Welcome to my channel, focused on building healthy habits. As I navigate my way through exploring different areas of health, I happily share instructional videos that cover topics from exercise to meditation, with fun challenges and interactive options. I will offer my expertise from my educated areas and also try out new things with you

I am a Pilates Teacher Trainer with PTTI, Pilates instructor, NMT, Sports Massage Therapist and health and fitness enthusiast. I think everything from plants to pets, food to bed all add up to being good for our mind and body

I run daily live classes and challenges via Zoom

Classes on Offer:
Beginner Level Pilates
Mixed Level Pilates
Cardio Barre
Barre
Barre and Mat Combo
Mat and Back Care combo
Short Foam Roller Pilates
20 min Daily Reset Pilates
34 Moves Pilates
Back Care Rehab
Ankle, Knee, Hip Rehab
Hip Rehab
Shoulder Rehab
Wrist, Elbow, Shoulder Rehab
Sports Rehab and Peak Performance

For more info contact me at hannah@hannahshabits.com