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Wholeo-Awakening
เข้าร่วมเมื่อ 24 มิ.ย. 2022
Meditation | Qigong | Herbal Alchemy
At Wholeo-Awakening, our purpose is to provide our clients with a variety of techniques and practices aimed at awakening and actualizing the whole being - Body, Soul, and Spirit. In person and online, we offer classes, courses, and workshops on topics such as mindfulness, yoga, qigong, fitness, herbal medicine, alchemy, spirituality, and life coaching designed to help our clients and students realize their fullest potential in all aspects of life. Let us help you gain the insights to be the best you you can be!
At Wholeo-Awakening, our purpose is to provide our clients with a variety of techniques and practices aimed at awakening and actualizing the whole being - Body, Soul, and Spirit. In person and online, we offer classes, courses, and workshops on topics such as mindfulness, yoga, qigong, fitness, herbal medicine, alchemy, spirituality, and life coaching designed to help our clients and students realize their fullest potential in all aspects of life. Let us help you gain the insights to be the best you you can be!
Taiji Cao 太极操 - Ep 3: Bai He Liang Chi 白鹤亮翅 | White Crane Spreads Wings Tutorial
Discover the grace of Taiji Cao (太极操) in Episode 3! In this tutorial, we explore the beautiful movement Bai He Liang Chi (白鹤亮翅), also known as "White Crane Spreads Its Wings." Found in most Taiji (Tai Chi) taolu (套路), this elegant and flowing motion is perfect for cultivating light, balanced steps and a smooth, harmonious form.
Through detailed patterns and drills, we’ll help you develop the coordination and relaxation needed to master this iconic movement. Whether you're a beginner or a seasoned practitioner, this video is a great way to elevate your Taiji practice.
🔥 Don’t forget to like, comment, and subscribe for more Taiji tutorials, live streams, events, and class updates!
Connect with Us:
🌐 Website: www.wholeo-awakening.com
🎥 Support Us on Patreon: www.patreon.com/thunderdragonneigong
💬 Social Media:
Wholeo Awakening
Facebook: wholeoawakening
Twitter: wholeoawakening
Instagram: wholeoawakening
Thunder Dragon Taiji
Facebook: thunderdragonneigong
Twitter: thndrdrgntaiji
Instagram: thunderdragontaiji
#taiji #taichibeginners #taijicao #baiheliangchi #whitecraneswings #taichitutorial
Through detailed patterns and drills, we’ll help you develop the coordination and relaxation needed to master this iconic movement. Whether you're a beginner or a seasoned practitioner, this video is a great way to elevate your Taiji practice.
🔥 Don’t forget to like, comment, and subscribe for more Taiji tutorials, live streams, events, and class updates!
Connect with Us:
🌐 Website: www.wholeo-awakening.com
🎥 Support Us on Patreon: www.patreon.com/thunderdragonneigong
💬 Social Media:
Wholeo Awakening
Facebook: wholeoawakening
Twitter: wholeoawakening
Instagram: wholeoawakening
Thunder Dragon Taiji
Facebook: thunderdragonneigong
Twitter: thndrdrgntaiji
Instagram: thunderdragontaiji
#taiji #taichibeginners #taijicao #baiheliangchi #whitecraneswings #taichitutorial
มุมมอง: 49
วีดีโอ
Taiji Cao 太极操 - Ep 2: Ye Ma Fen Zong 野马分鬃 | Wild Horse’s Mane Movement Tutorial
มุมมอง 23วันที่ผ่านมา
Welcome to Episode 2 of the Taiji Cao (太极操) series! In this tutorial, we focus on the iconic movement Ye Ma Fen Zong (野马分鬃), also known as "Parting the Wild Horse’s Mane." Found in most Taiji (Tai Chi) taolu (套路), this movement emphasizes whole-body integration, balance, and coordination - key principles of Taiji practice. Follow along as we break down the patterns, drills, and techniques to he...
Taiji Cao 太极操 - Ep 1: Tài Jí Qǐ Shì 太极起势 | Commencement Movement Tutorial
มุมมอง 1414 วันที่ผ่านมา
Unlock the fundamentals of Taiji Cao (太极操) in Episode 1! In this tutorial, we guide you through the basics of the foundational movement, Tài Jí Qǐ Shì (太极起势) - also known as "Commencement" or "Opening the Form." This essential movement is the perfect starting point for any Taiji (Tai Chi) practitioner, as it forms the basis of most taolu (套路) sequences. Follow along with step-by-step patterns, ...
How to Stay Positive & Uplift Your Spirits: Guided Meditation for Joy and Peace 🌟
มุมมอง 19114 วันที่ผ่านมา
Welcome to your positivity boost ✨. In this guided meditation, we’ll help you release negativity, uplift your spirits, and cultivate a mindset full of joy and light. Whether you’re feeling stressed or simply need to shift your energy, this practice is designed to help you tap into the power of positive thinking and stay in good spirits throughout your day. 🌿 Start by relaxing your body and calm...
Morning Meditation for Stress Relief | Start Your Day Calm & Focused🌅
มุมมอง 6014 วันที่ผ่านมา
Welcome to your peaceful morning ritual 🌞. In this guided morning meditation, we'll help you release stress, calm your mind, and set the tone for a productive and positive day ahead. Whether you're facing a busy schedule or just need a moment to center yourself, this practice is designed to help you find clarity and peace. 🌿 Start your day with mindfulness and relaxation 🧘♀️. As we guide you t...
Unlock the Secrets of Herbalism: Free Introductory Course Preview 🌿
มุมมอง 121 วันที่ผ่านมา
Are you tired of the trial-and-error approach to using herbal remedies? The problem isn’t the herbs-it’s how we approach them. Too often, people use herbs like pharmaceutical drugs, missing their true potential and the deeper connection between plants and people. In this first lesson of our FREE introductory mini-course on Holistic Vitalist Herbalism, we’ll explore the core differences between ...
Breathe, Be, Balance: Free Meditation Guide 🌟#meditation
มุมมอง 43หลายเดือนก่อน
🌸 Welcome to "Breathe, Be, Balance" 🌿 - Your FREE guide to mastering breathwork, mindfulness, and seated meditation! In this course, we’ll teach you powerful techniques to reduce stress, calm your mind, and create a deep sense of inner peace. Whether you’re a complete beginner or have experience with meditation, this course is designed for anyone who wants to feel more balanced and focused. 🧘♀...
Boxed Mindset vs. Free Mindset: Which One Are You? 📦🆚🌈#shorts
มุมมอง 109 หลายเดือนก่อน
Boxed Mindset vs. Free Mindset: Which One Are You? 📦🆚🌈#shorts
Unlock Your Potential: The Power of Defining Your Dreams! #shorts #goals
มุมมอง 310 หลายเดือนก่อน
Unlock Your Potential: The Power of Defining Your Dreams! #shorts #goals
4 Seasons Qigong Winter - Standing Meditation (Become Stress-Free)
มุมมอง 31ปีที่แล้ว
4 Seasons Qigong Winter - Standing Meditation (Become Stress-Free)
4 Seasons Qigong - Warm Up Your Winter & Beat the Chill 🌬️☯️⛄
มุมมอง 27ปีที่แล้ว
4 Seasons Qigong - Warm Up Your Winter & Beat the Chill 🌬️☯️⛄
4 Seasons Qigong - Winter Introduction 🌨️☃️❄️
มุมมอง 8ปีที่แล้ว
4 Seasons Qigong - Winter Introduction 🌨️☃️❄️
Qigong - PREVENT FALLS AND INCREASE BALANCE
มุมมอง 48ปีที่แล้ว
Qigong - PREVENT FALLS AND INCREASE BALANCE
Qigong - LOWER YOUR BLOOD PRESSURE AND RELIEVE STRESS
มุมมอง 149ปีที่แล้ว
Qigong - LOWER YOUR BLOOD PRESSURE AND RELIEVE STRESS
Qigong - SLEEP BETTER, RELAX, AND BECOME MORE ENERGIZED
มุมมอง 386ปีที่แล้ว
Qigong - SLEEP BETTER, RELAX, AND BECOME MORE ENERGIZED
Qigong - ALLEVIATE FEAR, TRAUMA, AND STRESS (DEER FORM)
มุมมอง 304ปีที่แล้ว
Qigong - ALLEVIATE FEAR, TRAUMA, AND STRESS (DEER FORM)
5 Animal Frolics Tiger Standing Meditation (BEST WAY TO BOOST CONFIDENCE)
มุมมอง 52ปีที่แล้ว
5 Animal Frolics Tiger Standing Meditation (BEST WAY TO BOOST CONFIDENCE)
5 Animal Frolics Tiger Standing Meditation 1 (Great for Tendon Health)
มุมมอง 39ปีที่แล้ว
5 Animal Frolics Tiger Standing Meditation 1 (Great for Tendon Health)
Qigong 5 Animal Frolics Tiger Seated Meditation (Best Way to Boost Confidence)
มุมมอง 162ปีที่แล้ว
Qigong 5 Animal Frolics Tiger Seated Meditation (Best Way to Boost Confidence)
Zheng Manqing Yang Taiji Demo - World Taiji and Qigong Day 2023
มุมมอง 48ปีที่แล้ว
Zheng Manqing Yang Taiji Demo - World Taiji and Qigong Day 2023
Wu/Hao Style Taiji Demo - World Taiji and Qigong Day 2023
มุมมอง 135ปีที่แล้ว
Wu/Hao Style Taiji Demo - World Taiji and Qigong Day 2023
Make sure you guys watch the whole video, it is a little bit of a rant, however I show you an amazing Qigong exercise at the end! Lots of love and peace is being sent your WAY. :) :) :)