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This episode was so insightful! I learned a lot about winter self-care, especially the importance of seasonal eating and slowing down. Thank you, Jean, for sharing such valuable wisdom-this was really helpful!" Let me know if you'd like any changes

I learned a lot from this video! It really helped me understand the importance of expressing emotions through art and its healing power. Thanks, Jean!

This episode was really helpful! Learned some great tips on winter self-care. Thanks for sharing!

Thank you, Jean! This episode taught me so much about letting go and emotional balance. Loved the self-care tips!

Thank you, Jean, for sharing your journey! I learned a lot about self-advocacy and listening to my body. Truly inspiring

Funny how the most memorable times in our lives often follow a moment of courage just before creating them. Thank you Jean!

Thank you Jean! Thank you for putting forward these critical dimensions of life that we so often appreciate, but place way too low on our daily to-do lists. It's easier to take care of others, if we take care of ourselves first. Your shared perspectives have helped us with that. ❤🎉

I love this Channels Content

It's funny how at the time when we are sharing our concerns, issues and challenges with others, we gain insights and possible solutions on our own, during that discussion...

It's funny I have a small tuning fork in the note of c I've used to tune my guitar. The tone from its strike has always been oddly relaxing to hear. Personally, I'll take the tone of a tuning fork over the needle of acupuncture, lol..

The anthropological rationale for producing cortisol it's interesting. I teach obsession redirection in my nicotine cessation classes, focusing on overtly initiating a detailed, real-time observation of any object or action of their choosing, that they notice in their immediate environment.

I love this! It’s interesting to think of feelings as our guidance when we are patterned to numb them and/or get overwhelmed by the tangle of feelings we carry. Discernment then becomes key! And “ASK” is the perfect way to develop discernment too ❤🙏🏼✨ Thank you Jean!

I love this! It’s interesting to think of feelings as our guidance when we are patterned to numb them and/or get overwhelmed by the tangle of feelings we carry. Discernment then becomes key! And “ASK” is the perfect way to develop discernment too ❤🙏🏼✨ Thank you Jean!

Thank you for keeping it real. I love listening to you.

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I love Jean! She provides such an inspirational and calming voice along with her insights.