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Hi , I’m sorry if the video felt like a commercial or wasn’t what you expected. My goal is always to share useful and accurate information in an engaging way. If there’s anything specific you’d like to clarify or learn more about, let me know-I’m here to help!

"Exactly! 😊 I'm glad you found it helpful, Thanks for watching!"🌼🙏

Thank you so much for your kind words! 😊 I'm thrilled you found the info helpful. Let me know if there are any topics you'd like me to cover next!🙏💖

Thank you so much! 😊 I’m thrilled you enjoyed the video. Your support means a lot-More great content is coming your way!💐🙏

Thank you so much for your kind words! 😊 I'm thrilled to hear you enjoyed the video. Your support means a lot and keeps me motivated to create more helpful content like this. If you have any questions or suggestions for future topics, feel free to share! 💬🌱💖

Thank you so much! 😊 I’m really glad you found the video helpful. If you try adding flax seeds to your meals, I’d love to hear how it goes! Stay tuned for more health tips!"🌼🙏

Thanks for your comment! Yes, almonds do contain copper, making them a great addition to your diet. They're a tasty and nutritious way to get some of that important mineral!

That's amazing! CoQ10 is known for supporting cellular energy and acting as a powerful antioxidant, which can help maintain healthy skin and slow down signs of aging. It’s great to hear you’re noticing a difference! Keep it up, and thanks for sharing your experience!

"Great question! 🧅 While eating raw onions does offer some amazing health benefits, such as high levels of antioxidants, you can still get many of the benefits from cooked onions too. However, raw onions retain more of their nutrients, like vitamin C, which can diminish during cooking. So, it’s all about balance-both raw and cooked onions can be good for your health! 🌿 Thanks for watching and stay healthy! 😊"

I'm so happy to hear that you're feeling amazing! CoQ10 can be such a game-changer for energy and overall health. Keep up the great work, and thank you so much for watching and sharing your experience!"🙏🌼

Thank you for your comment! You’re right that managing carb intake is crucial for people with diabetes. However, it's important to remember that not all carbs are created equal. Oatmeal and brown rice can be good options for people with diabetes. Both are whole grains with a lower glycemic index than refined grains like white rice, which means they have a slower impact on blood sugar levels. They also provide essential nutrients and fibre, which can help with blood sugar management. Portion control and pairing carbs with protein or healthy fats can also help in managing blood sugar spikes. Everyone’s body responds differently, so it’s always best to work with a healthcare provider to find what works best for you.

Thanks for reaching out! It's not uncommon to feel bloated after eating fermented foods, as they can be rich in probiotics that may cause temporary digestive discomfort for some people. You might want to try eating smaller portions or introducing them slowly into your diet to give your gut time to adjust. Also, drinking plenty of water and eating a balanced diet can help. If the bloating persists, it might be a good idea to consult with a healthcare professional to make sure there's no underlying issue. Take care!

Hello, dear friend! I'm incredibly grateful for your support and kind words. I'm glad I could contribute to your health journey. Wishing you continued health and well-being-always stay healthy and happy!🌹🙏🌹

You're very welcome! I'm glad you found it helpful. If you have any more questions or need more tips, feel free to ask. Take care!🙏🌼

Hi, my friend. Thank you for your kind message. I hope you found the video helpful!🙏🌼

HI, friend, Thank you so much for your comment.🌼🙏

hi friend,Thank you for your feedback! I'm sorry to hear you didn't find the information you were looking for about CoQ10 in the video. The main focus of this video is indeed on the benefits of CoQ10 and how to increase its levels naturally. It seems there might have been some confusion, or perhaps I need to ensure the content is more clearly communicated. if you have specific questions about CoQ10, feel free to ask here, and I'll be happy to help!

Hello John, Thank you for your comment! To use onion juice for dandruff, blend or grate a large onion to extract the juice, then apply it directly to your scalp, massaging it in gently. For a more pleasant experience, you can mix the onion juice with 2 tablespoons of coconut oil and a few drops of essential oil like tea tree or lavender. Leave the mixture on your scalp for 30 minutes to an hour, then rinse thoroughly and wash your hair with a mild shampoo. Repeat this treatment 1-2 times a week for best results. Onion juice's antimicrobial properties can help fight dandruff and keep the scalp clean and free of flakes. I hope you find this method helpful! Please let me know if you have any questions or need further assistance.

Hi friend, thank you so much for your kind message.🌼🙏

Thank you for your kind message. Your appreciation means the world to me. I'm glad I can make a positive impact.❤️🙏💐