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Matt Runnalls from Mindfull Aus chats with the boys about his lifelong relationship with mental illness and how he is now thriving instead of surviving, and helping others to do the same by changing the perception of mental health. Also find the podcast on: Apple Podcasts: podcasts.apple.com/us/podcast...​ Spotify: open.spotify.com/show/2SabHai...​ Stitcher: www.stitcher.com/podcast/woke...​ Ry...

For those of you who struggle with creating sustainable change in your life - this ones for you! The boys discuss the steps required in order to change and also what barriers and obstacles people face when trying to do so. Also find the podcast on: Apple Podcasts: podcasts.apple.com/us/podcast...​ Spotify: open.spotify.com/show/2SabHai...​ Stitcher: www.stitcher.com/podcast/woke...​ Ryan Hassan...

Really interesting episode in which the boys explore how important being accountable and taking steps towards looking after your mental health and wellbeing is. Also find the podcast on: Apple Podcasts: podcasts.apple.com/us/podcast...​ Spotify: open.spotify.com/show/2SabHai...​ Stitcher: www.stitcher.com/podcast/woke...​ Ryan Hassan- The Centre for Healing Website: courses.centreforhealing.com...

The boys complete the "We Are All One Story" journey in this episode by interviewing Ralph DeQuebec - Marine veteran & purple heart recipient, double leg amputee, gold medal winning Paralympian and a truly inspiring human being. Also find the podcast on: Apple Podcasts: podcasts.apple.com/us/podcast...​ Spotify: open.spotify.com/show/2SabHai...​ Stitcher: www.stitcher.com/podcast/woke...​ Ryan ...

Nick is in his element on this episode! Listen in or even better, watch on as Nick jumps on the whiteboard to explain neuroplasticity and how we can rewire our brains to think, feel and behave differently. Also find the podcast on: Apple Podcasts: podcasts.apple.com/us/podcast...​ Spotify: open.spotify.com/show/2SabHai...​ Stitcher: www.stitcher.com/podcast/woke...​ Ryan Hassan- The Centre for ...

“A comfort zone is a beautiful thing, but nothing ever grows there”. This week the boys explore why we tend to love our comfort zones and what the negative impact of staying in there too much has on our growth and overall wellbeing. Also find the podcast on: Apple Podcasts: podcasts.apple.com/us/podcast...​ Spotify: open.spotify.com/show/2SabHai...​ Stitcher: www.stitcher.com/podcast/woke...​ R...

Woke woman, founder of Soul Evolution, recovered alcoholic, healer, light worker, inspirational teacher…the wonderful and uplifting Deb Bull joins Nick and Ryan in this episode and takes them on a journey through the more spiritual/energetic side of helping people. Also find the podcast on: Apple Podcasts: podcasts.apple.com/us/podcast...​ Spotify: open.spotify.com/show/2SabHai...​ Stitcher: ww...

First international guest! The very woke Jose from We Are All One Story in the US joins the boys on this episode to discuss how no matter where we are from or what we've done, there is value in all of us. Compelling, insightful and raw...make sure you don't miss this one. Also find the podcast on: Apple Podcasts: podcasts.apple.com/us/podcast...​ Spotify: open.spotify.com/show/2SabHai...​ Stitc...

The therapeutic process revealed! In this episode the guys thought it may be helpful to pull the curtain back and discuss what its like from a therapists perspective in working with a new client, and advice on how to know when you may need help and how to do it. Also find the podcast on: Apple Podcasts: podcasts.apple.com/us/podcast...​ Spotify: open.spotify.com/show/2SabHai...​ Stitcher: www.s...

With so much amazing wisdom out there in the universe, in this episode the boys thought they would share a few of the gold nuggets that have helped them both personally and professionally.

Mental health advocate and founder of Power, Strength & Vulnerability Shane Kelton comes and shares his powerful story with the boys in this really inspiring episode.

In this episode the boys are joined by sparky, mental health advocate, MyndFit client and all round bloody good bloke Millzy, who shares stories about his struggles and how he is overcoming them.

A really important topic on this episode where the boys mindfully and respectfully bring the subject of suicide out into the open with the aim of reducing the hypersensitivity around it through creating understanding and compassion.

Going off “The Top 5 Regrets Of The Dying” by palliative care nurse and author Bronnie Ware, the boys dive in and discuss how to live a life worth living and dying with no regrets or remorse.

Woke Blokes Podcast #20 Embracing our Empathy & Sensitivity as Men

Woke Blokes Podcast #19 Waking Up! but not too much

Woke Blokes Podcast #18 The 'Rona, Isolation & Belief Systems

Cameron Banfield- Doing the work

Zack talks about mindset through Cancer

Live Q and A with Darren Rooth

Empowered with Daniel Brosnan

MyndFit Ambassadors- Amanda Ross and Shane Kelton

MyndFit Ambassadors- Nick Mills and Shane Kelton

MyndFit Ambassadors- Nick Mills and Shane Kelton

MyndFit in 3 words

Andrew

Tonka

Daniel

Luke