ✅ Features (or lack thereof!) ✅ Value for money Whether you’re a kitchen g...
How to Bake a Healthy Baguette with an Irresistible Open Crumb | A Family Doctor's Recipe!"
มุมมอง 16114 วันที่ผ่านมา
Join Dr. Sam in this exciting baking adventure as we create a healthy baguette with a stunning open crumb! Learn the secrets to achieving that perfect airy texture while using wholesome ingredients for a guilt-free treat. Whether you’re a seasoned baker or just starting out, this recipe is simple, delicious, and packed with tips for success. Let’s bake smarter, not harder!"
Overnight Oats Made Healthy & Delicious | Dr. Sam’s Easy Recipe!
มุมมอง 17414 วันที่ผ่านมา
Start your mornings right with Dr. Sam’s easy and nutritious overnight oats recipe! Packed with fiber, protein, and endless flavor possibilities, this make-ahead breakfast is perfect for busy mornings. Watch as Dr. Sam shares tips for customizing your oats to fit your taste and health goals. Quick to prepare, delicious to eat-fuel your day the healthy way!
Why Oats Are the Ultimate Superfood | Dr. Sam Explains Their Amazing Benefits!
มุมมอง 1614 วันที่ผ่านมา
Did you know that oats are one of the healthiest foods you can eat? In this video, Dr. Sam breaks down the science-backed benefits of oats, including their role in heart health, weight management, and gut health. Learn how this simple, affordable superfood can transform your diet and improve your overall health. Don’t miss these easy tips to incorporate oats into your meals every day! 00:00 Int...
Intermittent Fasting: Benefits, Myths, and Science-Based Insights with Medical Doctor
มุมมอง 814 วันที่ผ่านมา
Curious about intermittent fasting (IF)? 🕒 In this video, Dr. Sam dives into the science behind IF, a popular eating pattern focusing on when you eat rather than what you eat. Discover its historical and cultural roots, weight loss benefits, metabolic health improvements, and potential for increasing longevity. We’ll break down the most common fasting methods (16/8, 5:2, and more) and explore c...
Food Stuck? Understanding Eosinophilic Esophagitis with GI Specialist Dr Steven Fern
มุมมอง 11521 วันที่ผ่านมา
In this episode of Bites MD, we're joined by GI specialist Dr. Fern to explore the ins and outs of eosinophilic esophagitis (EoE), a chronic immune-mediated condition affecting the esophagus. We'll cover: What EoE is and how it impacts the body Common symptoms like difficulty swallowing and food impaction Key triggers, including food allergens and environmental factors Diagnosis methods, includ...
The Dark Side of the Carnivore Diet: Why It Could Be Dangerous for Your Health
มุมมอง 3021 วันที่ผ่านมา
Is the Carnivore Diet a health breakthrough or a dangerous fad? In this video, Dr. Sam uncovers the hidden risks of the all-meat diet, diving into the potential dangers it poses to your long-term health. From cardiovascular issues to nutrient deficiencies, learn why this diet might not be the best choice for your body. Key Topics Covered: The truth behind the Carnivore Diet Health risks and lo...
Introduction to Popular & Scientific Diets: Must-Watch Before Exploring Specific Diets with Dr. Sam
มุมมอง 1921 วันที่ผ่านมา
Welcome to the Introduction to Popular and Scientific Diets with Dr. Sam! In this video, Dr. Sam provides an overview of both scientifically backed and widely followed diets, helping you understand the fundamental principles behind each. Whether you're looking to manage health conditions, lose weight, or improve nutrition, this foundational knowledge will prepare you for our more in-depth diet-...
Sore throat? Why Honey Lemon Tea is Good for You: Dr. Sam’s Expert Insights
มุมมอง 3021 วันที่ผ่านมา
Discover the amazing benefits of Honey Lemon Tea with Dr. Sam! In this video, Dr. Sam explains how this simple yet powerful drink can soothe your throat, boost immunity, and support digestion. Packed with antioxidants, vitamin C, and natural healing properties, honey lemon tea is a great addition to your daily routine. 00:00 Introduction to Oolong Tea 00:11 Preparing the Tea Leaves 00:40 Steepi...
Guilty Pleasure Roasted Pork: Crispy, Tender, and Irresistible w
มุมมอง 3321 วันที่ผ่านมา
Indulge in the ultimate guilty pleasure with this irresistible Chinese-Style Roasted Pork! Crispy, caramelized, and bursting with bold flavors, this dish is perfect for special occasions or when you’re craving something truly indulgent. Juicy pork belly roasted to perfection with a sweet and savory glaze will have you savoring every bite. 00:00 Introduction to Roasted Pork Belly 00:58 Preparing...
Summer Corn Chicken Salad: Fresh, Flavorful, and Perfect for Hot Days
มุมมอง 2621 วันที่ผ่านมา
Cool down this summer with a refreshing Summer Corn Chicken Salad that’s as nutritious as it is delicious! Packed with lean protein, fresh corn, and vibrant veggies, this DASH diet-friendly salad is perfect for managing blood pressure while enjoying seasonal flavors. It’s quick, easy, and bursting with color-perfect for lunch, dinner, or a picnic. 00:00 Summer Corn Salad Chicken
Delicious Tea Brined Chicken Recipe: A Flavorful Twist
มุมมอง 3321 วันที่ผ่านมา
Take your chicken to the next level with this Tea Brined Chicken recipe! Join Dr. Sam as she shows you how to make a tender, juicy, and flavorful chicken using a simple tea brine. Infused with the natural flavors of tea, this recipe adds depth and richness to every bite. Perfect for a healthier, unique twist on your usual chicken dish! 00:00 Introduction and Purpose 00:05 Preparing the Chicken ...
Chicken Bean Soup Recipe: A Heart-Healthy, Flavorful Meal with Dr. Sam
มุมมอง 3821 วันที่ผ่านมา
Looking for a delicious, heart-healthy meal? This Chicken Bean Soup is packed with flavor, protein, and fiber, all while being DASH diet-friendly! Perfect for managing blood pressure and boosting overall health, this easy recipe features lean chicken, hearty beans, and a medley of fresh vegetables and spices. Ready in under an hour, it’s the perfect nutritious dinner for the whole family. 00:00...
Health Benefits of Tea: A Doctor’s Perspective with Dr. Sam
มุมมอง 5521 วันที่ผ่านมา
Health Benefits of Tea: A Doctor’s Perspective with Dr. Sam
Scientists Created a Diet for High Blood Pressure: The DASH Diet Explained with Dr. Sam
มุมมอง 4121 วันที่ผ่านมา
Scientists Created a Diet for High Blood Pressure: The DASH Diet Explained with Dr. Sam
Look at you Ray! You and Om are both so good on video - I look forward to more of your videos 😊
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Happy holiday and yummy foods❤
Awesome! Can’t wait for some recipes!
Lovely
You really nice together - thanxxx ❤
Well done Dr. Rayana Ebun Johnson (a/k/a Dr. Johnson-Sam) & Dr. Om Sam
Thanks, so true!
This is good info. Thanks, it is needed.
In case of a life-threatening EoE, could EpiPen help relieving the case and saving life please? 🙏🏻🙇🏻♀️
Life-threatening EoE typically presents as choking. The best approach in such cases is the physical removal of the obstructing food. While an allergic response is involved, an epinephrine injection (EpiPen) will not resolve the physical blockage.
@@BitesMD. I understand. Thank you very much.
❤❤❤👍😘
Thank you , so true 👏👌👍🙋♀️
OI am in Africa l am your mother in law's friend lwatch and listen to you message
Thank you for your support
Excellent