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So true❤❤❤❤❤

Let me tell you my own story about regarding walnuts ........ 23 years ago my cholesterol was high and my blood pressure too...... Thanks to my GP Doctor at that time , who was a Nutrizionist too, I started to eat 6 cracked walnuts every day ( 6 times a week) at lunch finishing with an apple too ....and two garlic softgel 4500mg daily ... Here I am now at 78 ...... never been hospitalized so far ( keep the finger crossed)....... all blood test result levels are ok (cholesterol and .glycemia too)... To eat walnuts every days is a very good and healthy habit, than you can add and drink 2/3 espresso coffees ( high in antioxidants and booster of physical activity) )in the morning from 8 to noon...... and in the afternoon an herbal tea (infusion) of Ginger (strong ally of the stomach and digestion) and Turmeric (great purifying action with extraordinary antioxidant and anti-inflammatory properties).. As I woke up in the morning I drink 2 glasses of spring water while the stomach is still empty. to clean the kidneys from the toxins of the night ..A healthy way to start the day too .... Finally walnuts are considered a superfood for your brain (same shape once you have cracked them), rich in Omega 3 fatty acids (I still remember things very well , I'm not suffeing r with senile dementia (Alzhaimer's desease) and they are healthy to for your heart too...a natural supplement against heart attack.......togheter with mediterranean diet (Extra virgin olive oil, tomato, vegetables , fruits etc etc)...and a moderate physical activity.....

What about oxalates scientists say nuts are not for humans 😮

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Yeah consistency is the key

Nice content, but why low views??

The optimal manner to eliminate bloating or gas pain quickly ist the following one: Take on an empty stomach 1 tablespoon (15 ml) castor oil.

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Thanks a bunch!!

Very informative & explicit. Thank you, ma'am.

Vegetarian agenda and propaganda, how come all your examples contain no meat?

Spinach does not have any iron. It is common believe traced back to the study in which an error with decimal point was made.