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Happens to me how do I fix

How much weight did you gain in the process?

April 26th You are so brave and courageous. Love it❤❤❤❤❤

Wonder what happened to her....?

For me, 2-3 miles every other day, however the key difference to previous fitness days is that I’ll eat smaller portions to avoid bloating and my body feeling exhausted after a meal. Also no alcohol or sugar.

Thank u , you're a beautiful girl! ❤

Walking is very helpful to control the bloating. It keeps you feeling healthy too.

Hi Molly. I was looking for someone who has done both courses. I'll sign up for both maybe tomorrow. I was thinking of finishing CNC first. What's your take on that? Since you've already completed it, I'd like to know if it was worth it. Any suggestions on how to begin with these courses? Thanks

And, and, and, and, and

Mid length and short styles rock!

Your hair looks awesome girl and your personality rocks! Keep it up!!!

Just watching this video to get some motivation to get back into recovery as I eat. Thankyou for sharing this, hope you're doing well! 💕

Hi, Molly. How are u? Your channel is so special, and you too. I am a anorexic brasilian in recovery and i'm 17 your channel helped me a lot, hope it continues ❤️:)

omggg that is literally my favorite coffee ever!!

Thank you for this video! I'm struggling so much with my exercise addiction and ED and there are no free therapists here, so I'm pretty much left alone in this journey. Seeing the comments with ppl saying they are happier after recovery helps so much too, I really hope I'll get better soon, keep going you're doing amazing 💕

This is so much better, medium bob great on you.

Is the course difficult

New sub. Hi :) I am watching a bunch of all in recovery videos 🤝❤️

Hey when you got yours back did you start spotting first or was it a full blown period? Mine has been missing for a year but after eating like I should I have gotten period symptoms recently and I started spotting so I'm curious Thank you!

thanks for sharing... the part on what your therapist said was so helpful! pls share more about intuitive eating and your journey :)

Just found your channel, love it!! Keep it up sis 🤩🥳

Tkank you so much for this video ❤🍀

I wish i was younger ....getting older makes losing weight more harder

sending good vibes 💖

I know where u shop 👀*whole foods* lol

I haven’t walked in a long time. I was 170 pounds since I last walked/Labor Day 2020. Last week, I walked 47 miles 😃. I’m now 165.6 pounds. My job helps Me average 2 miles per day. I usually add another 4 miles after work. Yesterday I walked 7.8 miles. I love it. Definitely have to buy a treadmill for cold months… or continue walking outside. I hope You’ve been well!

But now I feel guilty and don’t want to eat tommore

I got diagnosed with anorixia nervosa and I am proud about what I ate today I had half a slice of low. Carb avocado toast a small cookie and a small cookie and 1 plain crumpet

So eating the same thing always for a meal is very ED driven! You should film a week of new breakfasts to challenge yourself!

Thank you for this video<3 it inspires me to do the same! I hope you're doing well!

What kind of foods did u eat to get ur period back? Breakfast, lunch, dinner? Thankyou ❤️

like this comment if you want me to make more what I eat in a day of recovery videos! 💕

Love this video so interesting ❣️I also did a video like this

Thank you for sharing this. Anxiety makes my appetite plummet too. Wishing you the best

You are soooo prettyyyyyyyyyyy

In AA they say "you're only as sick as your secrets". Thank you for opening up about your struggles and letting that vulnerability free you from the secrets covering you in *completely needless* shame. You're a beautiful and strong soul in a beautiful and strong body.

Such an important video

I hope you recover soon. You got this! Great video.

Why does your coffee always look SO good?!?!

I wish you the absolute best on your journey. I am so glad to hear that you are finding bits and pieces of yourself along the way and cannot wait to see your grow!

Hey, thanks for making this video. I got my period back this month and feel so good. Honestly starving myself was not worth it, I am so much happier and healthier now

I am eating almost 3500+ calories everyday over 4 months but i still can't able to get my period back. What should I do?? 😨😭😭

I wish I could intuitively eat but I completely lost my hunger and fullness cues from anorexia and they never came back altho ive been weight restored and eating normally/enough for a year. I hope the cues will come back I feel hopeless :/ ive been working on recovering my period for a year, but it never came back. but my hormone levels are a lot better so I was told I can get it back at any time and I can now maintain my weight and not gain anymore. I hope the doctor is correct but I am worried. I have a feeling that I am going to be one of those people that take years for the period to come back or it may never come back at all :( it is just so difficult to know if I am eating enough when I have no cues so that is why I track my calories to make sure I eat 2200-2300 and not go below that

what other types of eating disorder + hypothalamic amenorrhea videos would you like to see?! ❤️ comment below!!

so informative! thank you <3

Wow, you are amazing! I’m so proud of you girl❤️ I’m currently struggling with the same thing. Was gaining weight as noticeable/scary as you thought it would be?

I haven't gotten my period for 3-4 months and I'm really scared... I know I need to eat more and exercise less but just thinking of it scares me af... I think to myself "what if I gain weight and it shows?"

Currently in HA recovery- about 2.5 months in, just walking and yoga when I feel like it. It was really hard letting go of training, and dealing with the uncomfortable feeling surrounding the weight I have put on. However, as difficult as this is, the pros outweigh the cons- I would never give up the memories I've been able to now make because of my freedom surrounding food. Thank you for sharing your story <3 glad to hear you got your period back!

Great video, I found similar things during my HA recovery x

I know this is an old video but had to say this has happened to me several times. Most recently I couldn't smile and I couldn't even close my left eye at all.. crazy! I had a head cold and must have caused this