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水果的功效： 蓝莓：强心健脑，减缓衰老，保护视力。 石榴：止渴生津，涩肠止泻，止痢固肾。 龙眼：补心益气，养血美容，消除疲劳。 红毛丹：改善消化，强身健体，维护心脏。 葡萄： 抗氧化抗炎，降低血脂、胆固醇。 香蕉： 增强供血，缓解贫血，促进营养吸收。猕猴桃： 护肝护心，清热润燥，提高免疫力。 桔子： 开胃理气，止渴润肺，消渴

Ingredients list for Pumpkin glutinous rice flour sesame cake: Pumpkin, glutinous rice flour, corn starch, olive oil, sesame and sugar filling, water The ratio of glutinous rice flour to corn starch is 4:1 Rest of recipes please see the video

用料表： 南瓜糯米芝麻凉糕： 熟南瓜100克，糯米粉一杯，玉米淀粉1/4杯，橄榄油1/2汤匙，芝麻糖馅，清水适量 其它南瓜美食的用料表在视频中

用料表： 红豆，粘米粉，糯米粉，玉米淀粉，红薯，红芯红薯，低脂牛奶，白糖，橄榄油

配料表： 两杯米，大约一磅鸡丁，四个鸡蛋，四季豆适量，枸杞子少许，葱花，盐，蔬菜油 Ingredients list: Two cups of rice, about a pound of diced chicken, four eggs, an appropriate amount of green beans, a little gojiberry , chopped scallions,salt, vegetable oil

Ingredients list: Two iron yams, about 2 pounds of ribs, three corns, a little fungus, chopped green onion, and a teaspoon of salt. Serves about 5 people Tips: Do not put salt in the soup until last twenty minutes

用料表： 铁棍山药两根，排骨约2磅 玉米三根，木耳少许，葱花，一茶匙盐。大约是5人份

Ingredients List: 400 ml of organic low-fat milk, matcha powder (the amount depends on each person's preference), 16 grams of white jelly (refer to the instructions for the specific amount), 1/2 tablespoon of sugar

配料表： 有机低脂牛奶400毫升，抹茶粉（用量根据各人喜好），白凉粉16克（具体用量参照说明），白糖1/2汤匙

配料表： 四季豆，枸杞子，盐，麻油，葱花，大蒜。 简单易做 Ingredients list: Green beans, gojiberry, salt, sesame oil, scallions, garlic Easy to make

配料表： 桃子，白凉粉，椰子水，1/2汤匙白糖（根据各人口味加减） Ingredients list: Peaches, white jelly, coconut water, 1/2 tablespoon sugar (add or subtract according to personal taste)

Ingredients list for three: Two cups of rice, a handful of scallions,four eggs, 1/2 teaspoon of salt (according to personal taste), vegetable oil

配料表：（三人份） 两杯米，一把香葱，四个鸡蛋，1/2茶匙盐（可根据各人口味），蔬菜油

Ingredients list: 400 ml of coconut milk, 16 grams of white jelly, 1/2 tablespoon of sugar, a little honey, gojiberry and raisins 配料表： 椰浆400毫升，白凉粉16克，白糖1/2汤匙，蜂蜜、枸杞子、葡萄干少许

夏季喝粥更消暑-海参猪肉蔬菜小米养生粥

Delicious Matcha Pumpkin Sweet Potato Rice Cakes- No oven needed

吃了还想吃的抹茶 南瓜 红薯养生米糕-松软细腻 口感清香

Love this sweet soup in the summer- Healthy Delicious Nutritious

饭后的养生甜汤-夏天的最爱-健康 美味 易做

I eat this stir fried noodles once a week- Nutritional Healthy Delicious Easy to make

每周一次的养生炒面-营养 健康 美味 易做

I eat this delicious and healthy soup & tea every week in the summer

提神醒脑 营养丰富 低卡低脂的汤水

喝水无味，冷饮不健康，尝尝这几款美容养生茶吧

每周必吃的低脂美味的香菇 青菜 虾仁-省时易做

I eat this beautiful healthy delicious rice ball twice a week

老少皆宜的五彩寿司饭-美味健康易做

Steamed Eggs with Okra - Healthy Nutrition Delicious- Easy to make

秋葵蒸鸡蛋-营养 低脂 美味 易做