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Kays_FitDiary
เข้าร่วมเมื่อ 20 ก.ค. 2021
I'm K'lina and welcome to my FIT Diary! This channel will focus on healthy living while incorporating a ton of knowledge on what i've learned since turning 30! We'll discuss nutrition, workout tips, and the importance of building success producing habits. Thank you for being here and I hope this page brings value to you.
Email 📧 klinagillis28@gmail.com
Email 📧 klinagillis28@gmail.com
IT’S TIME TO SET BOUNDARIES AND CRUSH YOUR FITNESS GOALS
Ready to level up your fitness game? Setting boundaries is your secret weapon. Unlock clarity and confidence as you strive for your goals! Let me know your thoughts - Kay
#fitnessgoals #fitness #fitnessinspiration
#fitnessgoals #fitness #fitnessinspiration
มุมมอง: 51
วีดีโอ
WITH GREAT POWER COMES GREAT RESPONSIBILITY! Your HEALTH is NOT an option
มุมมอง 1102 หลายเดือนก่อน
Hi! Welcome to episode two of the summer fitness series! Its time to take FULL responsibility for your health so you can become the person you were always meant to be! It's time to take those goals serious and build a body you're proud of. Let me know your thoughts.. -Kay Fitness Consultations & Staying Connected With Me! linktr.ee/Avadivinci_ #fitness #fitnessmotivation #fitnessgoals #mindset
YOUR NEW BODY WILL COST YOU YOUR OLD LIFE !
มุมมอง 1K3 หลายเดือนก่อน
Hi! Welcome to episode one of the summer fitness series! The BIGGEST determining factor of success is your mindset and the willingness to evolve. It's time to take those goals serious and build a body you're proud of. Let me know your thoughts.. -Kay Fitness Consultations & Staying Connected ! linktr.ee/Avadivinci_ #fitness #fitnessmotivation #fitnessgoals #mindset
Ok Mami 👍 👌 🙆♀️
I love me some beat juice with a lot of lemon!
Ooooh so you know !
❤❤❤
♥️ love youuu
Self accountability is so important. Of course it's great to have someone to walk this path with us, but ultimately it comes down to our personal self control. These three steps are wonderful tips to set us up for success, in fitness & in general
Thank you so much ! You’re absolutely right, it all starts with us.
u got like a little Alicia Keys thing going on about the face area. i'm guessing you get that a lot huh?
Dope keep creating🔥
Thank you 🫶🏽
What do you value positively in a man?
Your new body will cost you your old life, Kays_FitDiary. Hey. I'm watching you. I see you. That is half the battle right? Getting seen. LOL...... I like what I see. Very cool. Very cool. You did a good job with this one. Great video! I have just subw3scribed to your channel. So congrats, you just gained another one. I am an advocate on this platform for engaging with others and supporting one another. And returning love and reciprocating feedback. I think that kind of community on here is what we need. Hey, if there were a lot more people like me on here, you might have an extra 100 friends and fans to your channel, right now. Extra. That is the community I'm encouraging people to help me build. I truly am being sincere when I write that. I am a content creator, just like you. Let me get half the battle too. Let me know that you see me. Who knows you might even like one of the videos there.
needed this! bless you 💓
I’m so glad ♥️ You’re doing great my love!
Facts !!!!!! 🙌🏾🙌🏾🙌🏾🙌🏾 felt . I been on this for 6months and gonna push harder the next 6months ❤❤❤❤❤ new follower here. Thank you for this
I’m so glad you’re here! 🫶🏽 you got this ♥️ Stay focused my love !
More please:) maybe about discipline
I will definitely make a video about discipline! :) you’re welcome ♥️
Thank you 💞💞
This was a good video, great points were made 🩷
I’m so glad you enjoyed! Thank you! 🫶🏽
you remind me of Xiomara gill ! great video tho I love this
🥺Thank you ! More to come 🫶🏽
Love this!!!❤
Thank you so much ! ❤️
i am 5th view, 1st like and 1st comment. Keep going. you are making good content
Thank you !
How much was the weight for the hip thrust
Hi, it was 45 pounds on each side !
I can't even deadlift 90 pound💀💀
@aNormalBoy1 that’s ok ! It’s not always about weight. I don’t lift very heavy! focus on form and mind to muscle connection first
Okay, thanks!
As many rounds as possible within 3 minutes ! You’ll have a pump 🎉
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40 minutes later n the sky orange n purple
Really ? How cool , I didn’t see that !
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you sexy genetics lol
You loin girl
It’s a great start babes . It’s better than nothing 🩷
Your body is perfect
Frankly , let me tell you , You are super fit
Thank you !
hot🥵
Thank you
❤❤❤❤❤
🫶🫶😍
Thank you 🙏🏾
🫶🫶
Damn you literally look 20
🩷
Omg giga chad
The best way for me to get J
Keep it up 😁
Thank you 🩷
You looking good
Trained the important part
We train everything over here
How tall are you?
5’7 ishhh
Will u marry me..??❤❤❤❤❤❤🥰
You are perfectly fine ❤❤❤❤
U r my female version yaar...❤❤❤❤❤ I'm 30 and I'm fit just as like yours
Look 16 gorgeous
Thank you 🩷
Yes girl
Thank you 🩷
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤