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@@louiselevasseur7556 congratulations! Keep these up and you will look fantastic!

@@lisadee7805 you’re wonderful Lisa! So glad you are continuing with the challenge and holding strong!

@@jokoester glad you are still with us! Keep up the great work!

Glad you are still sticking with it! Great work!

Does that face mean you made it through?!? Keep it up you got this!

@ I did but it wasn’t easy.

@@TweetyBird85 you’re welcome! Thanks so much for watching! Keep coming back for more!

Oh no! What problem are you having?

@@RVHealthandWellness The video tags and keywords you are using for your videos are all high competition and there are some issues with your description and title, if you do them well, your channel will grow.

You go girl! Great job at gettin ‘er done! Keep it up! Only 13 days left!

Fantastic! I love to hear that. And now theres no excuse on cold, wet or windy days to not workout! Thanks for following and sharing your experience!

Thank you! Keep it going! You’re doing great

@@RVHealthandWellness Great video but something problem with your channel😮

@@lisadee7805 keep it up girl!

Thanks so much for doing this with me and following along. Keep going!!

@@RVHealthandWellness Wow I will wait for your next video

Whoo Hooo! Way to go! keep up the great work!

@@RVHealthandWellness Whoo Hooo indeed! 🎉🙌 Your enthusiasm is contagious-keep that momentum going! Amazing work, and I can’t wait to see what’s next. 😱

Yay! I was hoping he’d have that effect! Domino says “I woof you Aunt Jo!”

Fantastic! You can start the challenge whenever it works for you. So glad you found it and are getting it going!

@ not sure if I will be able to do leg day tomorrow after the squats and lunges today so I might have to shuffle some of the videos around. Lol!

@@campinwiththeconfers I know the feeling! I find that arms are harder to do after the full body day. I used to do my workouts that way and it was brutal. Also, doing full body after arms is hard too. So full body, legs, arms, cardio and full body has been the best balance and rotation for me but please do whatever works for you! Finding a flow that keeps you doing it is key!

Hi and thanks for your comment! There are some differing opinions on how much water people should drink. The problem with drinking only when thirsty is that brain often sends hunger signals to the body when it's actually dehydrated. If you're getting enough fluids through foods and non-caffeinated beverages then you may be able to follow that philosophy. However all my research says otherwise. I typically look at trusted science and medical research like Mayo Clinic, Harvard Health etc. Here are some of the resources I have used. www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink#:~:text=Most%20people%20need%20about%20four,other%20beverages%20and%20food%20sources. www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256#:~:text=So%20how%20much%20fluid%20does,fluids%20a%20day%20for%20women www.umsystem.edu/totalrewards/wellness/how-to-calculate-how-much-water-you-should-drink www.webmd.com/diet/how-much-water-to-drink www.uhhospitals.org/blog/articles/2022/03/how-much-water-should-you-drink-a-day

That means it's working! hang in there!

Happy Monday to you! Hope you enjoyed the workout!

Here's to your health!

Haha! He does doesn’t he!

That’s a great idea!

Great! A little soreness let’s you know it’s working! Eat some protein and hydrate hydrate hydrate. Thanks for watching!

I know right! It’s crazy how 5 mins can get those arms burning!

You are so right!

THANKS! Now, you have to follow along and work it, work it! :)

Ohhhhh that’s a great idea! I will make sure he pops in to be seen every so often 😊

Thanks! Who said you have to spend hours exercising? Nope health can be accomplished in just a few mins a day!

Thanks you guys! I hope others feel the same :)