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360 FT
United States
เข้าร่วมเมื่อ 8 พ.ค. 2024
⚽️360 Futbol Training, Making you a better all around player⚽️
Subscribe for videos on how to improve your fútbol performance. Videos are intended to improve your performance in a holistic approach.
🇪🇸 Entrenamiento de fútbol 360, que te convierte en un mejor jugador en todos los aspectos.
🇩🇪 360-Grad-Fußballtraining, das Sie zu einem besseren Allround-Spieler macht
🇮🇹 Allenamento di calcio a 360°, che ti renderà un giocatore migliore a tutto tondo
🇫🇷 Entraînement de football à 360°, faisant de vous un meilleur joueur polyvalent
🇵🇹 Treinamento de futebol 360, tornando você um jogador melhor em todos os aspectos
🇸🇦 تدريب كرة القدم 360 درجة، يجعلك لاعبًا أفضل في كل مكان
🇷🇺 Футбольная тренировка на 360 градусов, которая сделает вас лучшим игроком во всех отношениях
🇨🇳 360°足球训练，让你成为更好的全能球员
🇯🇵 360 度のフットボール トレーニングで、より優れたオールラウンド プレーヤーに
🇳🇱 360 voetbaltraining, waardoor je een betere allround speler wordt
🇰🇷 360도 축구 훈련을 통해 더 나은 다재다능한 선수가 될 수 있습니다.
Subscribe for videos on how to improve your fútbol performance. Videos are intended to improve your performance in a holistic approach.
🇪🇸 Entrenamiento de fútbol 360, que te convierte en un mejor jugador en todos los aspectos.
🇩🇪 360-Grad-Fußballtraining, das Sie zu einem besseren Allround-Spieler macht
🇮🇹 Allenamento di calcio a 360°, che ti renderà un giocatore migliore a tutto tondo
🇫🇷 Entraînement de football à 360°, faisant de vous un meilleur joueur polyvalent
🇵🇹 Treinamento de futebol 360, tornando você um jogador melhor em todos os aspectos
🇸🇦 تدريب كرة القدم 360 درجة، يجعلك لاعبًا أفضل في كل مكان
🇷🇺 Футбольная тренировка на 360 градусов, которая сделает вас лучшим игроком во всех отношениях
🇨🇳 360°足球训练，让你成为更好的全能球员
🇯🇵 360 度のフットボール トレーニングで、より優れたオールラウンド プレーヤーに
🇳🇱 360 voetbaltraining, waardoor je een betere allround speler wordt
🇰🇷 360도 축구 훈련을 통해 더 나은 다재다능한 선수가 될 수 있습니다.
Quick Warm Ups!
360 FT Making you A Better All Around Player!
Always add what you are comfortable with, these are simple starting quick warm ups. The warm up session does not need to be unnecessarily long, just some quick dynamic stretches. Keep the static stretches for after your sessions.
Subscribe for more!
Always add what you are comfortable with, these are simple starting quick warm ups. The warm up session does not need to be unnecessarily long, just some quick dynamic stretches. Keep the static stretches for after your sessions.
Subscribe for more!
มุมมอง: 5
วีดีโอ
Some simple dribbling drills | improve your dribbling!
มุมมอง 144 หลายเดือนก่อน
360 Futbol Training, Making you a better all around player! 3 simple dribbling drills Start by setting up the cones/markers or whatever about 5 steps apart. 1. First drill is using the inside and outside of just one foot. I start with my right foot going down and back. Then I switch to my left foot and again go down and back. 2. Only use the inside of the feet, knocking it back and forth throug...
3 simple moves to improve ball skills
มุมมอง 2694 หลายเดือนก่อน
360 Futbol Training, Making you a better all around player! Here are 3 simple moves to improve your ball skills 1. toe taps. Go for a set number of touches or a set amount of time. Great for a warm up as it build coordination between your feet and the ball. 2. Pendulums. Can be set for touches or time. Knock the ball back in forth and keep control. Work up the speed, but don't sacrifice control...
V Drill | Conditioning
มุมมอง 134 หลายเดือนก่อน
360 Futbol Training, Making you a better all around player! Jockey Drill: Start with creating a triangle of cones saved out about 5 yd (4.5m). Begin in the middle and backwards jockey to either side, and then sprint back to the middle. Complete on the other side, and once each set is completed, that is a full set. Complete for a time goal such as 1 min or complete 10 sets 5 times. This drill is...
Change of Pace Conditioning Drill
มุมมอง 334 หลายเดือนก่อน
360 Futbol Training, Making you a better all around player! Change of Pace Drill: Start with creating a line with four cones spaced out about 5 yd (4.5m) apart. The middle section between the two cones is the sprint zone, with the beginning and ending section the jog zone. The point of this drill is to run continuously and emphasize the change of pace. Down and back is considered one set. Compl...
Box Drill | Conditioning
มุมมอง 644 หลายเดือนก่อน
360 Futbol Training, Making you a better all around player! Box Drill: Start with creating a 5 yd (4.5m) x 5 yd (4.5m) box. You can either begin with a backwards jockey or a front sprint. Move to a side sprint and then finish with a forward sprint. two times around is one set. Complete 1 set and then switch the starting position and repeat. Continue for 5 sets, taking 60sec rest in-between.
3-Cone Conditioning Drill
มุมมอง 134 หลายเดือนก่อน
3-Cone Conditioning Drill This drill is intended to work on acceleration and deceleration. Start by placing three cones about 5 yards (4.5 m) from a designated starting spot. Sprint to the other side to pickup one cone, and sprint to place it to the opposite side. Complete, until all three are on the starting side, and then move the cones back to the original location. Ensure it is done one con...