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In this essential health video, Dr. Naresh Bhati advises on keeping your kidneys healthy by managing creatinine levels through a proper diet. Learn the best foods, like berries, garlic, apples, and cauliflower, that support kidney function and help regulate creatinine.
Dr. Bhati also highlights the foods to avoid, such as high-sodium snacks, red meat, and processed foods, which can stress the kidneys and elevate creatinine levels. With practical, easy-to-follow tips, this video serves as your guide to maintaining kidney health naturally.
Whether you're managing kidney health proactively or aiming to lower creatinine levels, this video offers valuable insights for a healthier lifestyle. Take control of your health with expert advice from Welcare Overseas.
Timestamps:
0:00 - Video Introduction
2:25 - About Creatinine
3:50 - Healthy Creatinine Levels Chart
4:40 - Diet to maintain Normal Creatinine
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Dr. Naresh Bhati - Health Coach
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