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If you want a toned muscled body it’s time to go onto the carnivore diet. Protein and fats burn fat not carbs or nuts. Look up Dr Ken Berry, Dr Anthony Chaffe, zero carb channel on TH-cam and Kent carnivore to start you off, there are of course numerous female channels as well. I have done SW, Vegan, calorie counting and by far the best results are from the carnivore diet, it’s tough but once adapted it’s the best for everything. Just a thought if you are after the toned look.

I love your videos, except the word "bloody". 😣

Do you ever go into pontypridd, I volunteer in barnardos, I adore charity shops and was a massive shopper there before I worked there x I love treochy for charity shops. X

Like you I acheived my goal - lost 2 stones. I left mainly because although it surved a purpose and the group was great -- after I reached my target weight I no longer wanted to talk about food !! For me its like talking about alcohol when you have a hangover the morning after !!! I have never been fixated with choclate or cakes ! My downfalk was cheese/ mayonese. I am like yourself prefer a calorie count and never understood the mashed bananas !!!

Hi😊😅😮😢🎉😂❤

Bloody bargain

Bric a Brac - not bric & brac...!!😊

Great haul

Can you turn your phone round the other way can’t really see what your trying to show us

The Oxfam in my town is the same for Zara things. Ridiculous prices for a charity shop - but I believe Oxfam and Zara have a partnership... perhaps same with BHF?? Either way, it defeats the idea of charity shop buying for me... i shop charity because i can't afford high street.

You look amazing. All your hard work is paying off. Congratulations and Well done

Gallery is a line from Dunnes Stores in Ireland. They do beautiful stuff. Bloody bargain is right! 😂

Très jolie regard

Bloody bargings 😂

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Charity shops in London are so expensive Primark cheaper I love a charity shop such a shame😊😊

Love them all. Im moving to wales 😂. Keep the Angel in your bag. ❤

Lovely episode, cheerful and enjoyable ☺️❤️

Follow 😊 bloody loves you Carole.... I totally get it with your reasons & SW. I lol when you said Avocado, cause I said it the same time as you 😂 you got my support chick. Keep going and will be following your journey xx

Bloody bargain xx

Don’t think I could have resisted that blazer! Whenever I buy one, I donate one. You have willpower!

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Follow please ❤️

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You missed a newish one-turn left as you walk out of the first shop and it's just up the road 😊

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British Heart Foundation far to pricey our local (Essex) packed with stuff but no one seems to be buying😢

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I just think SW is great for a lot of people but not for others, and people were just sharing their experiences on your FB page, I don't think they meant for it to turn into a SW bashing thread. For me SW is far too high on carbs, that's why I won't do it. But everyone has to do what is best for them. As for yourself, you're doing amazing and look amazing. Well done, I hope this change works well for you. It's how I eat when I want to shed a stone and it works every single time in just a few weeks and I don't eat anything low fat or sugar free just cut those bad carbs 👍

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Glam

Très jolie 😊

Is Kirkland Aldi? All lovely bargains xx

Glam

Amazing! 💕

Smashing..❤❤

Please list your products 🤗

BLOODY BARGAIN, WHAT ELSE TO SAY

Very pretty❤

Nice video, love a ' bloody bargain ' myself! Lol, thanks for posting ❤ ❤ ❤

They sell Kirkland brand in Costco

Lovely elegant clothes well done for all your finds. Supporting those charities ❤

I love yr jumper were did u buy it from x

You are glowing. You look so happy Carole. ❤

Beautiful Carole ❤