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How to choose the right gym

2025 SACF Look Good Feel Good Challenge

Nauseous or light headed during a workout

StrongArm CrossFit weekly preview/review 11.18.24

StrongArm CrossFit weekly preview 11.11.24

Should I stop exercising due to an "injury"?

2024 Fittest in the Stadt WOD 2 demo

Fittest in the Stadt WOD 3 demo

2024 Fittest in the Stadt WOD 1 demo

In this video I discuss what drove my passion of fitness and why I opened StrongArm CrossFit.

StrongArm CrossFit 4 Pillars of Health

7.28.24 Meal Prep

Legends Program- who is it for?

Which shoes to wear?

CrossFit Open FNL Explained

Friday Night Lights 2024

Reserving spots for StrongArm Kids class

2023 Summer Teen Camp Intro

Mobility while waiting on kids

How to eat healthy at Costco

Quad smashing for pain in the knee, hip, and quad

Creating a plan for mobility

How to design your week of workouts

Drew's take on pain and injuries

Hip/Low Back Opener

Low Back "Tweak" Fix

Plantar Fascitits Fix

StrongArm CrossFit Elbow Pain Fix

SACF Box Jump Safety and Choosing a Correct Height