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Damilare Olukosi
เข้าร่วมเมื่อ 29 ส.ค. 2020
PRO TIP: Jump Out the Pit!
Like and subscribe!!
Tiktok: @flylike.eman
Like and subscribe!!
Tiktok: @flylike.eman
LOST FILES: SUMMER GRIND | SUMMER PRACTICE VLOG | Episode 8
Track season is here, we lit. Almost done with the summer grind series :), Thank y'all for the support and patience with my uploads.
FOLLOW THE SOCIALS:
IG 📸: @fly.3man
tiktok: @flylike.eman
#tracknfield #trackathlete #trackandfield #olympics #track #athlete
FOLLOW THE SOCIALS:
IG 📸: @fly.3man
tiktok: @flylike.eman
#tracknfield #trackathlete #trackandfield #olympics #track #athlete
มุมมอง: 1 299
วีดีโอ
LOST FILES: SUMMER GRIND | SUMMER PRACTICE VLOG | Episode 7
มุมมอง 828หลายเดือนก่อน
I'm Backkk from school for winter break 😭, sorry for the wait guys school semester was very very busy. Hope y'all doing well tho, More vids to come :) FOLLOW THE SOCIALS: IG 📸: @fly.3man tiktok: @flylike.eman Music: Free Music for Videos 👉 Music by Chinsaku - Tenchi - thmatc.co/?l=7AEEA171 #tracknfield #trackathlete #trackandfield #olympics #track #athlete
SUMMER GRIND | R.T.R | SUMMER PRACTICE VLOG | Episode 6
มุมมอง 1K4 หลายเดือนก่อน
School started, been veryyyy busy with class, but I'm catching up with the editing process. Trying to organize all my tasks. FOLLOW THE SOCIALS: IG 📸: @fly.3man tiktok: @flylike.eman #tracknfield #trackathlete #trackandfield #olympics #track #athlete #collegeathlete
SUMMER GRIND | R.T.R | SUMMER PRACTICE VLOG | Episode 5
มุมมอง 2.7K6 หลายเดือนก่อน
Challenges are part of the process, glad I could show the not so perfect practices. Been busy with with summer class, about 4 videos behind but I'm catching up with the editing process. Bear with me, trying to organize all my tasks. FOLLOW THE SOCIALS: IG 📸: @fly.3man tiktok: @flylike.eman Music: Dying to self by Alex Jean: th-cam.com/video/yohZgTvXIes/w-d-xo.htmlsi=OZGTUTr2nZBedwD_ Giving me P...
SUMMER GRIND | R.T.R | SUMMER PRACTICE VLOG | Episode 4
มุมมอง 6K7 หลายเดือนก่อน
Making more progress, starting to enjoy the sport again :) FOLLOW THE SOCIALS: IG 📸: @fly.3man tiktok: @flylike.eman Music: Free Music for Videos 👉 Music by Chinsaku - Tenchi - thmatc.co/?l=7AEEA171 #tracknfield #trackathlete #trackandfield #olympics #track #athlete
SUMMER GRIND | R.T.R | SUMMER PRACTICE VLOG | Episode 3
มุมมอง 1.5K7 หลายเดือนก่อน
Solo practice at the high school track, working on my first and second phases. I'm starting to jump like me again :). I'm back to seeing much needed progress chat. FOLLOW THE SOCIALS: IG📸: @fly.3man tiktok: @flylike.eman Music: Free Music for Videos 👉 Music by Chinsaku - Saku - thmatc.co/?l=557046E2 Free Music for Videos 👉 Music by Chinsaku - Tenchi - thmatc.co/?l=7AEEA171 #tracknfield #track #...
SUMMER GRIND | R.T.R | SUMMER PRACTICE VLOG | EPISODE 2
มุมมอง 2K7 หลายเดือนก่อน
JUMP PRACTICE 2, made smooth progress. New short approach practice PR !!!!!!! Free Music for Videos 👉 Music by Chinsaku - Tenchi - thmatc.co/?l=7AEEA171 #track #trackandfield #athletics #trackathlete #athlete
SUMMER GRIND | Road to Redemption | Summer Practice Vlog
มุมมอง 1.4K7 หลายเดือนก่อน
Faced a lot of adversity this past season that a lot don't know about. Thankful to have finished the season injury free and back at the blueprint for quality practices. Trying to get back to where I know I should be, Follow the Journey :) Tiktok: @flylike.eman instagram: @fly.3man Free Music for Videos 👉 Music by Illect Recordings - Crop Dusting - thmatc.co/?l=F8420B50 Free Music for Videos 👉 M...
D1 College Track and Field GEAR HAUL | DAY IN LIFE | WINTER GEAR HAUL
มุมมอง 4.6Kปีที่แล้ว
D1 College Track and Field GEAR HAUL | DAY IN LIFE | WINTER GEAR HAUL
D1 College Track and Field Gear Haul || Fall Gear Drop
มุมมอง 11Kปีที่แล้ว
D1 College Track and Field Gear Haul || Fall Gear Drop
DAY IN THE LIFE | JUMP PRACTICE | Cinematic Vlog
มุมมอง 2.5Kปีที่แล้ว
DAY IN THE LIFE | JUMP PRACTICE | Cinematic Vlog
The movie is called boondocks and i watched that part
These are tuff! sometimes it never needs too much
How u guys already in summer
@@wshs77 this series is from last year’s summer 😂😂
Bro you definitely the real deal, I see greatness.
As I’m losing motivation these vids always helping 🫶
13:42 meme😂😂
Damilare uploading can’t do anything but make your day !!❤😂
Yo Damilare I’m your 1000th subscriber : I love the content bro continue doing what u do ❤❤ ILL BE ROOTING 4 U WHEN U MAKE IT TO THE OLYMPICS ❤🎉🎉😊
Thank you so much for the support :)
@ No problem Dami KEEP POSTING THE CONTENT: I know for sure 1 day you’ll 100% make it ❤️
Missed the vids
Did bro just casually pull orange juice outta his bag
😂 that was my breakfast, was in a hurry
how do you adjust your mark during meets, like after you foul
that could depend on different factors but usually just moving your mark back the amount of space you fouled.
Those look awesome!
A Christian Triple jumper on the grind!?!? This is awesome. God is using you!
He's backkkkkkkkkk
Peak editing, peak film, peak human ❤
Oop
😂😭
Yessir keep going 1% better everyday
bro , i dont have any coach nearby but i am doing triple jump , i just have sand pit . what can i do to improve my triple jump. my pb is 8.75m
where the shorts from?? also love the positivity ‼
I honestly don't remember where they are from, had them for yearsssss
Ahhh gotchu imma look around 😂
i love the edits😍😍
Somebody get this man a tripod
Where you been ???
busy with school responsibilities, student athlete life
@@Flylike_Eman i understand we missed you and you think I should do triple jump for my indoor season
yeah, try it out and let me know how it goes :)
Been waiting for this ❤
Vids always be motivating me Preciate u 🤞
bro this is insane timing i just discovered your channel like 2 hours ago
Perfect timing
fire as usual I fear😔🔥
Where did you get those patches??
@@joedonnelly5089 I painted them
@@Flylike_Emanik that they tuff. But the ones used for the pencil outline?
@@joedonnelly5089 ohhh I printed those out
@@Flylike_Eman oh aight. I'm finna do that too those clean bro🙏🏾🙏🏾
During the college pre-season, what does your workout schedule look like? I played d1 college b-ball and we would have lift 3x a week, condition 3x a week, and then team practice mon-fri prior to or following those workouts? Im interested in the training difference between sports
Top of the morningggg 😭😭
yes sirrr, TOP OF THE MORRRRNINGGGGGGGGGGG!!
real
Hey man this video is awesome and really well edited keep up the great work and the grind 🔥
As a jumper do you lot of long distance sprinting workout like 200,400, 800 or do you just do short distance sprints. I don’t know how to describe it hopefully that makes sense
Jumpers should train like sprinters, speed is definitely an important factor on the runway for jumpers. I used to be a distance runner, when i started jumping I had zero speed or turnover. Definitely train for speed as a jumper, short sprint drills to develop speed is definitely key focus. You can once in a while do the longer distances just to stay in shape, but speed and sprints should definitely be the focus. Hope this helps
You’ve quickly become one of my favorites to watch as a young triple jumper and I love your content. I’m at 41ft as my PR as a sophomore and I had a question on how you keep your upper body posture and about your active striking. Can you explain those to me?. Thanks man keep up the work.
I was jumping 41ft sophomore year too hahaha, as for keeping upper body posture tall, that's something you're going to have to fix with constant practice. You have to be aware of it at practice till it's automatic.Keeping your core strong and hips locked in the right position can help. However, you have to build an awareness of it by practice and repetition. Remind yourself to "Keep torso tall" every rep at practice till it's automatic. As for active striking on the ground, keep your toes dorsiflexed that usually helps. Hopefully this was helpful, lemme know
Wow, this was extremely helpful and I’ll make sure I work on it through the off-season and in season. Thx
I loved the video. Really nice, bro. Slow-mo coupled with decent 🎶 as well as the reflection moments. Tight
I wish my school had triple jumps as an option 😢
I look forward to watching your vids! Any tips on how to fix a plain approach and add speed/momentum?
Start with strong powerful pushes then progressively turn over as you get to the board, most people usually rush the drive phase or don't even have one. But yeah pushes from the start helps with that
My summer grind is doing hurdles on concrete
Dope content!
slow mo airballs is crazy🤣
😂😂😂
Intro is TUFF twin!
Summer grind!!
W Eman
I've been practicing hurdles and spiriting the entire summer but I don't know where a track is so I just do it on my street
Amen that message really warmed my heart.
great quality👍👍
tuff
Any keys on perfecting timing?
I'd say that comes with time, a lot of practice and getting used to the technique.Then you will begin to notice that you'll develop a certain level of awareness during your jumps. It's a really cool feeling it's like you're so in tune with yourself then everything starts to feel automatic. That's where I'm currently trying to get back to cuz I've felt it before. But yeah it comes with time you just have to be patient and consistent :)
Great video. Keep working hard, trusting God and the process. Progress is inevitable.
W vid