Summary
In this episode of the Broadrun Podcast, Blair discusses how to make 2025 the best year for running. He emphasizes the importance of reflecting on the past year, setting SMART goals, creating structured training plans, incorporating strength training, maintaining consistency, and investing in oneself as a runner. Blair also expresses gratitude for the support received in 2024 and shares his goals for the podcast in the coming year.
Takeaways
2024 was a great year for coaching and running.
Reflecting on past performance helps set future goals.
Setting SMART goals is crucial for success.
A structured training plan is essential for improvement.
Strength training is vital for all runners.
Consistency in training leads to better results.
Investing in education and resources enhances performance.
Using GPS watches can track progress effectively.
Coaching can provide personalized guidance for runners.
Gratitude for support is important for motivation.