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The Maximus Program
เข้าร่วมเมื่อ 4 ส.ค. 2021
I am Clintonian-Maximus and a 62 year old investment advisor and consultant by trade. Fitness is my passion, but like many of you I am confronted with the challenges of balancing family, career and life.
However, I do prioritize good health and believe we all should if possible, which is why I launched the The Maximus Program channel. It is for anyone at any level who desires to lose weight, increase functional strength, improve metabolic endurance, and/or raise their vibrational frequency. The routines require minimal equipment or space and are SHORT, INTENSE, STRAIGHT FORWARD and EFFECTIVE.
Try these sustainable and flexible workouts to REALIZE MAXIMUM RESULTS on your time and efforts. They will not only help you look better and feel more energetic, but condition you mentally as well as physically. STRENGTH AND HONOR!!! GET SOME...
However, I do prioritize good health and believe we all should if possible, which is why I launched the The Maximus Program channel. It is for anyone at any level who desires to lose weight, increase functional strength, improve metabolic endurance, and/or raise their vibrational frequency. The routines require minimal equipment or space and are SHORT, INTENSE, STRAIGHT FORWARD and EFFECTIVE.
Try these sustainable and flexible workouts to REALIZE MAXIMUM RESULTS on your time and efforts. They will not only help you look better and feel more energetic, but condition you mentally as well as physically. STRENGTH AND HONOR!!! GET SOME...
Evening Maximus Flow: Sandbag Burpees
6-pump burpees combined with 2-pump sandbag squat thrusters
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วีดีโอ
Tricep and Chest Desk-Workout
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Almost anywhere and anytime can be your gym, especially if you work in a sedentary environment, e.g., as confinement to a desk. Here are a couple of simple exercises (one for beginners and the other for advanced) to keep your chest and tricep game on point 👉🏾. Let's go for it!
Dynamic Stretches to Release Tension in Lower Back and Hips
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Here are a few exercises to increase flexibility in the lower back and hips. Over time, this regimen can be done in 8-10 minutes per day and will significantly improve your mobility and alleviate stiffness. Go for it!
Let's get down with some kettlebell get ups!
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Target 5 sets x 10 reps. Warm up properly before starting.
Functional strength training: sandbag & kettlebell
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Target: 5 x 8 reps each side (r/l) This is a total body workout and it also fires up your core too. Go for it!
Getting Up with Front Sandbag Squats
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This video is for demo purposes, but for target reps I recommend a range of 10-20 per set. It really fires up the glutes and quads. Oh, the cardio and upper body strength from holding the sandbag in place also engages the core. Functional strength at its finest as your body constantly must adjust to the subtle and not so subtle shifting of sand (stress). Go for it!
Hump Day Maximus Flow
มุมมอง 5128 วันที่ผ่านมา
Stepping outside our comfort zone shows us where we are weak or have an opportunity to improve, but you'll never know unless you try. Don't be afraid to try something different, fail, or stumble in the process. This one is a legit session.. Give it a try as you will find it Intense and efficient. Adjust # of reps according to level of fitness or do it based on time intervals for each movement. ...
Train hard to stay hard 💪🏾
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Exercise, whether metabolic or cardio, can improve your circulation and may help prevent or prolong ED issues for men. Consistent movement and sensible nutrition habits can boost your nitric oxide, which improves your stamina. #malefacts #menshealth
Triple Renegade Rows for Raw Power
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Here's another time efficient workout brought to you by The Maximus Program. Target 3-5 sets of 20 reps. Recommendation: Beginners 1-2 sets; Intermediate 3-4 set; and Advanced 5-7 sets. If necessary, modify kettlebell weight (dumbbells can also be used) or number of reps performed in each set. Fire up your core and overall body with this challenging routine and share with others if you like it ...
More Tips for Strengthening Lower Back and Core
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Using your #sandbag to train lower back and core; and improve your functional strength.
Simple Tips for Maintaining Lower Back Strength and Flexibility
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Target: 2-3 sets of 15-20 reps for 3 to 5 days per week and enjoy the benefits and difference of a supple torso and lower back.
The Zone is outside the Comfort Zone: Kettlebells
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Gorilla rows with KB renegade pushups Target: 7 - 10 rounds -20 Kettlebell Gorilla Rows -5 Kettlebell Renegade Pushups - Rest 60-90 seconds and then rinse and repeat
Pyramid Training: How high you go is up to you!
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Here's a relatively safe way to build strength endurance and power: Pyramid training 💪🏾... Go for it! Bench press with kettlebells...
Don't Just Talk About It; Walk About It
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Don't Just Talk About It; Walk About It
A Great Finisher Circuit for Your Workout
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A Great Finisher Circuit for Your Workout
A Workout Even Mike Tyson Would Approve
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A Workout Even Mike Tyson Would Approve
Your Body is Your Gym! Plus 1 Kettlebell...
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Your Body is Your Gym! Plus 1 Kettlebell...
Around the world in 60 seconds: Clintonian Beast Mode Pushups
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Around the world in 60 seconds: Clintonian Beast Mode Pushups
3 Kettlebell Exercises with Bench to Maintain Fitness
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3 Kettlebell Exercises with Bench to Maintain Fitness
Whatever you practice, you will do in the game (of life)
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Whatever you practice, you will do in the game (of life)
A Sandbag Flow for the Above Average Joe
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A Sandbag Flow for the Above Average Joe
Maintaining tone and functional strength with lighter weights
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Maintaining tone and functional strength with lighter weights
Do what you got to do to do what you want to do
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Do what you got to do to do what you want to do
Functional strength demands balancing the imbalanced
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Functional strength demands balancing the imbalanced
A balanced approach to functional strength training
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A balanced approach to functional strength training
All Africans must be huge muscular and healthy 🙏. Please don't spoil your genetics health and diet 🙏.
@@PRAVINRAAJRAAJ thanks for the divine advice and I openly receive it from the universe.
58 , no meds , no PEDS or TRT . Everything still works great . Now if I could just find a nice lady to share it with! But for real, I got friends that retired from working and seemingly from life because they gotten old FAST and lost their edge . I'm still painting 3 stories houses by myself . Like you said, KEEP MOVING . Don't believe when they say you're too old for this and that .
That's right. Thanks for sharing. More people need to know that "getting old" is often a choice based on lifestyle.
Bro. your mic is too far from you we cant hear you
@@MohamedAli-ly7jo no problem hearing it on my end on any devices. Perhaps it's a volume level issue?
@@themaximusprogram6831 Bit low on my laptop too
🔥🔥🔥
This is a really simple but important exercise to do. Thanks for this video.
@@T3stayready couldn't have done it without you and T-3 Power Ready Sandbag, bruh.
I solemly swear I am up to no good! That part
@@T3stayready 😂 just being me, fam...
Good job bro
@@RichardT1000 thanks 👍🏾
Beautiful big men Black,l like The Best. Lopes Brasil, kiss
Sifa onte ina taifa Weusi🔥
Men hooooot look bug place 👀🔥💋
Old Men hooooot 🔥💋
Hooooot WOW 🔥💋
Look bug place 👀👀
Hi men 👀👀
Good look 💋🔥
Look bug place 😢😢😢
Men hooooot 👀💋 good look 💋💋
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Good look 💋🔥
Look bug 😢😢
Good look 💋🔥 Good
Look bug place
💪💪💪👀👀👀🔥🔥💋💋💋🔥🔥
Sorry Men 🔥💋💋 WOW
WOW 🔥💋 good look 👀👀🔥
💪💪💪💪💪
Look 👀😈 Good men 👀
Look bug place 👀
Wooow men hooooot good look bug 🔥💋
Good day men hooooot WOW 🔥💋💋
A great session 💪🏾🏆🔥
@@Kira.385 thank you. Something different to shake up the comfort zone....
Keep going, you look great 💪🏾😊🏆
Thank you, I will
Solid work man!
@@jasonwelsh417 thank you
Yesssss‼️‼️‼️‼️🤜🏽🤛🏾
Now go eat breakfast big boy!
Most definitely 😂
Definitely gonna try this style of push-up
glad to hear it.... this makes it a lot easier but still provides more resistance than modified traditional pushups
Cool! Is there anything else I can use if I dont have sandbags?
sure you can substitute a barbell, dumbbells, kettlebells, or a 50 lb slam ball. just use something to give you enough resistance to challenge abdominal core and upper body at same time. the recruitment of those different muscle groups all at once will require explosive movements and create a metabolic effect/results.
Thanks for the routine ❤
You're welcome... Appreciate your feedback. Let me know how it goes
Very good!
Que foco amigo Parabéns , nova inscrita No seu canal , deixando meu Carinho Que Deus Abençoe
thank you for your positive feedback and support. i will upload more videos....
😂😂😂😂😂😂😂😂
Absolut no technic
Maxi stupid man
seems you have left FB? You should know this, I figure, if you are not aware someone has hacked your account...
This is good. The isometric holds on the push-ups. Priceless
Appreciate the shout out brotha! You keep me inspired! Love the videos man!
🙌 P-R-O-M-O-S-M!!
💪
thanks... how did it go? did you give it a try?
@@jclintonh I got inspired. Actually going through with it, I'll need to work up to it. 😄
@@AngelaArcher Go for it! By doing, we become...
💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
Solid work
Thanks