Emerge Fitness, LLC
Emerge Fitness, LLC
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HOLIDAY PILOXING WORKOUT
Grab your piloxing gloves and get ready to sweat in this festive holiday workout. Piloxing is a combination of Pilates, boxing and dance. What a fun way to burn off those holiday calories.
⭐ïļPersonalize your fitness and nutrition plans - Answer all of your questions regarding how you should be working out, how your body is at burning fat through exercise, and your food sensitivities to carbs and fat: DNA: emergefitness.idlife.com/shop/product/05-0033
⭐ïļALL NEW FITNESS AND LONGEVITY LINE: Build and retain lean muscle while shedding fat! emergefitness.idlife.com/shop/idfitness
⭐ïļNUTRITION LEAN30 PLAN: emergefitness.idlife.com/shop/lean30 If you like this video, come join my group and workout with me LIVE everyday... or catch them on the replay. There is plenty of content to help you achieve the best fitness results from workouts to nutrition, to supplementation!
⭐ïļNeed a total body reset. Detox your body with this 30-Day program that will clean out not only your colon, but your kidneys and liver.... then restore your gut microbiome. Restore your energy and feel amazing! DETOX: emergefitnesslive.com/pages/httpsemergefitnesslivecompages30-day-detox
⭐ïļGET YOUR HEALTH SCORE FREE: emergefitness.idlife.com/shop/id-nutrition
⭐ïļConnect with my tribe: groups/EmergeStrong
In this workout, you are training with me, Kim Lenga, owner of Emerge Fitness, Certified Group Fitness Trainer and Nutrition Coach. I am a real-life example of Emerging Strong. I have been a fitness instructor since the age of 17. Midway through life, I lost my way. I got married, had two children, and spent 15 years of my second son’s life in hospitals to give him the ability to walk with his own two feet on the ground. I can relate with middle-aged people who find themselves in this trap and love helping them realize that their journey is what makes them stronger. I help them take ownership.
āļĄāļļāļĄāļĄāļ­āļ‡: 164

āļ§āļĩāļ”āļĩāđ‚āļ­

Movember Thanksgiving Afterburn Tabata Workout
āļĄāļļāļĄāļĄāļ­āļ‡ 69āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™
Nothing like a great workout to burn off some of those calories from Thanksgiving! This no equipment tabata workout will get you sweating for sure. Come join me for the next 30 minutes while we do some Pumpkin Pie Push-ups, Turkey Tire Trots, “BURP”eyes, Pilgrim Planks, Cranberry Crunches, Squash Squats, and Leftover Lunges. You will be sweating in no time! ⭐ïļPersonalize your fitness and nutrit...
Movember Piloxing 45 Minute Workout
āļĄāļļāļĄāļĄāļ­āļ‡ 170āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™
Whew.... intense endurance workout combining pilates, boxing and dance intervals. Non-stop movement keeping your heart rate up there and the sweat dripping. This is a perfect active recovery workout. ⭐ïļPersonalize your fitness and nutrition plans - Answer all of your questions regarding how you should be working out, how your body is at burning fat through exercise, and your food sensitivities ...
Movember Booty Band Workout For Legs & Booty
āļĄāļļāļĄāļĄāļ­āļ‡ 86āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™
Boost your lower body strength and sculpt your glutes with this booty band workout. ⭐ïļPersonalize your fitness and nutrition plans - Answer all of your questions regarding how you should be working out, how your body is at burning fat through exercise, and your food sensitivities to carbs and fat: DNA: emergefitness.idlife.com/shop/product/05-0033 ⭐ïļALL NEW FITNESS AND LONGEVITY LINE: Build and...
Movember Upper Body Tabata
āļĄāļļāļĄāļĄāļ­āļ‡ 203āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™
Intense 50 Minute Upper Body HIIT Tabata. In keeping with the holiday theme, in this tabata, we will spell out the word HOLIDAY completing exercises for each letter focused on the upper body. Two parts - perfect if you are short on time and can only do one part! ⭐ïļPersonalize your fitness and nutrition plans - Answer all of your questions regarding how you should be working out, how your body i...
Movember Total Body Stretch
āļĄāļļāļĄāļĄāļ­āļ‡ 85āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™
Unwind and STRETCH those muscles with this quick but effective total body stretch. This short and well-balanced sequence provides you with everything you need to get your daily does of flexibility, mobility and relaxation. Feel free to implement this routine in your daily workout schedule to ge the best results physically and mentally. ⭐ïļPersonalize your fitness and nutrition plans - Answer all...
Movember Total Body Grateful Workout
āļĄāļļāļĄāļĄāļ­āļ‡ 71āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™
A Gratitude Workout. Count your blessings with this no equipment hit style workout. Each exercise will spell out the word grateful. We will complete each exercise for 30 seconds of work 15 seconds of rest for four rounds. Add my ab burner workout to this for a complete workout. ⭐ïļPersonalize your fitness and nutrition plans - Answer all of your questions regarding how you should be working out,...
Movember Quads and Chest Workout
āļĄāļļāļĄāļĄāļ­āļ‡ 48āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™
Looking to boost your strength and build muscle? This 40 minute workout targets your chest and quads using weights. This high-intensity workout is designed to challenge and sculpt your upper body, quads and core, helping you achieve impressive ⭐ïļPersonalize your fitness and nutrition plans - Answer all of your questions regarding how you should be working out, how your body is at burning fat th...
MOVEMBER HAMSTRINGS & SHOULDERS
āļĄāļļāļĄāļĄāļ­āļ‡ 70āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™
Intense Hamstrings and Shoulders Strength HIIT Workout. Intense sweat burning workout combining strength and cardio together in one workout. Blast your hamstrings and torch your shoulders in this effective 45 minute home workout. ⭐ïļPersonalize your fitness and nutrition plans - Answer all of your questions regarding how you should be working out, how your body is at burning fat through exercise...
Movember Piloxing Flow
āļĄāļļāļĄāļĄāļ­āļ‡ 322 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™
Intense but refreshing strength and stretch work out incorporating Pilates moves. A perfect workout for active recovery days when your muscles need to rest but you need to keep active. ⭐ïļPersonalize your fitness and nutrition plans - Answer all of your questions regarding how you should be working out, how your body is at burning fat through exercise, and your food sensitivities to carbs and fa...
Movember Triceps, Glutes & Cardio
āļĄāļļāļĄāļĄāļ­āļ‡ 802 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™
Intense triple threat workout combining Triceps, Glutes and cardio! This workout packs a 1-2 punch leaving your triceps and butt screaming for mercy! Fun low-impact step cardio (without the step) completes this workout! ⭐ïļPersonalize your fitness and nutrition plans - Answer all of your questions regarding how you should be working out, how your body is at burning fat through exercise, and your...
Movember Back & Biceps Workout
āļĄāļļāļĄāļĄāļ­āļ‡ 552 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™
Let's tone and strengthen our back, biceps and core - and improve our posture with this intense 40 minute Low-Impact HIIT Workout that you can do from your home with dumbbells! We will tone and strengthen all our abdominal muscles as well as our back (focusing on upper back, mid-back, and lower back). With this power workout. ⭐ïļPersonalize your fitness and nutrition plans - Answer all of your q...
MOVEMBER 30 MINUTE CHEST & LEG
āļĄāļļāļĄāļĄāļ­āļ‡ 2682 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™
Intense Quads, Chest and Ab Strength Workout combining both strength and HIIT in one workout. The first two rounds of each circuit focus on slow, heavy weights and the last two rounds focus on light weights more reps. Torch over 300 calories while you target specific areas of your body. Add a 10-minute walk to the end for a BONUS calorie burn! ⭐ïļPersonalize your fitness and nutrition plans - An...
Movember Piloxing Flow
āļĄāļļāļĄāļĄāļ­āļ‡ 362 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™
Movember Piloxing Flow
Movember Fitness Ball Cardio, Legs and Core
āļĄāļļāļĄāļĄāļ­āļ‡ 682 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™
Movember Fitness Ball Cardio, Legs and Core
Movember Extreme Upper Body
āļĄāļļāļĄāļĄāļ­āļ‡ 802 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™
Movember Extreme Upper Body
Movember Total Body Strength and Endurance Mash Up
āļĄāļļāļĄāļĄāļ­āļ‡ 1142 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™
Movember Total Body Strength and Endurance Mash Up
Lower Body Superset Workout Movember 30 Day Workout
āļĄāļļāļĄāļĄāļ­āļ‡ 802 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™
Lower Body Superset Workout Movember 30 Day Workout
Chill Out Piloxing Flow
āļĄāļļāļĄāļĄāļ­āļ‡ 532 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™
Chill Out Piloxing Flow
45 Minute Resistance Bands Upper Body Workout
āļĄāļļāļĄāļĄāļ­āļ‡ 2074 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™
45 Minute Resistance Bands Upper Body Workout
Resistance Bands Legs, Glutes and Thighs
āļĄāļļāļĄāļĄāļ­āļ‡ 1494 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™
Resistance Bands Legs, Glutes and Thighs
Upper Body Unilateral Strength HIIT
āļĄāļļāļĄāļĄāļ­āļ‡ 4424 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™
Upper Body Unilateral Strength HIIT
Detox Testimonial
āļĄāļļāļĄāļĄāļ­āļ‡ 164 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™
Detox Testimonial
Total Body Unilateral Strength Workout
āļĄāļļāļĄāļĄāļ­āļ‡ 664 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™
Total Body Unilateral Strength Workout
Total Body Unilateral Workout
āļĄāļļāļĄāļĄāļ­āļ‡ 1214 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™
Total Body Unilateral Workout
Unilateral Leg Strength Workout - No cardio
āļĄāļļāļĄāļĄāļ­āļ‡ 684 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™
Unilateral Leg Strength Workout - No cardio
Upper Body Strength Unilateral HIIT
āļĄāļļāļĄāļĄāļ­āļ‡ 1064 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™
Upper Body Strength Unilateral HIIT
Fit and Flexible Piloxing Flow
āļĄāļļāļĄāļĄāļ­āļ‡ 1474 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™
Fit and Flexible Piloxing Flow

āļ„āļ§āļēāļĄāļ„āļīāļ”āđ€āļŦāđ‡āļ™

  • @nadineaubel6214
    @nadineaubel6214 3 āļ§āļąāļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē

    Wow-luv luv luv Would you also post the music you used if that is permissible? Thanks so much

  • @HerrSiegreich
    @HerrSiegreich 13 āļ§āļąāļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē

    Amazing arms ðŸĪĐ

  • @cymonearmstrong8764
    @cymonearmstrong8764 19 āļ§āļąāļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē

    This was great!

  • @genikim2705
    @genikim2705 22 āļ§āļąāļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē

    Merry Christmas! Joyful Piloxing.(Really?) 😅

  • @souravBasu3
    @souravBasu3 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    The quality and delivery of your content are both impressive!

  • @queengoddess2010
    @queengoddess2010 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Really enjoyed this, thank you so much.

  • @DMexpertAbuShahriar
    @DMexpertAbuShahriar āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    You are doing so good âĪâĪ blessings

  • @nadiamcgaughy8848
    @nadiamcgaughy8848 3 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Great workoutâ€Ķjust previewed it and will do it later today. I have a question. Every time I do the “knee hovers” my knees hurt and I don’t know why they would hurt. Any suggestions? Thx

  • @iramiyahira8301
    @iramiyahira8301 4 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Go. Auntie 😂âĪ😂

  • @majidul-qq2mb
    @majidul-qq2mb 5 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Your videos are very good and your editing skills are excellent, but your videos are not reaching many people. The main reason for this is that your videos are not SEO optimized. I am a TH-cam video SEO expert and would like to optimize your videos. Are you interested in this?

  • @nikkipower8698
    @nikkipower8698 6 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Hi, that was tough. I liked the format. Great thanks 😊

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL 6 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    I also use daily enemas and yoga for total body and mind detoxing, fitness, health, wellness, and beauty.

  • @sane52668
    @sane52668 6 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    nice video

  • @sane52668
    @sane52668 6 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Nice Video But Video SEO Score Very LOW

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL 6 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    I also used 2 daily enemas for the 30-day detox program mentioned in the video description.

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL 7 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Coffee enemas and the piloxing flow for detoxing.

  • @djmcconnelltt11
    @djmcconnelltt11 7 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Love this!

  • @johnkarpierz9147
    @johnkarpierz9147 7 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    A ripped older chick! 👍 👍

  • @johnkarpierz9147
    @johnkarpierz9147 7 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    I'm one of those crazy wild energetic young men that takes my shirt off when I workout.

  • @debraroth2388
    @debraroth2388 8 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    You look good enjoyed doing that work out with you

  • @rupinjeremiah9589
    @rupinjeremiah9589 8 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Hi Coach Kim ma'am! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soup cans (half lb) as weights but could not last halfway into the lesson when my arms completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session using dumbbells ranging from 15 lbs to 25 lbs! She was doing v-sit curls with 25 lbs when I did them with half lb! :( Her biceps have a thick bulge like yours and are rock hard! I feel really low and defeated. 😔

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL 8 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    I love the 30-day detox using daily enemas. The results are outstanding.

  • @ladycassandra5532
    @ladycassandra5532 8 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    fitness icon, but Christmas tree in april!!

  • @SelimKhan100-vq7lthshhs
    @SelimKhan100-vq7lthshhs 9 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Your video is some problem

  • @sheilamajewski8077
    @sheilamajewski8077 9 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Thank you 🙏ðŸŧâĪ

  • @sheilamajewski8077
    @sheilamajewski8077 9 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    They look amazing KimâĪ

  • @elynrebels4535
    @elynrebels4535 10 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Looks yummy-will definitely give it a try. I've made cauliflower mashed potatoes which were delicious & creamy, so this recipe is a great idea!😊

  • @Diana-sb4yl
    @Diana-sb4yl 11 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    🎉âĪ Thank you.

  • @goddammitalana
    @goddammitalana āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    What about apples?

  • @debraroth2388
    @debraroth2388 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    I just came across your channel and seem a good person that does a good work out . Hope you don't mind me asking your age you look good i am 51 years old trying to get back into shape right now i am 165 i am 5'4 how tall are you . I have been working out just not thay much lately . I am a new subscriber to your channel.

  • @anjalipatil3274
    @anjalipatil3274 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    Thanks dear egar to do it tomorrow âĪ. Love you from India

  • @elynrebels4535
    @elynrebels4535 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    This is great. It will be fun to add to the end of my weight training like you suggested or to do on a "rest day" for some movement. ☚ïļ PS I suggest you consider cutting out or decreasing most of the counting (maybe count the first couple or last few sporadically).

  • @peggyschneider113
    @peggyschneider113 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    I ENJOYED THE WORKOUT, BUT THIS IS NO PILOXING ðŸ˜ģ

  • @jennyjohnston1993
    @jennyjohnston1993 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    U sound like ur a million miles away from the ðŸŽĪ n the music is so annoying

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    I also used daily morning enemas and daily bedtime enemas during the 30-day detox. I look and feel like a new person with plenty of energy to spare.

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    I love the 30-day cleanse plus I used 2 daily enemas (one enema when I wake up in the morning and one enema before going to bed) during the 30 days for the additional benefits that enemas offer.

  • @laurencetoy
    @laurencetoy āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    😂 'Promo SM'

  • @Diana-sb4yl
    @Diana-sb4yl āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    âĪâĪâĪâĪ

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    I have also used daily enemas and daily yoga for a 30 day detox program and detox routine.

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    I also used daily enemas during the 30-day detox. I love my results.

  • @cindyholmes8696
    @cindyholmes8696 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    Love this!

  • @Badass2-D
    @Badass2-D āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    Just buy quest salsa chips they have protein and are healthier plus it's only $10 for a pack of 6.

    • @EmergeFitnessWorkouts
      @EmergeFitnessWorkouts āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

      They aren’t healthierâ€Ķ that’s the problem and the reason I teach people how to make their own. Quest (and most other companies) use Safflower, Sunflower or Soybean oil in their products which promotes INFLAMMATION in your body. I encourage everyone to READ INGREDIENT LABELS.

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    I love the 30 day detox and using 2 daily enemas for optimal results. I look and feel like a new person.

  • @michelekalish2091
    @michelekalish2091 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    thanks for sharing loved this video feel great hugs from London Michele

  • @MatyaKatya
    @MatyaKatya āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    OMG! Finally a laconic coach.

    • @EmergeFitnessWorkouts
      @EmergeFitnessWorkouts āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

      Lolâ€Ķ Not sure iaconic coach.. just a 57 Year old gal keeping fit and helping others along the way!