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That thing is so big 🍌🍌🍌, one day 🤑

One day 😉

Same dude to say this also doesn't hit rear delts " they get git on back day" lol

I wouldn't say that because it's hitting your biceps long head muscle in a different way, so your arm looks Fuller while you're at rest from the side. ( Which is easy to test yourself to see - just rotate your wrist and youll see the biceps activate the shoet vs long head) While doing a supinated Hammer curl will give you a higher peak on the short head of your bicep... Mike has a good channel but that advice isnt the best.. The only body part I would say you don't really need to train is your forearms at all because they're activated significantly with every single thing you do along with your front delts it's good to train your front delts on shoulder day, but they're being activated so much. You don't need to go hard on them. Also, if you're trying to get a smaller waist tighter waist, don't do your core exercises because all that's going to do is give you a wider thicker waist, especially your obliques. Getting lean enough will give you abs and a tight waist

Just do some curls. Also, looking big my dude keep it up

How long have you been lifting

Yikes

Great meal👊🏿✊🏾💪🏿💪🏾

What’s your go to post meal ?

😍😍😍 one day 😉

Looking good your legs are getting big

Looking good

Where's the greens?

which creatine do you use?

Lmao

"Shoot the BALL!" "Good." I hear a FUTURE ... TEAM CAPITAN or even COACH in ur DAUGHTER. 🤔 👀 😉

Good guy playing with his kids

Great keep up

Nice job man! I keep checking in and the progress/upkeep is great.

🥵

textbook example of deca di*k

Belíssimo

Looking very hot

Hi

🔥🔥🔥🔥

Happy New Year! 🎈

Merry Christmas! Happy New Year!

🍌🤏

🤌🍌👍

I just watched ur video on my NEW Samsung Galaxy Tab S9 FE and u and ur room look ... PHENOMENAL! ☺️😄😁

Hi. You have a hot chest and arms looking very yummy ❤❤

Nice

You eating good brother 👊🏿💪🏿✊🏾💪🏾

My man still looks jacked

nice, I like this kind of food I also eat it for training, except we don’t have the rolls here so I usually use potatoes or taco shells and its amazing…

Hey, I’m from the Caribbean and our diet is so different. What are some of the more healthy things I can eat to gain weight as a woman? I’m at 135lb and want to get up to 150lbs. It took me years to get up to 135lb lol

Hey, just an honest suggestion-the sound comes across as a bit boxy/muffled, which makes it a bit hard to hear clearly. Also, you might want to focus more on yourself in the frame rather than showing the whole wall. Wishing you the best, good luck! 👍

You are so hot ❤❤❤❤

Merry Christmas

Luv ur chest

Is that a 'photo collage' of KOBE BRYANT: a BELOVED son of the City of Los Angeles? 😢😍🤩

You already know, gotta stay consistent yk but Merry Christmas keep up the hard work

To you too

Merry Christmas 🎄

You have a hot chest and arms ❤❤❤❤❤❤

Merry Christmas to you and your family

Hi what's up have a great Christmas

Merry Christmas 🎄🎆🎇🧨✨️🎈🎅🏿🤶🏿🧑🏿‍🎄 2 u and ur FAMILY! 👍🏿✊🏾💪🏾💪🏾

Great stream, Merry Christmas, take care.

Salute needed dat motivation. Its so easy to throw a few back n jus relax on these holidays. But now the grind don't stop 💪 get money