Stacey De Witt
Stacey De Witt
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AN EASY WAY TO MEDITATE TO CALM ANXIETY (hint: no mind-quieting involved!)
#MeditationMadeEasy #Mindfulness #SelfConnection #innerpeace
Meditation doesn't have to mean silencing your mind. In fact, it can be much easier-and more powerful-when you simply tune in to yourself. In this video, I’ll guide you through a gentle approach to meditation that invites you to observe your thoughts and feelings without judgment. Instead of trying to quiet your mind, you’ll learn how to embrace what’s happening within you and connect deeply with your inner self.
This practice is perfect for anyone who’s ever felt frustrated by traditional meditation techniques or struggled to “clear their mind.” Let’s explore how tuning in can bring you clarity, calm, and a greater sense of ease.
✨ What you’ll learn:
~Why quieting your thoughts isn’t necessary for meditation.
~How to observe your inner world with compassion and curiosity.
~A simple step-by-step practice you can try today.
💡 Ready to make meditation work for you? Hit play, and let’s dive in!
📩 Contact me for 1:1 services and personalized support on your journey: pensight.com/x/staceydewitt
มุมมอง: 1

วีดีโอ

Guided Practice: Connect with your Higher Self to Bring Your Dreams into Reality.
มุมมอง 919 ชั่วโมงที่ผ่านมา
Here is a guided practice to help you connect with your higher wisdom and receive guidance on bringing your dreams into reality. Schedule free phone consult or 1:1 session with me: pensight.com/x/staceydewitt
How to Turn Your Dream Into Reality: Let Go of What’s Holding You Back.
มุมมอง 1319 ชั่วโมงที่ผ่านมา
Are you holding onto a dream you’re eager to bring to life but feel stuck and unsure of where to start? In this video, I’ll reveal the key insight that helped me break free from feeling stuck and take the steps needed to move forward. Schedule free phone consult or 1:1 session with me: pensight.com/x/staceydewitt
Do THIS 1 thing to actually achieve your New Year’s resolutions in 2025!
มุมมอง 7วันที่ผ่านมา
As the new year approaches, you’ve likely come across plenty of advice on setting your 2025 resolutions. If you’re searching for a fresh approach to make this year’s goals truly stick, you’re in the right place! In this video, I share one simple yet impactful shift you can make to create resolutions that are both inspiring and empowering, setting you up for success all year long. Guided practic...
Guided visualization to create powerful New Year's resolutions.
มุมมอง 5วันที่ผ่านมา
This is a guided practice that goes along with my video on creating New Year's resolutions for 2025. If you need more support and guidance please reach out ;) stacey@staceydewittcoaching.com Book a free phone consult: pensight.com/x/staceydewitt
Where in your life can you just be yourself? 
มุมมอง 4521 วันที่ผ่านมา
Where in your life can you just be yourself? 
How to thrive instead of just survive the holiday season.
มุมมอง 56หลายเดือนก่อน
How to thrive instead of just survive the holiday season.
Fear got you stuck? Try this!
มุมมอง 112 หลายเดือนก่อน
Want to work together? Book a free call or book a session on my website: www.staceydewittcoaching.com/ You can also send me message directly at stacey@staceydewittcoaching.com
Turn your fear into power
มุมมอง 282 หลายเดือนก่อน
Join my Facebook group: Authentic Women Living with Passion and Purpose share/g/1B77XASimp/ www.staceydewittcoaching.com
Struggling with self judgment? 
มุมมอง 363 หลายเดือนก่อน
Join my private Facebook group: Authentic Women Living with Passion and Purpose share/g/1B77XASimp/ www.staceydewittcoaching.com
Stop feeling anxious about anxiety. Do this instead!
มุมมอง 114 หลายเดือนก่อน
#anxiety #spirituality #anxietyrelief I love to help people who are struggling with anxiety. Mostly because I relate to how challenging it can be and how it affects our quality of life. In this video I share some insights that I learned from my own journey, as well as working with my clients, where we look at anxiety through a different lens. From the perspective of being curious, instead of se...
A simple shift that can reduce anxiety.
มุมมอง 94 หลายเดือนก่อน
A simple shift that can reduce anxiety.
Watch this for a new perspective on resolving anxiety-for good!
มุมมอง 294 หลายเดือนก่อน
Watch this for a new perspective on resolving anxiety-for good!
How to create instant peace in your mind and body.
มุมมอง 2286 หลายเดือนก่อน
How to create instant peace in your mind and body.
How to solve problems when we’re stressed.
มุมมอง 8036 หลายเดือนก่อน
How to solve problems when we’re stressed.
How to find clarity & connect with your passion.
มุมมอง 1906 หลายเดือนก่อน
How to find clarity & connect with your passion.
Transforming fear into peace.
มุมมอง 168 หลายเดือนก่อน
Transforming fear into peace.
The power of discovering who you truly are!
มุมมอง 138 หลายเดือนก่อน
The power of discovering who you truly are!
Unleashing the power and uniqueness of YOU!
มุมมอง 328 หลายเดือนก่อน
Unleashing the power and uniqueness of YOU!
Tap into a Cure for IBS
มุมมอง 12ปีที่แล้ว
Tap into a Cure for IBS
Staying True To Ourselves In Times Of Pain And Suffering: Why It's Crucial!
มุมมอง 55ปีที่แล้ว
Staying True To Ourselves In Times Of Pain And Suffering: Why It's Crucial!
A holistic perspective on mental health
มุมมอง 11ปีที่แล้ว
A holistic perspective on mental health
Helpful tools to relieve overwhelm.
มุมมอง 16ปีที่แล้ว
Helpful tools to relieve overwhelm.
The key to experiencing more freedom!
มุมมอง 13ปีที่แล้ว
The key to experiencing more freedom!
Trust Yourself: The Answers You Seek Are Inside You!
มุมมอง 17ปีที่แล้ว
Trust Yourself: The Answers You Seek Are Inside You!
Are you ready to embody the change that you want to experience in your life? 
มุมมอง 20ปีที่แล้ว
Are you ready to embody the change that you want to experience in your life? 
How to get the support you need.
มุมมอง 12ปีที่แล้ว
How to get the support you need.
How do you experience your emotions?
มุมมอง 15ปีที่แล้ว
How do you experience your emotions?
The Enlightened Path Podcast, Episode 5: Who are you?
มุมมอง 14ปีที่แล้ว
The Enlightened Path Podcast, Episode 5: Who are you?
You have everything that you need.
มุมมอง 9ปีที่แล้ว
You have everything that you need.

ความคิดเห็น

  • @Nicolas-el1dg
    @Nicolas-el1dg 2 หลายเดือนก่อน

    Magnifique coach ❤

  • @josesanchezhernandez4183
    @josesanchezhernandez4183 3 หลายเดือนก่อน

    Beautiful, pretty, lovely, lovely 💋💋💋💋💋💋 Excelente video muy completo, te felicito 💥☀️💥 además eres muy bonita, hermosa ❤❤❤❤ Bendiciones beautiful, pretty ❤❤❤❤❤

  • @thierrymunseugandachildren802
    @thierrymunseugandachildren802 5 หลายเดือนก่อน

    Watching from Africa Uganda God bless you

    • @staceydewitt
      @staceydewitt 5 หลายเดือนก่อน

      Many blessings to you as well🙏🏻

  • @sson12
    @sson12 5 หลายเดือนก่อน

    XXXIII. God shows Enoch the age of this world, its existence of seven thousand years, and the eighth thousand is the end, neither years, nor months, nor weeks, nor days. AND I appointed the eighth day also, that the eighth day should be the first-created after my work, and that the first seven revolve in the form of the seventh thousand, and that at the beginning of the eighth thousand there should be a time of not-counting, endless, with neither years nor months nor weeks nor days nor hours 2 And now, Enoch, all that I have told thee, all that thou hast understood, all that thou hast seen of heavenly things, all that thou hast seen on earth, and all that I have written in books by my great wisdom, all these things I have devised and created from the uppermost foundation to the lower and to the end, and there is no counsellor nor inheritor to my creations.

  • @NikhilKu-wg8db
    @NikhilKu-wg8db 5 หลายเดือนก่อน

    Sadar pranam .mom

  • @codyboudreau2838
    @codyboudreau2838 6 หลายเดือนก่อน

    Says who ?

    • @staceydewitt
      @staceydewitt 6 หลายเดือนก่อน

      It’s something that resonates for me as I have explored deeper meaning and purpose in my life and in connecting with others who are exploring this as well. It’s not a fact, but something to consider and it, understandably, may not feel true for everyone.

  • @susansilvey1614
    @susansilvey1614 6 หลายเดือนก่อน

    Except for the twelve hours of slavery you have to put in in order to have money for basic needs

    • @staceydewitt
      @staceydewitt 6 หลายเดือนก่อน

      I get that! The struggle to survive can overshadow our true purpose. I, and many people I have worked with, have found ways to make money while finding purpose and enjoyment. Just putting it out there that it is possible to experience so much more than we realize. ✨

  • @DOCTORJAN714
    @DOCTORJAN714 6 หลายเดือนก่อน

    That's almost verbatim what I've been saying for years. Bravo!!!!

    • @staceydewitt
      @staceydewitt 6 หลายเดือนก่อน

      So glad it resonates for you!

  • @HolleyRose-u6r
    @HolleyRose-u6r 8 หลายเดือนก่อน

    You get right to the Heart of the matter and thank you for sharing.

    • @staceydewitt
      @staceydewitt 8 หลายเดือนก่อน

      My pleasure!!

  • @totyseif6102
    @totyseif6102 9 หลายเดือนก่อน

    Exactly

  • @thesqudlings306
    @thesqudlings306 ปีที่แล้ว

    Thank you. Perfect combination ❤

    • @staceydewitt
      @staceydewitt ปีที่แล้ว

      You’re welcome! So glad it was helpful!

  • @Gradybetter
    @Gradybetter ปีที่แล้ว

    The heart has its own brain???

    • @staceydewitt
      @staceydewitt ปีที่แล้ว

      Yes! And the heart’s wisdom can inform the mind as well!!

  • @lindsaygreene4201
    @lindsaygreene4201 ปีที่แล้ว

    JJ

  • @mathiskrueger7882
    @mathiskrueger7882 ปีที่แล้ว

    Thank you I needed this ❤

    • @staceydewitt
      @staceydewitt ปีที่แล้ว

      You’re very welcome!

  • @ThisisyourForte1
    @ThisisyourForte1 ปีที่แล้ว

    ❤❤

  • @angiemayhew4014
    @angiemayhew4014 2 ปีที่แล้ว

    You have a wonderful, soothing voice. This meditation is exactly what I needed today. Bless you!!

    • @staceydewitt
      @staceydewitt 2 ปีที่แล้ว

      I’m so glad that it was helpful for you! Thank you for the positive feedback ❤️

  • @eprohoda
    @eprohoda 2 ปีที่แล้ว

    Stacey, Super-this is stunning . farewell, =)

  • @Marketingexpertshohid
    @Marketingexpertshohid 2 ปีที่แล้ว

    Hello dear, How can I contact you?

    • @staceydewitt
      @staceydewitt 2 ปีที่แล้ว

      Hello! You may contact me by email at stacey@staceydewittcoaching.com 😊

  • @heidistokka2320
    @heidistokka2320 2 ปีที่แล้ว

    So sweet!!! ❤️

  • @heidistokka2320
    @heidistokka2320 2 ปีที่แล้ว

    What a beautiful, calming, peaceful place. Your words help my heart. ❤️

    • @staceydewitt
      @staceydewitt 2 ปีที่แล้ว

      I’m so happy to hear that it helped!!

  • @heidistokka2320
    @heidistokka2320 2 ปีที่แล้ว

    Agree 100%, and your video makes me feel like I’m not alone!

  • @heidistokka2320
    @heidistokka2320 2 ปีที่แล้ว

    Yes, I do!!!! Thank you for reminding me to get back to heart center!!!

  • @heidistokka2320
    @heidistokka2320 2 ปีที่แล้ว

    Everything you say in this video resonates with me! Your insight is amazing. I’m super proud of you!!! ❤️

    • @staceydewitt
      @staceydewitt 2 ปีที่แล้ว

      Thank you!! I’m so glad it relates to you! I think we are all feeling so much of this and we are not alone 💖

  • @heidistokka2320
    @heidistokka2320 2 ปีที่แล้ว

    I absolutely love this. Your voice is so calming, you speak from your heart, and you are the kindest, sweetest person. Your love for helping people is so admirable. Thank you for reaching out. ❤️

    • @staceydewitt
      @staceydewitt 2 ปีที่แล้ว

      Thanks sooo much! We are all struggling with so much but it’s so possible to shift our life into something that brings us joy!!