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Fit Life 50s
เข้าร่วมเมื่อ 20 ส.ค. 2023
It’s Like Christmas | Festive Dance Workout to Jonas Brothers! 🎄
Get into the holiday spirit with this festive dance workout set to It’s Like Christmas by the Jonas Brothers! 🎶✨ This fun and energizing routine combines easy-to-follow dance moves with cardio to keep you moving and grooving while celebrating the joy of the season.
Perfect for all fitness levels, this workout will help you burn calories, boost your mood, and spread some holiday cheer-all from the comfort of your home. Let’s dance together and make your holidays feel like Christmas! 🎄💪 #DanceWorkout #JonasBrothers #ItsLikeChristmas
Perfect for all fitness levels, this workout will help you burn calories, boost your mood, and spread some holiday cheer-all from the comfort of your home. Let’s dance together and make your holidays feel like Christmas! 🎄💪 #DanceWorkout #JonasBrothers #ItsLikeChristmas
มุมมอง: 147
วีดีโอ
10-Minute Fat Burning Workout | Quick & Effective Cardio Blast! 🔥💪
มุมมอง 71921 ชั่วโมงที่ผ่านมา
Torch calories and boost your energy with this 10-minute fat-burning workout! 💥 This quick and effective session is designed to get your heart rate up and help you shed those extra pounds in no time. Perfect for all fitness levels, it features simple yet powerful cardio moves that require no equipment-just bring your energy and a can-do attitude! Whether you’re short on time or want to add an e...
10-Min Standing Abs to the Beat | Low-Impact Beginner Home Workout
มุมมอง 32621 วันที่ผ่านมา
Get ready for a 10-minute standing abs workout that’s perfect for beginners! 🌟 This low-impact routine is all about strengthening your core to the rhythm of the beat, making exercise both fun and effective. No need to get on the floor-this workout is entirely standing and requires no equipment, so it’s easy to do right at home. With simple, beginner-friendly moves, you’ll tone your abs while ke...
I Feel Good | Fun & Energizing Dance Workout! 💃🎶
มุมมอง 17521 วันที่ผ่านมา
Feel amazing with this high-energy dance workout set to I Feel Good! 🎉 This routine is all about having fun while breaking a sweat and boosting your mood. Perfect for all fitness levels, it combines easy-to-follow dance moves with cardio to get your heart pumping and your body moving. Let the music inspire you, burn calories, and leave this workout feeling stronger and happier. Join us and let’...
Move to the Music | Fun Dance Workout to Energize Your Body! 🎶
มุมมอง 221หลายเดือนก่อน
Move to the Music | Fun Dance Workout to Energize Your Body! 🎶
15-Min Cardio + Abs Workout | Burn Calories & Strengthen Your Core! 💪🔥
มุมมอง 179หลายเดือนก่อน
15-Min Cardio Abs Workout | Burn Calories & Strengthen Your Core! 💪🔥
20-Minute Dynamic Full Body Stretch: Energize & Boost Flexibility 💪🔄
มุมมอง 368หลายเดือนก่อน
20-Minute Dynamic Full Body Stretch: Energize & Boost Flexibility 💪🔄
Tone Your Body in Just 10 Minutes with This Dumbbell Workout!
มุมมอง 322หลายเดือนก่อน
Tone Your Body in Just 10 Minutes with This Dumbbell Workout!
10-Minute Arm Cool Down | Effective Post-Workout Stretching Routine
มุมมอง 722 หลายเดือนก่อน
10-Minute Arm Cool Down | Effective Post-Workout Stretching Routine
VOULEZ-VOUS HAPPY CARDIO DANCE Workout That'll Have You SWEATING!
มุมมอง 1882 หลายเดือนก่อน
VOULEZ-VOUS HAPPY CARDIO DANCE Workout That'll Have You SWEATING!
Sculpt Sexy Arms with Light Weights (Dumbbell Upper Body Workout) 💪
มุมมอง 1972 หลายเดือนก่อน
Sculpt Sexy Arms with Light Weights (Dumbbell Upper Body Workout) 💪
Beginner-Friendly Full Body Workout | Low Impact Exercises for All Levels
มุมมอง 5422 หลายเดือนก่อน
Beginner-Friendly Full Body Workout | Low Impact Exercises for All Levels
15-Minute Booty Band Blitz: Sculpt & Tone Legs & Glutes 🍑💪
มุมมอง 3472 หลายเดือนก่อน
15-Minute Booty Band Blitz: Sculpt & Tone Legs & Glutes 🍑💪
Birds of a Feather Dance Workout: Fun & Energising Full-Body Routine!
มุมมอง 2253 หลายเดือนก่อน
Birds of a Feather Dance Workout: Fun & Energising Full-Body Routine!
Ultimate Leg-Focused Cool Down: 10-Minute Stretch
มุมมอง 1333 หลายเดือนก่อน
Ultimate Leg-Focused Cool Down: 10-Minute Stretch
Get a Rock-Solid Core in Just 12 Minutes (At Home!)
มุมมอง 1863 หลายเดือนก่อน
Get a Rock-Solid Core in Just 12 Minutes (At Home!)
15-Minute Fat-Burning HIIT Cardio 🔥 No Equipment Needed | Lose Weight Fast!
มุมมอง 2113 หลายเดือนก่อน
15-Minute Fat-Burning HIIT Cardio 🔥 No Equipment Needed | Lose Weight Fast!
10-Minute Standing Full-Body Blast | Torch Calories with Light Weights! 💪
มุมมอง 2693 หลายเดือนก่อน
10-Minute Standing Full-Body Blast | Torch Calories with Light Weights! 💪
Благодаря ви! 🥰😍😘
Great song! Would love a longer Christmas workout too!
❤❤❤❤
❤
❤️ Прекрасна тренировка за работещите хора в офис Благодаря Яна ❤️
U r Inspiration
So goergous. I am in my 50s also and i train week in week out non stop. I am in the best shape of my life and as i see you too. Great examples for younger generations to achieve their dreams and goals!!!! Keep it up!!!! ❤❤❤❤
Looks easy😂
😂😂😂
Thanks for watching! If you're enjoying these workouts, be sure to check out more on the channel! Fit.Life.50s is packed with routines designed for women to stay strong, fit, and healthy at any age. Don't forget to hit subscribe and join our amazing community
Делать невозможно. Надо все делать хотя бы 4 повтора, а лучше 8 в первые показательные подходы. Ничего не получается, потому что быстрые смены упражнений. Перестала делать на первой минуте
Большое спасибо за ваш отзыв! Я ценю вашу обратную связь, она очень важна для меня. Вы правы, больше повторений может быть полезно. На этой неделе я планирую выпустить новое видео с увеличенным числом повторов, чтобы сделать тренировку более комфортной для всех. Надеюсь, что новый формат вам понравится. Спасибо, что помогаете мне улучшать контент!
Thanks for watching! 🎉 If you're enjoying these workouts, be sure to check out more on the channel! Fit.Life.50s is packed with routines designed for women to stay strong, fit, and healthy at any age. Don't forget to hit subscribe and join our amazing community 💪
Just watch your calories and do actual cardio
Sexy yogapants
Ллороо😊