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I appreciate the tip! Thanks!

You’re welcome!

You are so welcome!

Any time!

No problem 😊 … Thanks for listening to my jibber jabber 😂

Yes it is. My Dad falls a lot, but he doesn’t get … too hurt … he hasn’t broken anything and he doesn’t tend to crash down, but kinda crumple, so he’s able to slow the descent enough to minimize the damage. He at least sees the benefit of doing little bits of exercise

You are very welcome!

Thanks!

It was. That is one nice thing about this job is that it does get you outside more than many other jobs

You will lose weight.

That depends on the type of training and how much you do and the amount of protein you’re eating 😁

Thank you very much!

My pleasure 😊

Glad you think so!

Glad it was helpful!

You bet 👍!

Glad it was helpful!

Thanks!

Very true. The great thing about a kettlebell, however is, as evidenced by the location of the video … you don’t need to go to a gym and a kettlebell more closely replicates a bag. It is also a more cost effective option than a barbell set, which will, without a doubt allow you to build greater strength. Thanks for commenting!

@@jimmythehammer3825 Yeah, you are def right about that. It was just from the way you said “just for gym exercises” that kinda seemed like you were bashing them

Absolutely NOT, lol. No, I do them too, I also have adjustable dumbbells and a couple barbells at home. That is the AI writing the script. After many years and not really enjoying working out, I have found that I enjoy kettlebell work more than most things and with them right next to my bed, its hard to ignore them. Not so with thew gym. I have spent so much on gym memberships that I havewn't used. I am mainly trying to get people to consider kettlebells, since they are a versatile workout implement that you can use anywhere. Thanks for commenting!

@@jimmythehammer3825 Lol, cool man, keep working hard

Unless you are doing handstand push-ups then no

Well, actually to do the same thing, you would have to do handstand push-ups and you can’t do a complete range of motion because your head will get in the way. Additionally, while ‘ technically’ true, not everyone can do handstands. This movement is for most ‘normal’ people. If you can do handstands, then I would doubt that you have issues putting your carry on into the overhead bin of an airplane 😁. Thanks for commenting!

Thanks! Will do!

That is correct, it is essential amino acids, so it’s the ‘equivalent’ of 50 grams of protein, but is not. If you plug it into MyFitnessPal, it will show up as 10 grams of protein.

You’re welcome! Thanks for hosting a great event!

Thank you 😁