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Christian Wan
United States
เข้าร่วมเมื่อ 1 มี.ค. 2022
Hi, I'm Christian Wan.
I'm a practicing Occupational Therapist, video gaming nerd, and am passionate about being 1% better every day.
This channel shares the lessons I'm learning along the way with the hope that it helps you navigate the game of life a little better.
I'll see you around. Now let's have some fun.
I'm a practicing Occupational Therapist, video gaming nerd, and am passionate about being 1% better every day.
This channel shares the lessons I'm learning along the way with the hope that it helps you navigate the game of life a little better.
I'll see you around. Now let's have some fun.
How My Childhood Discipline Became My Biggest Life Trap
Want to know the secret to building discipline that actually sticks? In this video, we’re diving into game-changing strategies for creating sustainable habits while keeping things fun! Discover three keys to making personal growth feel like an adventure, plus practical tips for setting up systems, tracking wins, and more.
Hi, I’m Christian Wan-an Occupational Therapist, gaming nerd, and all about getting 1% better every day.
In this channel, I share what I’m learning to help you level up in the game of life.
Now let's have some fun.
Connect with me!
TikTok: www.tiktok.com/@christianxwan
Instagram: christianxwan
🍿Check out more videos
• Doing These 3 Things WILL Change Your Life! th-cam.com/video/QIl38zr7xEs/w-d-xo.html
• How to Build Unbreakable Discipline: A Motivational Guide th-cam.com/video/Oz8dfRWLJVM/w-d-xo.html
• Mental Health and Happiness: Strategies for a Fulfilling Life th-cam.com/video/0u30h_z6Mi0/w-d-xo.html
___
⏰ Timecodes:
00:00 - Today's Topic: Why 99% Of People Fail At Self-Discipline
01:00 - How to Build Sustainable Discipline
01:45 - 3 Key Elements to Make the Game of Life Fun
02:32 - Reframe How You See Challenges
03:26 - Strategy 1: Create a System for Success
04:31 - Strategy 2: Track Your Progress
05:36 - Strategy 3: Make It Easy
06:15 - The Timer Method
06:52 - You Have to Do It for You
07:37 - The 2 Types of Motivation
08:56 - Stop Breaking Promises to Yourself
09:29 - That's It! Hit Like, Subscribe, and Share for More Life Hacks and Self-Improvement Tips!
Hi, I’m Christian Wan-an Occupational Therapist, gaming nerd, and all about getting 1% better every day.
In this channel, I share what I’m learning to help you level up in the game of life.
Now let's have some fun.
Connect with me!
TikTok: www.tiktok.com/@christianxwan
Instagram: christianxwan
🍿Check out more videos
• Doing These 3 Things WILL Change Your Life! th-cam.com/video/QIl38zr7xEs/w-d-xo.html
• How to Build Unbreakable Discipline: A Motivational Guide th-cam.com/video/Oz8dfRWLJVM/w-d-xo.html
• Mental Health and Happiness: Strategies for a Fulfilling Life th-cam.com/video/0u30h_z6Mi0/w-d-xo.html
___
⏰ Timecodes:
00:00 - Today's Topic: Why 99% Of People Fail At Self-Discipline
01:00 - How to Build Sustainable Discipline
01:45 - 3 Key Elements to Make the Game of Life Fun
02:32 - Reframe How You See Challenges
03:26 - Strategy 1: Create a System for Success
04:31 - Strategy 2: Track Your Progress
05:36 - Strategy 3: Make It Easy
06:15 - The Timer Method
06:52 - You Have to Do It for You
07:37 - The 2 Types of Motivation
08:56 - Stop Breaking Promises to Yourself
09:29 - That's It! Hit Like, Subscribe, and Share for More Life Hacks and Self-Improvement Tips!
มุมมอง: 39
วีดีโอ
Reprogram Your Brain to Win at Life Every Time
มุมมอง 11221 ชั่วโมงที่ผ่านมา
Ready to reprogram your mind to win in life? We’ll cover how to build a winning mindset, make real progress, and enjoy the process-even when it’s tough. Don’t miss these life hacks for your self-improvement journey. Hi, I’m Christian Wan-an Occupational Therapist, gaming nerd, and all about getting 1% better every day. In this channel, I share what I’m learning to help you level up in the game ...
Should You Start A YouTube Channel in 2024?
มุมมอง 16514 วันที่ผ่านมา
In this video, I’m sharing the highs and lows of my TH-cam journey-from learning to focus on the process, taking Dan Koe’s '2-Hour Writer' course, to tackling the biggest challenges every creator faces. Hi, I’m Christian Wan-an Occupational Therapist, gaming nerd, and all about getting 1% better every day. In this channel, I share what I’m learning to help you level up in the game of life. Now ...
I Rewired My Brain To Ignore Distractions
มุมมอง 12021 วันที่ผ่านมา
In this video, I delve into powerful, game-changing principles that shape a life of focus and intentionality. These insights, rooted in deep wisdom, will challenge your perception of passion, success, and failure. Hi, I’m Christian Wan-an Occupational Therapist, gaming nerd, and all about getting 1% better every day. In this channel, I share what I’m learning to help you level up in the game of...
What If Life Were a Video Game?
มุมมอง 35หลายเดือนก่อน
In this video, I share three steps to mastering life: let go of what you can’t control, focus on what matters, and create a winning "gameplay loop" for continuous success. Hi, I’m Christian Wan-an Occupational Therapist, gaming nerd, and all about getting 1% better every day. In this channel, I share what I’m learning to help you level up in the game of life. Now let's have some fun. Connect wi...
Doing These 3 Things WILL Change Your Life!
มุมมอง 962 หลายเดือนก่อน
Tired of feeling stuck? Ready to make a positive change in your life? This video outlines three actionable steps to help you achieve happiness and success. Discover how to identify your true passions, overcome limiting beliefs, and create a personalized roadmap to your dream life. Join us on this journey of self-discovery and transformation.
Mental Health and Happiness: Strategies for a Fulfilling Life
มุมมอง 353 หลายเดือนก่อน
I’ll be going over 3 powerful concepts on how to approach the game of life to make it as fun and exciting as possible.
Embrace Failure, Achieve Success: Your Path to Winning
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Don’t take life too seriously; expect things to go wrong and learn from it.
How to Build Unbreakable Discipline: A Motivational Guide
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Don't rely on discipline alone to build better habits. Figure out how to add motivation to the mix to make it more consistent and fun. ⏲️ 𝗧𝗶𝗺𝗲𝘀𝘁𝗮𝗺𝗽𝘀: 00:00 - Don't Rely On Discipline 00:31 - Extrinsic vs Intrinsic Motivation 02:34 - Creating Extrinsic Motivation 03:58 - Developing Intrinsic Motivation 05:58 - Using Both Types of Motivation 🔗 LINKS: Link In Bio: bit.ly/3VnPKoB Follow me on Insta...
Overwhelmed? 3 Easy Steps to Regain Control
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Life can get pretty overwhelming - there hundreds of things to worry about and quite often not enough resources to deal with them. Try out this 3-part blueprint to set yourself up to take control back of your life. ⏲️ 𝗧𝗶𝗺𝗲𝘀𝘁𝗮𝗺𝗽𝘀: 00:00 - Being Productive Isn't Easy 00:39 - Simplify The Game 03:01 - Create Your Strategy 05:20 - Test The Strategy 07:09 - Find Joy In The Difficult Parts 🔗 LINKS: L...
The Game of Money - 5 PAINFUL Lessons I Had To Learn
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Why I Don't SAVE Money in My 30s (5 ways to use it instead)
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3 Ways To Stay “Productive” and Not HATE Your Life
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Why I Kept Failing To Make Progress In Life (3 Ways To Fix It)
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I Sucked At Staying Focused Until I Did These 3 Things (The Press Start Method)
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How Gaming Became My Secret Weapon To Achieving Goals
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Watch This If You Feel Like Giving Up (An Experiment on Learned Helplessness)
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The RISEN method (How to easily communicate with AI)
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Why You Feel Stuck In Life (The 5 Attitude Diseases)
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Why It's So Hard To stay FOCUSED (and how to fix it)
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5 Life-Changing Lessons I Learned on YouTube
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How To Get People To Listen To You (3 Simple Hacks)
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I Wished I Mastered This Skill Before Going Into Healthcare
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7 POWERFUL Lessons for 2024 (Feel Good Productivity)
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4 EASY Steps to Communicate With AI like a Pro
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This productivity hack is a game changer. Thank you Christian!
Nobody cares about you. Dang. That’s the sad truth. People should stop relying on people for money or support and find it and earn it themselves, (I’m not saying emotional support is bad it can be good but being independent is great I believe
Procrastination is in my opinion the biggest challenge people face in our modern society. Let’s say you have to take out the trash and you don’t want to see you say I’m gonna do it in 10 minutes but then that 10 minutes turns to a few hours because procrastination makes us believe that we do it later, but we actually don’t and then we keep pushing it out to later dates
I’ve heard about atomic habits what’s the hype about it I’m just wondering? It sounds great I will check it out
Here is an example: sometimes I get scared or nervous of time passing and I wish I could pause time, so instead of worrying I can focus on what I can do and level up.
I sometimes do focus on things that are out of my control but I’m trying to focus on things that are more in my control
This advice was amazing and great!
Christian make more of these shorts
Hey, do you have any tips or advice I’m afraid of time passing because time flies really fast, and I DONT want any regrets with how I spent my time I want to be really productive but I also want to balance my time effectively
Scrolling is amazing. Unless it takes distracts your from your responsibilities
I really want to start something on my own, a hobby and a way of finding my own thoughts, are there people who would be interested in hearing thoughts about managing phones and such? Note on this video: I really like and appreciate the personal aspects and perspective of this video. It is nice to look at the true of these kind of situations.
@@PetersEssence only one way to find out. Just gotta get started and learn along the way. Focus on solving your own problems that share the solution with others. I’m sure there will be people who would want to learn from you
Come on guys, show your support to Christian his content provides value, tips to stop procrastination and how to be more productive, and his appeal is explaining that in a gaming format which is educational and unique! Christian is a unknown youtuber but he will become big someday mark my works.
@@Bray-Official thank you Bray 🙏🏼 you’ve been such an awesome supporter of the channel. I’m glad you enjoy the content and you can be certain I’ll be continuing to put out more videos in the future 😁
Which idea was the most impactful to living a successful and meaningful life?
Thank you for the Video
Thank you so much for the tips, truly beneficial video
@@Ayushmann0.0 you’re very welcome ☺️ It makes me happy to know it’s valuable to you
Which of the 3 skills are you focusing on developing right now?
Compendious, clear and excellent! I am grateful to you
Thank you! I'm grateful this was valuable to you 🙏
Your videos are amazing. I really like it. I am a new subscriber to your channel. Can I talk with you Christian?
I loved this video bro. This was genuinely so informative. Treating life as a videogame really makes me wanna accomplish so much
Glad you enjoyed it! All my content uses this perspective so hope what you’re learning helps you out 😁
thank you so much Christian , This video is really helpfull for me
Glad to hear that. You got this 💪🏼
The stuff you talk about on gamification has been great but was Disappointed with the 1 dimensional thinking of apply game like rewards to your systems - Taking game design elements and copy pasting them into life is not gamification, it's Cringification. The Gamification Godfather - Yu Kai Chou reminds us that Game Design Techniques need to be thoughtfully applied to life and usually recreated in order for them to be effective rather than a gimmick. Rewarding yourself with video games after going to the gym means that you're giving yourself reverse motivation. It will work short term and get you from 0-10 but keep you stuck and not be able to go from 10 - 100 - 1000. The goal is to enjoy going to them gym more, not less. Giving yourself goals that reinforce you to do the behavior you are trying to improve is where we want to get. - Give yourself predominantly visual rewards - use a habit tracking app to show yourself that you are going to the gym the set days that you do. - track and stack any PR's you have in an achievements list. - this is quite specific but for easy cardio on machines I used to watch 1 episode of anime while on the stairmaster - VERY SPARINGLY give yourself physical rewards that reinforce the habit - maybe save for some new gym clothes when you hit some major milestone/s - ( lots of nuance to this but be careful with physical rewards as you fall into the trap of hedonic adaptation.) You might think this is a hate comment but It's intended as a critique and I'd love to chat in depth about taking the gamification of life seriously. If gamers thought more like the game designers of their own lives, they would have to potential to get ahead of most people. Life Gamification should be a massive movement right now, but because it was never applied in a thoughtful way, it never took off and is dominated by cringe af apps like habitica. - (you don't need to buy in-app coins to have some pixel pet to make you to stick to your habits)
Nice! Very glad you like my RISEN framework! This is a really slick video! Thanks for spreading the word 😊
The man himself. I've seen alot of frameworks on how to prompt AI but yours is definitely the most simple and effective one.
You just like your father but unlike your autistic half-brother Adam right?
What do you think about the "Press Start Method"? Do you think distractions can be turned into ammunition to push you towards your goals?
I will read that book later
One of the best books I’ve read. Highly recommended
Let's see how this goes...
So let me know if it works for you
fluent and clarity in your speech,perfectly explained,Thank you!
Appreciate the feedback! I always want my content to be simple and easy to understand
are you Christian ✝?
No. I’m Christian Wan.
@@ChristianxWan😂
I hope i'll really change this time
You got this! It’s not about making a big change all at once. Tiny changes is all that’s needed but stay consistent! Make sure to enjoy the game by using the Press Start method 😁
Hey bro - I'm building a Notion based app to help people create a fulfilling life using game design philosophy - would love for you to try it out !
great video man, super helpful!
Glad you enjoyed it!
Why do you find yourself getting distracted by and do you think it can be turned into motivation instead?
oh bro great video!!
Thank you! You'll definitely like the next one if you like this one 😁
May I ask why the algorithm isnt pushing few videos of yours?
Hmm I’m not too sure. Just got to keep on improving I guess 😁
Thats why no is there to use.
So true
This is such a well thought awesome video! - in my opinion everything you do should be done in moderation, be productive for your waking hours, also spend time with family during your waking hours and focus on personal growth and things that matter the most, and if you are a real dopamine addict play some music while you are working or working out instead of doing nothing while listening to music, balance is the key to growth and a fulfilled happy life in my opinion, but choose the side of productivity, and helping people more than consuming. "Create more, and stop consuming." Social media, messages, junk food, there are so many distractions in our society and its quite time consuming and annoying, but the best thing you can do is be disciplined and tell yourself, "nope im not doing this distractions and im going to focus on my purpose and goals I have.I hit the gym today I am proud of myself, and for things like videogames or netflix I would watch at the end of day only if im ahead in school, and I have taken care of my responsibilities and I have done something that isnt lazy for that day, whether its being productive, working out in the gym, getting good grades in school e.t.c.
You got it Bray 👍🏼 keep at it. Glad you enjoyed the video
My anxiety has been through the roof lately to the point I’m starting to get chest pains 😢 I’m so over it
Sorry you’re going through that. There really is no easy fix. Just take it one day at time 🙏🏼 you got this
@@ChristianxWan I appreciate the kind words! Addiction is a bitch but I gotta take it one day at a time
Now start prepping for the 40 lessons video in a few years 😂. Another great video Christian, enjoyed watching over coffee this morning.
That’s the plan Tom 😁 still got so much to learn. Appreciate the feed back 🙏🏼
Thanks so much!!!
Nice video, I have a recommendation though, angle the camera in front of you instead of the side so we can see you better.
Great video! Was fun to watch!!
Thank you 🙏🏼!
i think its smart that u add effects alost every 10 seconds to keep us ocuppied and entertained eniugh not to click out
Appreciate the feedback! Thanks for taking the time to do it.
How do you stay focused? Do you agree with what was shared in this video?
Such a great topic. Issue I have been battling forever.
Same thing here. Also Nice hearing from you Tom😁
GREAT words, hard to follow. But great outcome ❤
I agree. Gotta find the fun in doing the hard things
This is the best advice Christian keep up the good work dude
Keep up the good advice Christian
Finally you made short form content, that took forever. your such an amazing TH-camr these shorts will make you viral hopefully and more people will notice your good work.
Appreciate the great words Bray 😁
Hell yeah! 👍🏿