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Flying RuNR
Australia
เข้าร่วมเมื่อ 12 มิ.ย. 2023
The Flying RuNR podcast, brought to you by the Marathon Mates, takes you on a journey through running, friendship, and adventure. Hosted by Tim, Tara, Tony and Lucia, four Six-Star Medalist friends, this show celebrates the thrill of hitting the pavement and crossing epic finish lines. With race recaps, inspiring athlete interviews, and personal stories, you’ll see how running builds strong bonds and lasting friendships.
Whether you’re new to running or a seasoned racer, these hosts share training tips, race-day advice, and the motivation to keep going. Get a dose of wanderlust as they recount their six-star marathon experiences, complete with travel and prep tips to fuel your own running journey. Join us, and let’s run the world together! 🏅 #TheFlyingRuNR #RunInspired
Whether you’re new to running or a seasoned racer, these hosts share training tips, race-day advice, and the motivation to keep going. Get a dose of wanderlust as they recount their six-star marathon experiences, complete with travel and prep tips to fuel your own running journey. Join us, and let’s run the world together! 🏅 #TheFlyingRuNR #RunInspired
#81 Exploring the Perfect Order to Run the Abbott World Marathon Majors
🌐 Dive into the world of marathon running with Tim and the Marathon Mates as they explore the path to earning the six-star medal. In this engaging episode, discover the personal stories and race preferences of four dedicated runners. From Berlin's flat and fast course to Sydney's scenic routes, each marathon offers a distinct experience.
Learn how to strategically plan your races, manage training cycles, and embrace the unique cultures of each host city. With a mix of humor, camaraderie, and expert advice, this podcast is your ultimate guide to conquering the world's most renowned marathons.
Marathon Majors, Running Tips, Abbott World Marathon, Six Star Medal, Marathon Journey, Race Strategy,
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to Marathon Majors
00:06:27 - Understanding Parkrun Milestones
00:12:12 - Paula Radcliffe's Marathon Return
00:18:27 - Boston Marathon Elite Field Preview
00:24:25 - Sydney Marathon Ballot Process
00:30:25 - Choosing the Order of Marathon Majors
00:36:42 - New York vs London Marathon Experience
00:42:49 - Tokyo and Berlin Marathon Insights
00:48:49 - Chicago Marathon: A Special Finish
00:54:53 - Completing the Six Star Medal Journey
01:00:58 - Planning for Future Marathons
01:06:18 - Episode Wrap-Up and Next Week's Preview
If you enjoyed this episode, please like, subscribe, and hit the notification bell for more running content! Share your marathon journey in the comments below.
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Read how CurraNz Blackcurrant extract improves performance. flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - my.linkpod.site/flyingrunr
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
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#CapeTownMarathon2025, #GC50WorldRecord, #GainsboroughGreensParkrun, #ParkrunGoldCoast, #TokyoMarathon2025, #SydneyRunning, #GC50Carnival, #NewYorkRun, #GoldCoast50, #Running2025, #FlyingRunr, #MarathonMates,
Learn how to strategically plan your races, manage training cycles, and embrace the unique cultures of each host city. With a mix of humor, camaraderie, and expert advice, this podcast is your ultimate guide to conquering the world's most renowned marathons.
Marathon Majors, Running Tips, Abbott World Marathon, Six Star Medal, Marathon Journey, Race Strategy,
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to Marathon Majors
00:06:27 - Understanding Parkrun Milestones
00:12:12 - Paula Radcliffe's Marathon Return
00:18:27 - Boston Marathon Elite Field Preview
00:24:25 - Sydney Marathon Ballot Process
00:30:25 - Choosing the Order of Marathon Majors
00:36:42 - New York vs London Marathon Experience
00:42:49 - Tokyo and Berlin Marathon Insights
00:48:49 - Chicago Marathon: A Special Finish
00:54:53 - Completing the Six Star Medal Journey
01:00:58 - Planning for Future Marathons
01:06:18 - Episode Wrap-Up and Next Week's Preview
If you enjoyed this episode, please like, subscribe, and hit the notification bell for more running content! Share your marathon journey in the comments below.
--------------------------------
Read how CurraNz Blackcurrant extract improves performance. flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - my.linkpod.site/flyingrunr
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
--------------------------
#CapeTownMarathon2025, #GC50WorldRecord, #GainsboroughGreensParkrun, #ParkrunGoldCoast, #TokyoMarathon2025, #SydneyRunning, #GC50Carnival, #NewYorkRun, #GoldCoast50, #Running2025, #FlyingRunr, #MarathonMates,
มุมมอง: 12
วีดีโอ
Out N Back Why Quality Sleep is Essential for Every Runner's Success
มุมมอง 812 ชั่วโมงที่ผ่านมา
Transform your running experience with the magic of sleep! Tony from The Marathon Mates invites you to explore the profound connection between sleep and athletic success. Understand how sleep fuels recovery, enhances performance, and contributes to overall health. By establishing consistent sleep habits and creating an ideal sleep environment, you can unlock new levels of endurance and mental c...
#80 Exploring Running Superstitions: Do They Really Impact Performance?
มุมมอง 2021 ชั่วโมงที่ผ่านมา
Join Lucia, Tony, Tim, and Tara from Marathon Mates as they dive into the fascinating world of running superstitions and routines. Discover common practices among runners, hear personal stories, and get tips on how to enhance your running experience. running superstitions, running routines, Marathon Mates, running tips, running podcast, If you enjoyed this episode, please like, subscribe, and s...
Out N Back: How to Reignite Your Running Routine After Christmas
มุมมอง 9วันที่ผ่านมา
Join Tony from The Flying Runr as he shares tips on how to ease back into your running routine after the festive season. Learn how to start slow, build consistency, and reconnect with your motivation without guilt or burnout. running tips, post-Christmas running, Marathon Mates, running motivation, consistency in running, ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Finding Your Running Groove During Chr...
#79 Training Strategies for 2025: Tips from The Marathon Mates
มุมมอง 2714 วันที่ผ่านมา
2025 Training Strategies & Running Adventures Join Tony and the Marathon Mates as we dive into our training strategies for 2025! In this episode, we discuss how to stay motivated, avoid injuries, and prepare for upcoming races. Plus, enjoy some fun stories and Christmas cheer from our hosts. Are you ready to run? Let's go! ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction to Marathon Mates Podcas...
Out and Back - How to Prepare for Tokyo Marathon's Strict Cut-Offs
มุมมอง 3714 วันที่ผ่านมา
Join Tony from The Flying Runner as he dives into essential training tips for tackling the Tokyo Marathon cut-offs. With only 62 days left, learn how to prepare effectively and ensure you're ready to conquer this iconic race. Discover key strategies, pacing insights, and practical advice to help you cross the finish line with confidence. Embark on a thrilling adventure as we explore the rigorou...
#78 2024 Recap: Six Star Medals, parkruns, and Marathon Reflections
มุมมอง 4221 วันที่ผ่านมา
Join Tim and the Marathon Mates as they look back on an incredible year of running in 2024. From earning six-star medals to unexpected race challenges, this episode covers it all. Hear memories from special guests, relive memorable moments, and get inspired for your own running journey. ✨ Step into the inspiring world of marathon running with The Marathon Mates as they conclude an eventful 2024...
Out n Back - From Feast to Finish Line: Tackling Christmas Like a Pro
มุมมอง 421 วันที่ผ่านมา
Join Tony from The Flying RuNR as he takes you through a festive journey, exploring how runners can tackle Christmas like pros. From dynamic warm-ups under the Christmas tree to strategic fueling at the holiday feast, discover tips and tricks for maintaining your running routine during the festive season. This episode is packed with fun analogies, from interval training with family conversation...
#77 Santa's Running Gift Guide: What We Hope to Find Under the Tree
มุมมอง 1628 วันที่ผ่านมา
🏃♂️ Welcome to Episode 77 of The Flying RuNR, where we're counting down the days to Christmas with a special focus on the best gifts for runners. Hosted by Marathon Mates, this episode is a delightful mix of practical advice and humorous banter as we explore the top items we'd love to find in our stockings. From high-performance running shoes that promise to shave seconds off your time to inno...
Out N Back Embracing Flexibility: Adapting Running Plans in Heat
มุมมอง 8หลายเดือนก่อน
🌍 Step into the dynamic world of the Flying Runner with Tony from the Marathon Mates. In this engaging episode of Out and Back, Tony discusses the significance of adaptability in running, especially during the sweltering Australian summer. He recounts his own experience of modifying his virtual marathon plan after facing heat-induced fatigue, emphasizing the need for flexibility in training. Le...
#76 Discover the Joys of Trail Running and parkrun with Steve Marsden
มุมมอง 23หลายเดือนก่อน
Join the Marathon Mates as they chat with trail running enthusiast and parkrun ambassador, Steve Marsden. Discover Steve's inspiring journey into running, his love for parkrun, and what it takes to be a parkrun ambassador. Plus, get insights into trail running adventures and balancing running with work commitments. Get ready to be inspired by Steve Marsden's incredible running journey on The Fl...
Out N Back Training in Hot, Humid Conditions Tips to Stay Healthy and Perform Well
มุมมอง 12หลายเดือนก่อน
Join Tony from The Marathon Mates as he shares essential tips for running safely in hot and humid conditions. Learn how to stay hydrated, adjust your training, choose the right gear, listen to your body, and when to take your workouts indoors. Hydration stands as a pillar, not just on race day but consistently throughout the week. Maintaining adequate hydration levels before, during, and after ...
#75 Is Shanghai Ready to Become a World Marathon Major? Dale Ku's Shanghai Marathon Experience
มุมมอง 54หลายเดือนก่อน
Is Shanghai Ready to Become a World Marathon Major? Dale Ku's Shanghai Marathon Experience Join Tony, Tim and Tara from the Marathon Mates as he welcomes Dale KU, fresh off the Shanghai Marathon, for an exclusive deep dive into this Abbott World Major Candidate race. Discover insights on the expo, accommodation, on-course experience, and more. Is Shanghai set to become a future world marathon m...
Out N Back Staying Motivated: Running Tips for the Holiday Season
มุมมอง 10หลายเดือนก่อน
Join Tony from The Flying RuNR as he shares tips to keep your running motivation high during the busy holiday season. Discover how to set fun goals, participate in virtual challenges, and enjoy themed runs with friends. Reflect on your achievements and start planning for an exciting new year! As we near the conclusion of 2024, it's remarkable to reflect on the year's journey. Sharon and I eager...
#74 Adventures in 2025: What's Next for Marathon Mates?
มุมมอง 36หลายเดือนก่อน
Running Adventures in 2025: What's Next for Marathon Mates? Join Tara and the Marathon Mates as they reveal exciting plans for 2025, including upcoming races and travel destinations. Get insights into their training routines, hear about recent running events, and learn how they stay motivated throughout the year. Get ready for an adrenaline-pumping episode of The Flying Runner as The Marathon M...
Out N Back The Mindset Shift: Fueling for Running Performance and Weight Loss
มุมมอง 4หลายเดือนก่อน
Out N Back The Mindset Shift: Fueling for Running Performance and Weight Loss
#73 The Ultimate Race Experience: What Makes a Marathon Perfect?
มุมมอง 36หลายเดือนก่อน
#73 The Ultimate Race Experience: What Makes a Marathon Perfect?
Out and Back The Power of Audio: Boost Your Running Experience with Music and Podcasts
มุมมอง 152 หลายเดือนก่อน
Out and Back The Power of Audio: Boost Your Running Experience with Music and Podcasts
Bonus Unique Marathon Clubs and Medals: A Runner's Guide to Global Adventures
มุมมอง 162 หลายเดือนก่อน
Bonus Unique Marathon Clubs and Medals: A Runner's Guide to Global Adventures
Out N Back Core Strength and Stability: Key to Marathon Success
มุมมอง 92 หลายเดือนก่อน
Out N Back Core Strength and Stability: Key to Marathon Success
#72 Emotional Moments at the New York Marathon: Tim and Tara's Six-Star Journey
มุมมอง 672 หลายเดือนก่อน
#72 Emotional Moments at the New York Marathon: Tim and Tara's Six-Star Journey
BONUS - The Journey to Six Stars: Tim and Tara's New York LIve Marathon Experience
มุมมอง 302 หลายเดือนก่อน
BONUS - The Journey to Six Stars: Tim and Tara's New York LIve Marathon Experience
#69 The Best Marathons to Run When You Can't Get Into a Major
มุมมอง 292 หลายเดือนก่อน
#69 The Best Marathons to Run When You Can't Get Into a Major
Out N Back Avoiding Rubbish Miles: How to Focus on Quality Workouts
มุมมอง 162 หลายเดือนก่อน
Out N Back Avoiding Rubbish Miles: How to Focus on Quality Workouts
#71 The Thrill of the Race: Experiencing the New York Marathon Like Never Before
มุมมอง 152 หลายเดือนก่อน
#71 The Thrill of the Race: Experiencing the New York Marathon Like Never Before
Out and Back - Avoiding the Comparison Trap: Celebrating Your Running Achievements
มุมมอง 62 หลายเดือนก่อน
Out and Back - Avoiding the Comparison Trap: Celebrating Your Running Achievements
BONUS: A Perfect Race: Niagara Falls Half Marathon Review by Tim and Tara
มุมมอง 252 หลายเดือนก่อน
BONUS: A Perfect Race: Niagara Falls Half Marathon Review by Tim and Tara
#70 Border Races: Niagara Falls and Detroit Free Press Marathons - Unique Challenges and Adventures
มุมมอง 82 หลายเดือนก่อน
#70 Border Races: Niagara Falls and Detroit Free Press Marathons - Unique Challenges and Adventures
Out N Back Enjoy the Major Marathon Experience: Why Time Isn't Everything
มุมมอง 92 หลายเดือนก่อน
Out N Back Enjoy the Major Marathon Experience: Why Time Isn't Everything
#68 Epic Marathon Recap: Melbourne & Chicago Highlights
มุมมอง 243 หลายเดือนก่อน
#68 Epic Marathon Recap: Melbourne & Chicago Highlights
Loved hearing about the Shanghai Marathon from Dale- so much detail!
Just to let everyone know - My net time was incorrectly reported by GC50 and in any case it’s ‘gun’ time not net time that is taken for the IAU WR so I missed out on the WR which I had not even considered a possibility. However I was well aware that I was smashing that Australian record which is why I was so happy running into the finishers shoot and it was so lovely to have Tim and Tara there cheering me on. I am going to have a go at the 100k Australian and WR in February 2025 🤞🤞🤞
Congratulations are well in order Jen. Very pleased for you.
Wow! A whole year already! Congratulations team❣️🎉🍾🥂🏃🏃🏃♀️PS tracking was definitely poor Shannon thought I had pulled out at one point. Plus they still have someone in 35-39 age category ranked 1st in my age category HM!🤔
😁😁😁 happy birthday guys woohoo
great podcast guys loved seeing use at gcam 5km run halfway point i seen use use did awesome ilove this podcast
Is that beer in the bottle you are drinking from Tara?😂
All the best Tim & Tara! Safe travels and enjoy! ❤
Promo SM ☀️
great interview
We loved it, thanks for your feedback
Really informative interview Hayden really enjoyed watching. Great interview. Next stop Australia 😘 Mum & Dad x
We will look after you down under
Great Interview, Thanks Hayden
Interesting show! Sarah is a fantastic role model for young women in search of meaningful opportunities outside of work. As an ex-runner I really enjoyed hearing Tim’s tips about changing running shoes before they no longer serve their purpose! Keep running 🏃🏻
100%
Amazing work once again 👏
Why thank you
Promo`SM
So good