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Emerge Fitness, LLC
United States
āđāļāđāļēāļĢāđāļ§āļĄāđāļĄāļ·āđāļ 11 āļ.āļ. 2017
ðNew for TH-cam Subscribers! FREE access to content on my platform!
emergefitnesslive.com/pages/total-body-fitness-programs
Hi. I am Kim - I am a health and fitness advisor. Not only do I provide customized workouts, but also customized nutrition plans based on your DNA. I help you develop a lifestyle that will allow you to sustain the results you get! At age 57, it is all about living life longer.
Become an Emerge Fitness member by joining: www.emergefitnesslive.com
DISCLAIMER:
To take part in the workouts, you must be in good physical health. If youâve been told on health or medical grounds that you should not take part in physical activity and sport, then you wonât be able to join in with this platform, our classes live or on demand. To perform this activity in a safe way, you must make sure that the area you use is suitable. You agree to these terms and conditions outlined here: emergefitnesslive.com/pages/terms-and-conditions-8
emergefitnesslive.com/pages/total-body-fitness-programs
Hi. I am Kim - I am a health and fitness advisor. Not only do I provide customized workouts, but also customized nutrition plans based on your DNA. I help you develop a lifestyle that will allow you to sustain the results you get! At age 57, it is all about living life longer.
Become an Emerge Fitness member by joining: www.emergefitnesslive.com
DISCLAIMER:
To take part in the workouts, you must be in good physical health. If youâve been told on health or medical grounds that you should not take part in physical activity and sport, then you wonât be able to join in with this platform, our classes live or on demand. To perform this activity in a safe way, you must make sure that the area you use is suitable. You agree to these terms and conditions outlined here: emergefitnesslive.com/pages/terms-and-conditions-8
HOLIDAY PILOXING WORKOUT
Grab your piloxing gloves and get ready to sweat in this festive holiday workout. Piloxing is a combination of Pilates, boxing and dance. What a fun way to burn off those holiday calories.
âïļPersonalize your fitness and nutrition plans - Answer all of your questions regarding how you should be working out, how your body is at burning fat through exercise, and your food sensitivities to carbs and fat: DNA: emergefitness.idlife.com/shop/product/05-0033
âïļALL NEW FITNESS AND LONGEVITY LINE: Build and retain lean muscle while shedding fat! emergefitness.idlife.com/shop/idfitness
âïļNUTRITION LEAN30 PLAN: emergefitness.idlife.com/shop/lean30 If you like this video, come join my group and workout with me LIVE everyday... or catch them on the replay. There is plenty of content to help you achieve the best fitness results from workouts to nutrition, to supplementation!
âïļNeed a total body reset. Detox your body with this 30-Day program that will clean out not only your colon, but your kidneys and liver.... then restore your gut microbiome. Restore your energy and feel amazing! DETOX: emergefitnesslive.com/pages/httpsemergefitnesslivecompages30-day-detox
âïļGET YOUR HEALTH SCORE FREE: emergefitness.idlife.com/shop/id-nutrition
âïļConnect with my tribe: groups/EmergeStrong
In this workout, you are training with me, Kim Lenga, owner of Emerge Fitness, Certified Group Fitness Trainer and Nutrition Coach. I am a real-life example of Emerging Strong. I have been a fitness instructor since the age of 17. Midway through life, I lost my way. I got married, had two children, and spent 15 years of my second sonâs life in hospitals to give him the ability to walk with his own two feet on the ground. I can relate with middle-aged people who find themselves in this trap and love helping them realize that their journey is what makes them stronger. I help them take ownership.
âïļPersonalize your fitness and nutrition plans - Answer all of your questions regarding how you should be working out, how your body is at burning fat through exercise, and your food sensitivities to carbs and fat: DNA: emergefitness.idlife.com/shop/product/05-0033
âïļALL NEW FITNESS AND LONGEVITY LINE: Build and retain lean muscle while shedding fat! emergefitness.idlife.com/shop/idfitness
âïļNUTRITION LEAN30 PLAN: emergefitness.idlife.com/shop/lean30 If you like this video, come join my group and workout with me LIVE everyday... or catch them on the replay. There is plenty of content to help you achieve the best fitness results from workouts to nutrition, to supplementation!
âïļNeed a total body reset. Detox your body with this 30-Day program that will clean out not only your colon, but your kidneys and liver.... then restore your gut microbiome. Restore your energy and feel amazing! DETOX: emergefitnesslive.com/pages/httpsemergefitnesslivecompages30-day-detox
âïļGET YOUR HEALTH SCORE FREE: emergefitness.idlife.com/shop/id-nutrition
âïļConnect with my tribe: groups/EmergeStrong
In this workout, you are training with me, Kim Lenga, owner of Emerge Fitness, Certified Group Fitness Trainer and Nutrition Coach. I am a real-life example of Emerging Strong. I have been a fitness instructor since the age of 17. Midway through life, I lost my way. I got married, had two children, and spent 15 years of my second sonâs life in hospitals to give him the ability to walk with his own two feet on the ground. I can relate with middle-aged people who find themselves in this trap and love helping them realize that their journey is what makes them stronger. I help them take ownership.
āļĄāļļāļĄāļĄāļāļ: 164
āļ§āļĩāļāļĩāđāļ
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Nothing like a great workout to burn off some of those calories from Thanksgiving! This no equipment tabata workout will get you sweating for sure. Come join me for the next 30 minutes while we do some Pumpkin Pie Push-ups, Turkey Tire Trots, âBURPâeyes, Pilgrim Planks, Cranberry Crunches, Squash Squats, and Leftover Lunges. You will be sweating in no time! âïļPersonalize your fitness and nutrit...
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A Gratitude Workout. Count your blessings with this no equipment hit style workout. Each exercise will spell out the word grateful. We will complete each exercise for 30 seconds of work 15 seconds of rest for four rounds. Add my ab burner workout to this for a complete workout. âïļPersonalize your fitness and nutrition plans - Answer all of your questions regarding how you should be working out,...
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Wow-luv luv luv Would you also post the music you used if that is permissible? Thanks so much
Amazing arms ðĪĐ
This was great!
Merry Christmas! Joyful Piloxing.(Really?) ð
The quality and delivery of your content are both impressive!
Really enjoyed this, thank you so much.
You are doing so good âĪâĪ blessings
Great workoutâĶjust previewed it and will do it later today. I have a question. Every time I do the âknee hoversâ my knees hurt and I donât know why they would hurt. Any suggestions? Thx
Go. Auntie ðâĪð
Your videos are very good and your editing skills are excellent, but your videos are not reaching many people. The main reason for this is that your videos are not SEO optimized. I am a TH-cam video SEO expert and would like to optimize your videos. Are you interested in this?
Hi, that was tough. I liked the format. Great thanks ð
I also use daily enemas and yoga for total body and mind detoxing, fitness, health, wellness, and beauty.
nice video
Nice Video But Video SEO Score Very LOW
I also used 2 daily enemas for the 30-day detox program mentioned in the video description.
Coffee enemas and the piloxing flow for detoxing.
Love this!
A ripped older chick! ð ð
I'm one of those crazy wild energetic young men that takes my shirt off when I workout.
You look good enjoyed doing that work out with you
Hi Coach Kim ma'am! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soup cans (half lb) as weights but could not last halfway into the lesson when my arms completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session using dumbbells ranging from 15 lbs to 25 lbs! She was doing v-sit curls with 25 lbs when I did them with half lb! :( Her biceps have a thick bulge like yours and are rock hard! I feel really low and defeated. ð
I love the 30-day detox using daily enemas. The results are outstanding.
fitness icon, but Christmas tree in april!!
Your video is some problem
Thank you ððŧâĪ
They look amazing KimâĪ
Looks yummy-will definitely give it a try. I've made cauliflower mashed potatoes which were delicious & creamy, so this recipe is a great idea!ð
ðâĪ Thank you.
What about apples?
I just came across your channel and seem a good person that does a good work out . Hope you don't mind me asking your age you look good i am 51 years old trying to get back into shape right now i am 165 i am 5'4 how tall are you . I have been working out just not thay much lately . I am a new subscriber to your channel.
Thanks dear egar to do it tomorrow âĪ. Love you from India
This is great. It will be fun to add to the end of my weight training like you suggested or to do on a "rest day" for some movement. âšïļ PS I suggest you consider cutting out or decreasing most of the counting (maybe count the first couple or last few sporadically).
I ENJOYED THE WORKOUT, BUT THIS IS NO PILOXING ðģ
U sound like ur a million miles away from the ðĪ n the music is so annoying
I also used daily morning enemas and daily bedtime enemas during the 30-day detox. I look and feel like a new person with plenty of energy to spare.
I love the 30-day cleanse plus I used 2 daily enemas (one enema when I wake up in the morning and one enema before going to bed) during the 30 days for the additional benefits that enemas offer.
ð 'Promo SM'
âĪâĪâĪâĪ
I have also used daily enemas and daily yoga for a 30 day detox program and detox routine.
I also used daily enemas during the 30-day detox. I love my results.
Love this!
Just buy quest salsa chips they have protein and are healthier plus it's only $10 for a pack of 6.
They arenât healthierâĶ thatâs the problem and the reason I teach people how to make their own. Quest (and most other companies) use Safflower, Sunflower or Soybean oil in their products which promotes INFLAMMATION in your body. I encourage everyone to READ INGREDIENT LABELS.
I love the 30 day detox and using 2 daily enemas for optimal results. I look and feel like a new person.
thanks for sharing loved this video feel great hugs from London Michele
OMG! Finally a laconic coach.
LolâĶ Not sure iaconic coach.. just a 57 Year old gal keeping fit and helping others along the way!