Mental Health Is A Lifestyle
Mental Health Is A Lifestyle
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Healing after Devastation #podcast #therapy
On today’s episode we are navigating the tumultuous journey of healing. I share my personal story of how I have faced profound loss and am emerging with strength.
Together, we explore the emotional landscapes of grief, resilience, and renewal, offering support for anyone seeking to reclaim their life after trauma. Whether you're on your own healing journey or seeking to understand the experiences of others, this podcast is a compassionate guide to finding hope and healing in the aftermath of devastation. Tune in and begin your journey toward restoration and empowerment.
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
SPODIFY
open.spotify.com/episode/41N8Zp9vqama9AaIkBZ43A?si=YIOntUCpQwKaoefDMt2n4g
APPLE PODCAST
podcasts.apple.com/us/podcast/mental-health-is-a-lifestyle/id1689950270?i=1000673991671
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com
I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
มุมมอง: 34

วีดีโอ

Cutting Ties! How to remove TOXIC people from your life #podcast #therapy
มุมมอง 101วันที่ผ่านมา
In this episode I empower you to remove negative people from your life and embrace a more positive, fulfilling existence. I show you the art of recognizing toxic relationships, setting healthy boundaries, and disconnecting from connections that break you down instead of lifting you up. The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologic...
Practice these tips to Overcome the Stress of Life’s Pressures! #therapy
มุมมอง 2414 วันที่ผ่านมา
In this episode I give practical strategies for overcoming pressure and stress. I share my personal stories of how I manage anxiety and maintain my well-being in high-pressure situations. Tune in and discover how to turn pressure into a pathway for growth and resilience! The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physio...
“Are You Hoarding LOVE, Money or Clutter? (made with Spreaker)
มุมมอง 1221 วันที่ผ่านมา
Source: www.spreaker.com/episode/are-you-hoarding-love-money-or-clutter 62278733 In this episode, I delve into actionable strategies for overcoming hoarding. Join me for a compassionate and informative discussion that empowers you to take the first step toward overcoming the fear of letting things go. Click the Link for the NEW EPISODE‼️ You can find the podcast on TH-cam & everywhere you find ...
“Are You Hoarding LOVE, Money, Clutter? #podcast #therapy
มุมมอง 1921 วันที่ผ่านมา
In this episode, we delve into actionable strategies for overcoming hoarding. Join me for a compassionate and informative discussion that empowers you to take the first step toward overcoming the fear of letting things go. Click the Link for the NEW EPISODE‼️ You can find the podcast on TH-cam & everywhere you find Podcasts! The purpose is to support men and women while giving them the tools an...
Are you Overwhelmed? Do This to Create STABILITY IN your LIFE! #therapy #podcast #love
มุมมอง 53หลายเดือนก่อน
In this episode, we explore how to maintain emotional stability amidst life's unpredictability. Join us as I share practical tips and techniques to help you navigate stress and chaos with resilience. From mindfulness practices and establishing routines, I'll provide tools to ground yourself during turbulent moments. Whether you’re facing personal challenges or dealing with external pressures, t...
How to find STABILITY in Chaotic Times! (made with Spreaker)
มุมมอง 9หลายเดือนก่อน
Source: www.spreaker.com/episode/how-to-find-stability-in-chaotic-times 62174514 In this episode, we explore how to maintain emotional stability amidst life's unpredictability. Join me as I share practical tips and techniques to help you navigate stress and chaos with resilience. From mindfulness practices and establishing routines I’ll provide tools to ground yourself during turbulent moments....
Are You Hiding your Hurt? Don’t deny your Pain nor your Story! (made with Spreaker)
มุมมอง 7หลายเดือนก่อน
Source: www.spreaker.com/episode/are-you-hiding-your-hurt-don-t-deny-your-pain-nor-your-story 62085370 There is Power in your story, don’t push it away and live in Denial. You must reveal your hurt and pain in order to heal. In this episode, I share my personal story and challenge your thinking so that you regain a sense of stability and empowerment. Whether you're facing challenges at work, in...
Are You Hiding your Hurt? Don’t Deny your Pain nor your Story!
มุมมอง 36หลายเดือนก่อน
There is Power in your story, don’t push it away and live in denial. You must reveal your hurt and pain in order to heal. In this episode, I share my personal story and challenge your thinking so that you regain a sense of stability and empowerment. Whether you're facing challenges at work, in relationships, or in personal goals, join me as I provide insights and tools to help you navigate and ...
Negative People can steal your Light, DON'T Listen to them! (made with Spreaker)
มุมมอง 6หลายเดือนก่อน
Source: www.spreaker.com/episode/negative-people-can-steal-your-light-don-t-listen-to-them 61886328 Remember the saying, “Misery loves company”? Well it’s true. People who are miserable and have a Negative mindset would love for you to be miserable with them so they don’t feel alone. They live in a dark headspace that is usually based in fear and pain. It’s best to stay away from negative peopl...
NEGATIVE People can steal your Light, DON'T Listen to them! #therapy #podcast
มุมมอง 83หลายเดือนก่อน
Remember the saying, “Misery loves company”? Well it’s true. People who are miserable and have a Negative mindset would love for you to be miserable with them so they don’t feel alone. They live in a dark headspace that is usually based in fear and pain. It’s best to stay away from negative people and keep your goals and dreams away from them. They have a contagious spirit. Exposure to their en...
What you Desire, WANTS you! Don’t allow your TRAUMA to block your blessings #therapy #podcast
มุมมอง 339หลายเดือนก่อน
In this episode, I dive into how unresolved trauma can create barriers between you and your authentic self. Trauma can stifle your true potential. I share my personal story and challenge your thinking so that you regain a sense of stability and empowerment. Whether you're facing challenges at work, in relationships, or in personal goals, join me as I provide insights and tools to help you navig...
What you Desire, Wants you! Don’t allow your TRAUMA to block your blessings. (made with Spreaker)
มุมมอง 3หลายเดือนก่อน
Source: www.spreaker.com/episode/what-you-desire-wants-you-don-t-allow-your-trauma-to-block-your-blessings 61317631 In this episode, I dive into how unresolved trauma can create barriers between you and your authentic self. Trauma can stifle your true potential. I share my personal story and challenge your thinking so that you regain a sense of stability and empowerment. Whether you're facing c...
"LOVE is Blind UK" REUNION, who left who at the altar? THERAPIST & Bestie REACT! (made with Spreaker
มุมมอง 3หลายเดือนก่อน
Source: www.spreaker.com/episode/love-is-blind-uk-reunion-who-left-who-at-the-altar-therapist-bestie-react 61247011 THERAPIST and BestFriend REACT NETFLIX SHOW “Love is Blind UK The REUNION”! It’s a show where several single people who are looking for love begin dating without seeing each other. While dating they fall in love. They then choose to further their relationships with the person they...
LOVE is Blind UK"REUNION, WHO left who at the ALTAR?#loveisblind #loveisblindnetflix #loveisblinduk
มุมมอง 38หลายเดือนก่อน
It’s a show where several single people who are looking for love begin dating without seeing each other. While dating they fall in love. They then choose to further their relationships with the person they fall in love with by engaging them to marry. The couple then lives together for a certain period of time until they make the decision to either Marry or Leave the relationship. Go ahead LISTE...
I had to give up CONTROL to HEAL! (made with Spreaker)
มุมมอง 92 หลายเดือนก่อน
I had to give up CONTROL to HEAL! (made with Spreaker)
I had to give up CONTROL to HEAL!
มุมมอง 612 หลายเดือนก่อน
I had to give up CONTROL to HEAL!
THERAPIST & Bestie REACT "LOVE is BLIND UK"! (made with Spreaker)
มุมมอง 82 หลายเดือนก่อน
THERAPIST & Bestie REACT "LOVE is BLIND UK"! (made with Spreaker)
THERAPIST & BestFriend REACT to "LOVE IS BLIND UK" Episodes 1-4 , LIES, DENIAL & SUPERFICIAL LOVE!
มุมมอง 492 หลายเดือนก่อน
THERAPIST & BestFriend REACT to "LOVE IS BLIND UK" Episodes 1-4 , LIES, DENIAL & SUPERFICIAL LOVE!
THERAPIST & BestFriend discuss YUNG MIAMI’s relationship with Diddy, JT Fallout & DA (made with Spre
มุมมอง 212 หลายเดือนก่อน
THERAPIST & BestFriend discuss YUNG MIAMI’s relationship with Diddy, JT Fallout & DA (made with Spre
THERAPIST Andrea & BestFriend REACT, YUNG MIAMI’s relationship with Diddy,JT Fallout, Domestic Abuse
มุมมอง 1192 หลายเดือนก่อน
THERAPIST Andrea & BestFriend REACT, YUNG MIAMI’s relationship with Diddy,JT Fallout, Domestic Abuse
This is how WOMEN Support WOMEN (made with Spreaker)
มุมมอง 122 หลายเดือนก่อน
This is how WOMEN Support WOMEN (made with Spreaker)
WOMEN Supporting WOMEN! Imposter Syndrome, Workaholic, Therapy, Sisterhood, Friendship, Boundaries
มุมมอง 3642 หลายเดือนก่อน
WOMEN Supporting WOMEN! Imposter Syndrome, Workaholic, Therapy, Sisterhood, Friendship, Boundaries
THERAPIST Andrea & BestFriend discuss ALL of the Relationship's RED FLAGS,” The Never Ever Mets” S1
มุมมอง 123 หลายเดือนก่อน
THERAPIST Andrea & BestFriend discuss ALL of the Relationship's RED FLAGS,” The Never Ever Mets” S1
“GOD prepared me for this Fight! Pain doesn’t last forever”…….. RIP JAMAL 💔 PART II (made with Sprea
มุมมอง 393 หลายเดือนก่อน
“GOD prepared me for this Fight! Pain doesn’t last forever”…….. RIP JAMAL 💔 PART II (made with Sprea
“GOD prepared me for this Fight! Pain doesn’t last forever”, RIP JAMAL 💔 (made with Spreaker)
มุมมอง 343 หลายเดือนก่อน
“GOD prepared me for this Fight! Pain doesn’t last forever”, RIP JAMAL 💔 (made with Spreaker)
THERAPIST Andrea & BestFriend REACT to Sandia & Chris's Controlling Behavior, The Never Ever Mets, S
มุมมอง 123 หลายเดือนก่อน
THERAPIST Andrea & BestFriend REACT to Sandia & Chris's Controlling Behavior, The Never Ever Mets, S
THERAPIST Andrea & BestFriend REACT to Dymond’s Sister Cussing Aaron Out,The Never Ever Mets,S1 (mad
มุมมอง 133 หลายเดือนก่อน
THERAPIST Andrea & BestFriend REACT to Dymond’s Sister Cussing Aaron Out,The Never Ever Mets,S1 (mad

ความคิดเห็น

  • @tokyokale_
    @tokyokale_ 3 วันที่ผ่านมา

    Thank you for your messages. This really resonated with me in the NOW. I am very grateful for your spirit!!!!

  • @juicygirltalk
    @juicygirltalk 4 วันที่ผ่านมา

    God is so good all the time! Letting go, and trusting that you can let go and be held is scary!!

  • @Sew-Ronica
    @Sew-Ronica 7 วันที่ผ่านมา

    Love your energy. Seem like a sweet person.

  • @tabharris341
    @tabharris341 11 วันที่ผ่านมา

    Toxic ppl loves tearing others down. Once it's recognized, their words have no impact and do not take space in my head.

    • @MHIALPodcast
      @MHIALPodcast 4 วันที่ผ่านมา

      Great way to set boundaries!

  • @1catstoy
    @1catstoy 11 วันที่ผ่านมา

    Come on my doc. Give it to me straight no chaser!

    • @1catstoy
      @1catstoy 11 วันที่ผ่านมา

      Doc, that is my protein shake as well. I drink it because I have dairy allergy. I get them from Amazon. Cookies N Cream is my fav.

    • @MHIALPodcast
      @MHIALPodcast 4 วันที่ผ่านมา

      😅😂

  • @joycewilson7045
    @joycewilson7045 11 วันที่ผ่านมา

    Wheeeew Chile.....I can't wait to get to my quiet space and watch this... Much needed in the season which I am current in.

    • @MHIALPodcast
      @MHIALPodcast 4 วันที่ผ่านมา

      Watch it, then comment! 😁

  • @celestialj5908
    @celestialj5908 15 วันที่ผ่านมา

    Thank you🎉

    • @MHIALPodcast
      @MHIALPodcast 12 วันที่ผ่านมา

      You are welcome!

  • @annettemyles9224
    @annettemyles9224 หลายเดือนก่อน

  • @joycewilson7045
    @joycewilson7045 หลายเดือนก่อน

    This was yet another great episode. I recently had a conversation with a gentleman who expressed why he does not go to Therapy, I have always assumed that men did not go for prideful reasons but what this man expressed was that he could not afford it. When I asked him if his insurance would pay for it, he said that the out of pocket cost is still high. Are there any alternatives for people who do not have the funds for Therapy. How can a man or woman find themselves while being financially depleted?

    • @MHIALPodcast
      @MHIALPodcast หลายเดือนก่อน

      Great Question! If a person has medical health care benefits provided by their employer (job), they will most likely have mental heath benefits provided by that same employer. Usually with healthcare benefits (mental health), clients only have to pay a small percentage of the amount owed to the counselor for the therapy session. There are some clients who only have to pay $20 to $30 for a session that would cost $250 to someone who doesn't have medical (mental) health benefits. In addition, employees should check with their Human Resource department to see if their Company (Employer) provides EAP (Employer Assistance Program) Benefits which usually provides FREE Mental Health services for their employees by Qualified Mental Health Providers.

  • @joycewilson7045
    @joycewilson7045 หลายเดือนก่อน

    I love the biblical references and the insight on dealing with negativity.

    • @MHIALPodcast
      @MHIALPodcast หลายเดือนก่อน

      YAAAAAY!!!!!

  • @annettemyles9224
    @annettemyles9224 หลายเดือนก่อน

    Great message once again love you, Drea❤

    • @MHIALPodcast
      @MHIALPodcast หลายเดือนก่อน

      Thank you, I love you too!

  • @nappyscribe1987
    @nappyscribe1987 หลายเดือนก่อน

    The slave master gave us Bible God! Us and the massa worship the same God!

  • @juicygirltalk
    @juicygirltalk หลายเดือนก่อน

    Love this vulnerability. When we’re addicted to “doing it all” we forget that God is the pilot and has a plan bigger than ours! And he always delivers on his promises ❤

    • @nappyscribe1987
      @nappyscribe1987 หลายเดือนก่อน

      Yeah like the slaves. He might not come when you want him, but Bible God comes 400 years later. The slave massa gave them that Gid!

    • @MHIALPodcast
      @MHIALPodcast หลายเดือนก่อน

      YEEEEESSS!!!!

  • @annettemyles9224
    @annettemyles9224 หลายเดือนก่อน

    lol … get yo milli-rock back.Lol😂

  • @annettemyles9224
    @annettemyles9224 หลายเดือนก่อน

    Love U Drea❤

    • @MHIALPodcast
      @MHIALPodcast หลายเดือนก่อน

      I love you too!!!!

  • @trini1ting634
    @trini1ting634 2 หลายเดือนก่อน

    Sorry to hear that get well❤

    • @MHIALPodcast
      @MHIALPodcast 2 หลายเดือนก่อน

      Thank you!!!!!

  • @latoyasalaam2051
    @latoyasalaam2051 2 หลายเดือนก่อน

    ❤❤❤

  • @kiron4209
    @kiron4209 2 หลายเดือนก่อน

    I watch all your videos, and I'm impressed, really great videos. But I feel bad that this video has no views. If you want I can give you good advice on what to do with the view. How can I contact you?

  • @latoyasalaam2051
    @latoyasalaam2051 2 หลายเดือนก่อน

    Praying for a speedy recovery for you! 🙏🏾 This episode was insightful! Circumstances, good or bad, may require you to pivot but we can’t let them hinder our growth.

    • @MHIALPodcast
      @MHIALPodcast 2 หลายเดือนก่อน

      Absolutely!!!!!!!!

  • @Freelancingzahid
    @Freelancingzahid 2 หลายเดือนก่อน

    Your video is good but you need to increase the seo?

  • @annettemyles9224
    @annettemyles9224 2 หลายเดือนก่อน

    ITS S A BEAUTIFUL THING ,,, letting Go and letting GOD TRUSTING THAT HE IS OUR CONTROLLER I LOVE IT ❤️😘❣️❤️😊❣️😘

    • @MHIALPodcast
      @MHIALPodcast 2 หลายเดือนก่อน

      IT'S TRUE!!!!!!!!

  • @lasheajohnson6199
    @lasheajohnson6199 2 หลายเดือนก่อน

    Sis, I love this. Thanks for sharing. God is in control. Be grateful and Trust God.

    • @MHIALPodcast
      @MHIALPodcast 2 หลายเดือนก่อน

      Trust GOD!!!!!!

  • @joycewilson7045
    @joycewilson7045 2 หลายเดือนก่อน

    Greeeattt Message!

    • @MHIALPodcast
      @MHIALPodcast 2 หลายเดือนก่อน

      Thank you!!!!!

  • @ask_why000
    @ask_why000 2 หลายเดือนก่อน

    RFK Jr is my pick.

  • @tabharris341
    @tabharris341 2 หลายเดือนก่อน

    Great job, ladies. ❤

  • @unbothered6357
    @unbothered6357 2 หลายเดือนก่อน

    All over the place…..😂

  • @annettemyles9224
    @annettemyles9224 2 หลายเดือนก่อน

    Yes … own yo shit… lol

    • @MHIALPodcast
      @MHIALPodcast 2 หลายเดือนก่อน

      Please do!!!!!😆

  • @NJ_Tank87
    @NJ_Tank87 2 หลายเดือนก่อน

    RIP brother. I love you and look forward to the day we meet again.

  • @annettemyles9224
    @annettemyles9224 2 หลายเดือนก่อน

    I njoyed this episode ❤

    • @MHIALPodcast
      @MHIALPodcast 2 หลายเดือนก่อน

      Yaaaaay!!!!!!

  • @annettemyles9224
    @annettemyles9224 2 หลายเดือนก่อน

    I love it 🥰

  • @latoyasalaam2051
    @latoyasalaam2051 2 หลายเดือนก่อน

    I just asked you about her! GREAT EPISODE!

  • @tabharris341
    @tabharris341 2 หลายเดือนก่อน

    Dang..Aiyanna mentioned another woman.

    • @MHIALPodcast
      @MHIALPodcast 2 หลายเดือนก่อน

      yes she did!!!

  • @tabharris341
    @tabharris341 2 หลายเดือนก่อน

    The holidays will be interesting with Irene, Dymonds and Aaron. 😂😂

    • @MHIALPodcast
      @MHIALPodcast 2 หลายเดือนก่อน

      😄😄😄

  • @juicygirltalk
    @juicygirltalk 3 หลายเดือนก่อน

    Dymond needs to kick Aaron and his accent nail to the curb! He’s a whole headache. Sandia better take the blinders off sooner than later

    • @MHIALPodcast
      @MHIALPodcast 3 หลายเดือนก่อน

      I'm loving how you are into it! 🙂

  • @kurtisfortune2628
    @kurtisfortune2628 3 หลายเดือนก่อน

    Rest in Peace my brother, you will be missed dearly my friend!

  • @thecuzfam869
    @thecuzfam869 3 หลายเดือนก่อน

    MY FAMILY!!!!!! Andrea and Jamal THANK YOU BOTH SO MUCH FOR THIS STORY!!!! I am NOT a crybaby but I CRIED through this entre segment,,,,,, I CAN'T STOP CRYING.. This is simply Amazing, Beautiful, & Heartbreaking... RIH JAMAL. The Murphy's and The Salaam's.... IT'S ALL LOVE!!!!!!

  • @joycewilson7045
    @joycewilson7045 3 หลายเดือนก่อน

    Omg I'm so sorry to hear this. He was on my praying list for some time. Wow his interview was so inspiring. He left the world with a gift. My prayers of strength to you and your family. May God comfort you all. 🙏

    • @MHIALPodcast
      @MHIALPodcast 3 หลายเดือนก่อน

      Thank you!

  • @taswiyahraoof28
    @taswiyahraoof28 3 หลายเดือนก่อน

    I remember him as a child. Very handsome, smart, and determined ❤

  • @tabharris341
    @tabharris341 3 หลายเดือนก่อน

    Sandia is quiet and moves differently than the other women.

    • @MHIALPodcast
      @MHIALPodcast 3 หลายเดือนก่อน

      Yes, She moves differently, however I'm praying that she starts to move a little more😉

  • @tabharris341
    @tabharris341 3 หลายเดือนก่อน

    Have not seen the entire show but suspect they will marry

    • @MHIALPodcast
      @MHIALPodcast 3 หลายเดือนก่อน

      hmmmmmmm.........

  • @iam8020nation
    @iam8020nation 3 หลายเดือนก่อน

    🔥🔥🔥

  • @BigMoMo-ix3sq
    @BigMoMo-ix3sq 3 หลายเดือนก่อน

    He really helped me through a hard time when I was with 1-63 AR and I appreciate everything you did for me and others around me. Rest easy my brother. One of the best leaders/people that I have ever come across

  • @tayziatreadwell9844
    @tayziatreadwell9844 3 หลายเดือนก่อน

    watching this in tears , I love you Mal. you handled this entire situation with such grace. You gave it to GOD hand dealt with only what you were in control of. prayers and strength to your family. get your rest

  • @nicholashernandez9804
    @nicholashernandez9804 3 หลายเดือนก่อน

    This man has no idea how much he has inspired me in the army. He's one of the strongest men I've ever known. He used to call me chris kyle, and he would always make us laugh. He's a man that always knows what direction he wants to go, what decision he wants to make, what's right, and what's wrong. He truly cared about the ones who were under him. Just by the way he carries himself, you just know hes a man to be respected. when he left fort riley i thought id never hear from him again until 5 years later i see him on my Facebook friend suggestion. I went on his page and discovered the news. I couldnt believe this happened to you of all people. In my mind you were superman. Nothing could happen to Sgt Salaam. Still now youve inspired me to keep going. To keep fighting no matter the odds. To surrender a problem thats out of your hands to the Almighty. Thank you for sharing your story and inspiring me once more. Godbless you and your family, and may you get to live to be with them for many years to come 🙏🏻.

  • @TheSexDoctor
    @TheSexDoctor 3 หลายเดือนก่อน

    Ooh! This is interesting and I had never heard anyone talk about this specific topic before. Great job!

  • @tabharris341
    @tabharris341 3 หลายเดือนก่อน

    Loving the commentary. On point

  • @tabharris341
    @tabharris341 4 หลายเดือนก่อน

    Love yall😊

    • @MHIALPodcast
      @MHIALPodcast 3 หลายเดือนก่อน

      We love you too!

  • @tabharris341
    @tabharris341 5 หลายเดือนก่อน

    Mediterranean food is delicious 😋 need to learn how to cook it.

    • @MHIALPodcast
      @MHIALPodcast 4 หลายเดือนก่อน

      Hmmmm now you have me thinking about doing a show with a chef🤔

  • @ssalaam3983
    @ssalaam3983 5 หลายเดือนก่อน

    Happy anniversary!! You go girl. Continue putting that work in 🥳 you’re going GLOBAL 🌍 ❤ Diddy is an ANIMAL! He has done too much in the dark, I’m sure. And now, it’s time for him to be tamed “love love.” And I’m not judging… that is the truth.

    • @MHIALPodcast
      @MHIALPodcast 5 หลายเดือนก่อน

      Thank you!!!!!🥳🥳🥳🥳😂 And YES, You are telling the Truth!!! No judgement zone 🙅🏽‍♀️🤷🏽‍♀️

  • @lasheajohnson6199
    @lasheajohnson6199 5 หลายเดือนก่อน

    Happy Anniversary!!!. You have to do the work to make it work. The apology was not sincere. Smh

    • @MHIALPodcast
      @MHIALPodcast 5 หลายเดือนก่อน

      I know that’s right!!!! 🤣 I love it… somebody has been listening ☺️