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DrivenFit
เข้าร่วมเมื่อ 16 พ.ย. 2014
Premium fitness & recovery all at one private studio: personal training, massage, yoga, chiropractic wellness. 👇🏻𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢 now
Free First Time Visit and Consultation, Book first free visit online.
located in the Hyde Park Tampa Area. Also able to provide custom online training plans with app access.
Free First Time Visit and Consultation, Book first free visit online.
located in the Hyde Park Tampa Area. Also able to provide custom online training plans with app access.
Pull-ups wide
Stand with feet hip-width apart, and knees slightly bent. Shift your hips back, so your torso is parallel to the floor. Grab the bar with a grip slightly wider than shoulder-width, bend elbows, and bring the bar towards your chest. Pause and lower down to starting position.
For more help with in personal training or online personal trainer programs visit www.drivenfit.com
For more help with in personal training or online personal trainer programs visit www.drivenfit.com
มุมมอง: 5
วีดีโอ
Pull-ups close grip
มุมมอง 214 วันที่ผ่านมา
Depress the shoulder blades and then drive the elbows straight down to the floor while activating the lats. Pull your chin towards the bar until the lats are fully contracted, then slowly lower yourself back to the start position and repeat for the assigned number of repetitions. For exercise programing in person with a trainer or for online personal training visit www.drivenfit.com
All Fours Positioned Adduction Knee-Lift
มุมมอง 64 หลายเดือนก่อน
All Fours Positioned Adduction Knee-Lift
I found Heygainz really helpful when I was searching for different core exercises. Their exercise database is extensive and easy to navigate.
I've been looking for new core workouts, and this one seems promising. Thanks for sharing.
I never thought about holding for 10 seconds. I’ll have to try that next time to really deepen the stretch.
I love how the assisted dips machine helps me push through those last few reps without compromising form.
If you're looking for more exercises like this, Heygainz has a ton of great resources and tips for building a solid workout plan.
I've seen a lot of different variations of hip raises, but this one with the stability ball really targets the glutes effectively.
Very nice
That is a standard push up position with wrist stacked over the elbow to ensure effective force transfer - that is not a ‘wide’ push up.
This is a great exercise if you want to get arthritis in your shoulders when you get older. From the one who knows.
nonsense, lateral raises don‘t increase the chances if developpimg arthritis
This is shit
With all the videos of working out on youtube/instagram how can you still be doing these wrong lol
whats wrong with it
@@djembejambi Go watch a video on front delt raises.
Congratulations Luis on killing it and being an inspiration to move. Hope all is well old friend - Ryan B.
get a bike !!! running is for those who can not afford to buy a road bike !!!
Road bikes are awesome, and Luis owns one and loves riding thanks for the love ❤
Why is he using more weight on one arm than the other?
Well done sir
Awesome to see Luis's side of the story from a producer perspective, such an epic journey that I was able to see behind the scenes.
You are such an inspiration. So proud of you guys!!!❤
Love the journey, honesty and personal growth.
❤ thank you so much for watching our story , Luis
I loved this!
I was shocked when i saw that this videos has only 150 views. The story and editing looks so professional. I hope you achieve your next goal
Thank you so much!
Great job!! What plan did you use to achieve 3:40?
What a great story! I love you guys and this film makes me so proud of your efforts!
Honestly, this is the best way to take your front delts out of the equation on lateral raises. Injury risks aside... I'd rather build strength and condition my body instead of ignoring it forever and allowing it to stay a weak point, because I'm afraid of a little boo boo, lol.
I've seen so many videos and everyone's doing their own archer row 💀 but this is the most convincing way, thankss
Thanks
needs more torso rotation.
Wear a belt, and where's your spotter?
We must stay focused brothers
No it is a single leg machine i agree with the other comment lower the weight and another thing go slower
I say just lower the weight if you can't even do it with one foot. I don't see this to be an efficient way to muscle building.
Excellent. #1 view provider Promo*SM!!!
if you care about your shoulders never do this
Explain exactly why you shouldn't try to build strength if you care about your shoulders? If I told you never touch a weight if you care about your body would you listen? lol 😂
@@2pac_zacthere are scientific studies that show its better to do lateral raises without the pinky up cue. It’s better to just put your arms in the scapular plane, and other than that do they like normal
@atomiumjae you're literally repeating what everyone says online. I don't want to get hurt. Therefore, I'm never going to do it... it's pretty stupid logic if you ask me.
@@2pac_zacfrom experience, pinky up puts your shoulders at more risk, but sure you do whatever works for you
Holy moly
Great place, great people - awesome team and wonderful facility. Two thumbs way up!!!!
Well done keep going
Will try this soon!