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Kung Jung Mu Sul Black Belt Ceremony June 2021 Highlights

Techniques Demo Video

This is the updated Boot to the Head audio with a Female Master

This is the Power Warm Up music with prompts. Unless you've got it down... it might be easier to have someone read the prompts while you do it. Remember to keep hands in strong guard position on Scissors and Box Jumps and have a very low stance on the Grapevine. Have fun!

This is the Focused Breathing and Stretching routine

Music for Black Belt Demo

This is the music for the opening punching sequence

This is the sequence for the Demo opening set. The Block and Cover, Ship Ja Mak Ki and Ap Di Soo Gi portions will be done in waves so everyone won't be doing them all but when you are practicing, do them all so that you can lock it in