Zumba Dance fitness
Zumba is an interval-style dance fitness that combines low-intensity and high-intensity moves. You'll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn't even feel like exercise!
In addition to being fun, Zumba is a great cardiovascular workout - improving your heart health and your fitness and energy levels. Zumba is a full-body workout that can improve cardiovascular fitness, strength, and flexibility. The choreography includes a variety of moves such as squats, lunges, and arm movements, which work multiple muscle groups at the same time. On average, a Zumba class can burn between 500-800 calories per hour, depending on the individual and how hard you choose to go during class.