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Michelle Falzone
เข้าร่วมเมื่อ 3 ก.พ. 2022
Empowering women to step into their stronger, more confident, pain-free selves 💪
You deserve to live with more joy and less pain ✨
You deserve to live with more joy and less pain ✨
Ease & Strength for the Pelvic Floor with Michelle from Pivot Your Wellness
Time to flutter the wings we all have!
The female reproductive system is a powerful space that can hold onto trauma. It is deeply associated with sexuality and can hold onto suppressed emotions for a long time.
Use this somatic drill to help bring ease and strength to the hips and pelvic floor.
Follow PYW on IG: pivotyourwellness
Join us on Facebook: pivottogether
Fire an email my way at: michelle@pivotyourwellness.com
Hop on the PYW email list, it's where the cool kids are at: www.pivotyourwellness.com/
Stay mobile and strong, folks!
Disclaimer: The information is for education. It is recommended to seek personalized support from a healthcare professional in your circle of care, or the advice of your doctor.
The female reproductive system is a powerful space that can hold onto trauma. It is deeply associated with sexuality and can hold onto suppressed emotions for a long time.
Use this somatic drill to help bring ease and strength to the hips and pelvic floor.
Follow PYW on IG: pivotyourwellness
Join us on Facebook: pivottogether
Fire an email my way at: michelle@pivotyourwellness.com
Hop on the PYW email list, it's where the cool kids are at: www.pivotyourwellness.com/
Stay mobile and strong, folks!
Disclaimer: The information is for education. It is recommended to seek personalized support from a healthcare professional in your circle of care, or the advice of your doctor.
มุมมอง: 10 184
วีดีโอ
Shake the Hips with Michelle from Pivot Your Wellness
มุมมอง 46K3 หลายเดือนก่อน
Calling in help from Shakira, it's time to shake! The deep hip muscles that bring your leg towards your chest that contracts in our startle response, as if we needed to run from something can store trauma. This can lead to hip pain and chronic low back. Use this somatic drill to help bring ease to the hips and calmness to the nervous system. Follow PYW on IG: pivotyourwellness Jo...
Breathing for Calmness with Michelle from Pivot Your Wellness
มุมมอง 1.1K3 หลายเดือนก่อน
Inhale the good sh*t, exhale the bull sh*t I once heard and it stuck with me. Shallow breathing and chronic bracing of the diaphragm is often associated with suppressed emotions and trauma in the diaphragm. When our system is in a chronic state of self protection, we often see the holding of our breath and tightening of our diaphragm to be closely related. Use this drill to help bring deeper mo...
Decrease Jaw Tension with Michelle from Pivot Your Wellness
มุมมอง 3563 หลายเดือนก่อน
This "jaw-lly rancher" analogy to relax the jaw is a sweet one! Jaw tension can be a result of head trauma, chronic anxiety and the feeling of biting onto the tongue to suppress emotions in life (“biting your tongue”) often find a way to be stored in the jaw, leading to chronic tension that can affect the neck and back. Use this drill to help lubricate the jaw joint and increase your awareness ...
Making Friends with Chronic Pain
มุมมอง 3210 หลายเดือนก่อน
Have a watch and explore: - Why you may be experiencing chronic pain - Practical, science-backed ways to manage pain - Common chronic pain myths that may be subconsciously holding you back from living with ease Comment your key takeaway 👇
An Eastern Approach to Managing Menopause
มุมมอง 3010 หลายเดือนก่อน
An Eastern Approach to Managing Menopause
Building Confidence with Kiri Cyrelle Meulendky
มุมมอง 2610 หลายเดือนก่อน
Building Confidence with Kiri Cyrelle Meulendky
Living Spaces & Your Wellness with Michelle Murphy
มุมมอง 2010 หลายเดือนก่อน
Living Spaces & Your Wellness with Michelle Murphy
Managing Mental Health with Matt Simpson
มุมมอง 4511 หลายเดือนก่อน
Managing Mental Health with Matt Simpson
PYW Moving Through Menopause Webinar
มุมมอง 2411 หลายเดือนก่อน
Have a gander at the PYW Moving Through Menopause webinar to: - Understand why you're experiencing these symptoms - Finally walk away with practical strategies to make tangible progress - Gather hope and optimism for thriving during this phase of life Would love to hear what stood out to you :)
10-minute Mobility & Core Routine
มุมมอง 90ปีที่แล้ว
Let's get mobile & build a stronger core! Ideal for those who would like to move their body with a gentle & minimalist approach. Variations for all levels offered. Only a mat and your powerful body needed.
Love it & Lift it Webinar - 14 Benefits of Strength Training for Women by Pivot Your Wellness
มุมมอง 64ปีที่แล้ว
COME AND GRAB THESE GOLDEN NUGGETS… 💪 What strength training is, how you’re doing everyday & don’t even know it 💪 How strength training can impact your sex life, metabolism, & memory 💪 Discovering what a realistic movement routine can look like for you Which one stood out to you? Share below. Follow PYW on IG: pivotyourwellness Join us on Facebook: pivottogether Fire...
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Sexy girl hummm
D66nsns a democracia é um dos maiores desafios da vida do Norte de jantar para a democracia e o estado do Rio Grande do Sul e Santa Maria de jantar de jantar para os seus clientes e fez uma empresa especializada em relação ao mesmo período de Brasília para os dois anos de idade para os seus clientes e fez
Fanastic exercises ❤admire you 🪂🦋🌷🪻🌷🌺🪷🌼🌻🌻🌻
Good ♥️👍
May it be helpful on your journey!
Great information, thank you.
@@peanutbutterjellyjam2179 you’re welcome, may it be helpful 🙂
'PromoSM' 🌸
😡 'promosm'