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Jeff Virkus
United States
เข้าร่วมเมื่อ 30 ธ.ค. 2017
Lay the foundation for a life long career as a creative artist.
-Learn accents
-Create characters
-Delve into the world of comedy improv.
-Watch movies that prove YOU can create your own films today.
-Develop a resilient mind, body, and spirit to help you discover, channel, and unleash your unique gifts.
-Learn accents
-Create characters
-Delve into the world of comedy improv.
-Watch movies that prove YOU can create your own films today.
-Develop a resilient mind, body, and spirit to help you discover, channel, and unleash your unique gifts.
Men vs Women: Workout & Intermittent Fasting Differences
#IntermittentFasting #MenVsWomen #WorkoutDifferences #HormonesAndFasting #StressAndExercise #MenstrualCycle #CaffeineAndExercise #AgingAndFitness #MetabolicFlexibility #HealthTips #ExerciseScience #FitnessForWomen #MuscleBuilding #HealthJourney #FastingTips #WorkoutScience #HealthyAging #FitnessEducation #SympatheticVsParasympathetic #FitnessForMen
Men vs Women: Workout & Intermittent Fasting Differences | Hormones, Stress, & Aging Explained
Discover the key differences between men and women when it comes to working out and intermittent fasting. In this video, I break down how hormonal fluctuations, metabolic flexibility, stress response, and the menstrual cycle impact results. Whether you're just starting out or optimizing your health journey, understanding these differences is crucial for reaching your fitness goals. I also discuss the effects of caffeine, aging, and the importance of balancing sympathetic and parasympathetic modes for recovery. Stay informed and empowered to train smarter!
DISCLAIMER:
This video is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new workout or fasting regimen.
Timestamps:
00:00 - INTRO - Men vs Women Health Markers
00:20 - Intermittent Fasting
00:48 - Metabolic Flexibility
01:21 - Stress Response
01:37 - Hormones
02:27 - Short-Term vs Long-Term Fasting Effects
04:17 - Eating & Exercise Dogma
05:05 - Caffeine’s Effects
05:44 - Menstrual Cycle
06:42 - Aging and Health
09:12 - Parasympathetic vs Sympathetic Mode
09:55 - OUTRO
~Jeff is an ACE Certified Personal Trainer and Nutrition advisor.
LINK to equipment I use in my home gym:
Bowflex SelectTech 1090 Adjustable Dumbbells (Pair)
amzn.to/3UeppqU
EQUIPMENT USED IN THIS VIDEO:
RODE BOOMPOLE Pro Microphone Boom Arm
amzn.to/3nWgP0Z
RODE NTG2 Multi-Powered Condenser Shotgun Microphone
amzn.to/3rfm1zd
ZOOM H4N PRO - 4-Track Portable Recorder, Stereo Microphones
amzn.to/3E2Gue6
OTHER EQUIPMENT USED TO SHOOT THIS VIDEO:
PANASONIC LUMIX GH4 Body 4K Mirrorless Camera
amzn.to/3nY02L6
PANASONIC LUMIX G Leica DG Vario-12-60MM Lens
amzn.to/32A3eUN
NEEWER 3-Pack 660 LED Lights, Barndoors, 6.5 ft Light Stand, Batt
amzn.to/2ZvrHcL
Reach out to me:
INSTA, TikTok, X @jeffvirkus
FB jeff.virkus.31
LI www.linkedin.com/in/jeffvirkus/
jeffreybrettvirkus@gmail.com
IMDB Page
www.imdb.com/name/nm7271231/?ref_=nv_sr_srsg_0_tt_7_nm_1_q_jef%2520virkus
Men vs Women: Workout & Intermittent Fasting Differences | Hormones, Stress, & Aging Explained
Discover the key differences between men and women when it comes to working out and intermittent fasting. In this video, I break down how hormonal fluctuations, metabolic flexibility, stress response, and the menstrual cycle impact results. Whether you're just starting out or optimizing your health journey, understanding these differences is crucial for reaching your fitness goals. I also discuss the effects of caffeine, aging, and the importance of balancing sympathetic and parasympathetic modes for recovery. Stay informed and empowered to train smarter!
DISCLAIMER:
This video is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new workout or fasting regimen.
Timestamps:
00:00 - INTRO - Men vs Women Health Markers
00:20 - Intermittent Fasting
00:48 - Metabolic Flexibility
01:21 - Stress Response
01:37 - Hormones
02:27 - Short-Term vs Long-Term Fasting Effects
04:17 - Eating & Exercise Dogma
05:05 - Caffeine’s Effects
05:44 - Menstrual Cycle
06:42 - Aging and Health
09:12 - Parasympathetic vs Sympathetic Mode
09:55 - OUTRO
~Jeff is an ACE Certified Personal Trainer and Nutrition advisor.
LINK to equipment I use in my home gym:
Bowflex SelectTech 1090 Adjustable Dumbbells (Pair)
amzn.to/3UeppqU
EQUIPMENT USED IN THIS VIDEO:
RODE BOOMPOLE Pro Microphone Boom Arm
amzn.to/3nWgP0Z
RODE NTG2 Multi-Powered Condenser Shotgun Microphone
amzn.to/3rfm1zd
ZOOM H4N PRO - 4-Track Portable Recorder, Stereo Microphones
amzn.to/3E2Gue6
OTHER EQUIPMENT USED TO SHOOT THIS VIDEO:
PANASONIC LUMIX GH4 Body 4K Mirrorless Camera
amzn.to/3nY02L6
PANASONIC LUMIX G Leica DG Vario-12-60MM Lens
amzn.to/32A3eUN
NEEWER 3-Pack 660 LED Lights, Barndoors, 6.5 ft Light Stand, Batt
amzn.to/2ZvrHcL
Reach out to me:
INSTA, TikTok, X @jeffvirkus
FB jeff.virkus.31
LI www.linkedin.com/in/jeffvirkus/
jeffreybrettvirkus@gmail.com
IMDB Page
www.imdb.com/name/nm7271231/?ref_=nv_sr_srsg_0_tt_7_nm_1_q_jef%2520virkus
มุมมอง: 86
วีดีโอ
How Much Volume (Sets & Reps) for MAXIMUM Muscle Growth
มุมมอง 74วันที่ผ่านมา
#MuscleGrowth #SetsAndReps #FitnessTips #BuildMuscle #GainMuscle #MaximizeGains #OvercomePlateaus #RestBetweenSets #FuelForGains #MuscleBuildingEssentials #WorkoutTips #StrengthTraining #FitnessJourney How Much Volume (Sets & Reps) for MAXIMUM Muscle Growth | Essentials for Breaking Plateaus & Fueling Gains Are you wondering how many sets and reps are necessary to maximize muscle growth? In thi...
How to Make Raw Kefir from Scratch
มุมมอง 68514 วันที่ผ่านมา
#KefirRecipe #RawKefir #KefirGrains #FermentedFoods #MeatTenderizer #Probiotics #HealthyEating #HomemadeKefir #WholeFoods #KefirHealthBenefits How to Make Raw Kefir from Scratch Kefir Meat Tenderizer Recipe | Step-by-Step Guide" In this video, I'll show you how to make raw kefir from scratch, using simple ingredients and materials. Kefir is a powerful probiotic-packed drink that’s easy to make ...
5 Muscle Building Tips for More Enjoyment & Gains
มุมมอง 14214 วันที่ผ่านมา
#MuscleGains #BuildMuscle #WorkoutTips #StrengthTraining #MuscleBuildingTips #FitnessJourney #GymTips #Hypertrophy 5 Muscle Building Tips for More Enjoyment & Gains | Unilateral vs Bilateral, Free Weights vs Machines, & More! Want to maximize your muscle gains while enjoying your workouts? In this video, I share 5 powerful muscle-building tips that will not only help you pack on muscle but also...
How to Make Himalayan Tartary Buckwheat Bread
มุมมอง 74721 วันที่ผ่านมา
#HimalayanTartaryBuckwheatBread #GlutenFreeBread #SuperfoodBaking #KefirBread #HealthyBaking #GutHealth #BuckwheatBreadRecipe #ImmuneBoostingFoods How to Make Himalayan Tartary Buckwheat Bread | Recipe & Health Benefits | Gluten-Free Superfood In this video, learn how to bake a nutritious and delicious Himalayan Tartary Buckwheat Bread, a gluten-free superfood bread packed with health benefits!...
How to Make Delicious Organic Veggie Burgers
มุมมอง 21021 วันที่ผ่านมา
#VeggieBurger #OrganicRecipe #RealFood #PlantBased #HealthyEating #HomemadeBurger #VeggiePatty #CleanEating #QuinoaRecipe #ChickpeaBurger How to Make Delicious Organic Veggie Burgers from Scratch | Real Food Ingredients Recipe Looking for a healthy and tasty veggie burger made from scratch? In this video, I'll show you how to create the ultimate organic veggie burger using only real food ingred...
Learn the AAVE (Ebonics) Dialect
มุมมอง 237หลายเดือนก่อน
#AAVE #Ebonics #LearnAAVE #AfricanAmericanVernacularEnglish #CulturalDiversity #LanguageLearning #Linguistics #HowToSpeakAAVE #AccentTutorial #DialectTutorial #BlackCultureLanguage How to Speak with an AAVE Dialect (Ebonics) | Mastering African American Vernacular English Learn how to speak with an African American Vernacular English (AAVE) dialect, also known as Ebonics. In this video, we'll b...
Long Term Shoulder Health
มุมมอง 30หลายเดือนก่อน
#ShoulderExercises #PostureCorrection #ShoulderHealth #RetractionProtraction #MobilityExercises #FitnessTips #WorkoutRoutine #PostureFix #ShoulderStretches #DeskJockeySyndrome Top Exercises & Stretches for Shoulder Retraction and Protraction | Improve Posture & Mobility" In this video, we'll dive into the best exercises and stretches to enhance shoulder retraction and protraction, crucial for i...
How to Improve Shoulder Depression & Elevation
มุมมอง 35หลายเดือนก่อน
#ShoulderHealth #ShoulderMobility #ShoulderExercises #UpperBodyWorkout #FitnessTips #ShoulderStrength #ShoulderPainRelief #Mobility ExercisesHow to Improve Shoulder Depression & Elevation for Optimal Shoulder Function and Health Achieve optimal shoulder function and health by mastering shoulder depression and elevation exercises! In this video, I’ll guide you through essential movements to impr...
Easily Sprout Organic Seeds at Home
มุมมอง 601หลายเดือนก่อน
#OrganicSprouts #SproutingSeeds #HealthyLiving #VeganRecipes #HomeGardening #SustainableLiving #BroccoliSprouts #DIYSprouts #VeggieBurger #NutritionTips How to Sprout Organic Seeds at Home: Step-by-Step Guide Delicious Veggie Burger Recipe Unlock the power of organic sprouts with this step-by-step guide on how to sprout seeds right at home! 🌱 In this video, I’ll walk you through the entire proc...
Hip Flexor Exercises & Stretches
มุมมอง 42หลายเดือนก่อน
#HipFlexors #HipMobility #HipFlexorExercises #Flexibility #FitnessTips #StrengthTraining Unlock Optimal Hip Flexor Function: Best Exercises & Stretches In this video, I'll dive into the importance of keeping your hip flexors functioning optimally. Tight or weak hip flexors can lead to various issues, including lower back pain, poor posture, and limited mobility. I'll guide you through targeted ...
Essential Rotator Cuff Exercises & Stretches
มุมมอง 33หลายเดือนก่อน
#RotatorCuff #ShoulderHealth #Fitness #ShoulderExercises #InjuryPrevention #StrengthTraining #PhysicalTherapy #Mobility #Workout #Health Strengthen Your Rotator Cuff Muscles: Essential Exercises & Stretches for Shoulder Health In this video, I'll dive deep into the essential exercises and stretches to strengthen your rotator cuff muscles, crucial for maintaining shoulder health and preventing i...
Optimize Shoulder Rotation
มุมมอง 30หลายเดือนก่อน
#ShoulderMobility #ShoulderExercises #UpwardRotation #DownwardRotation #InternalRotation #ExternalRotation #Fitness #InjuryPrevention #ShoulderHealth #RotatorCuff Optimize Shoulder Rotation: Exercises & Stretches for Upward/Downward and External/Internal Rotation In this video: Why Shoulder Rotation Matters - Understanding and optimizing your shoulder rotation is crucial for maintaining shoulde...
Fermented Vegetables Recipe & Benefits
มุมมอง 190หลายเดือนก่อน
#FermentedVegetables #GutHealth #Probiotics #HealthyRecipes #Fermentation #DIYFermentedFoods #NaturalHealth #HomemadeFermentation #ImmuneBoost #HealthyEating #FermentedFoods Boost Your Gut Health: Fermented Vegetables Recipe & Benefits | Step-by-Step DIY Guide Discover the incredible benefits of fermented vegetables and learn how to make them at home with this easy step-by-step recipe and demo!...
Fix Flat Back (You Need Curves)
มุมมอง 59หลายเดือนก่อน
#FlatBackSyndrome #PostureCorrection #BackPainRelief #SupermanExercise #Planking #LegRaises #HamstringStretch #CoreStrengthening #PostureExercises #Fitness #Health #Wellness How to Correct Flat Back Syndrome | Effective Exercises and Stretches Welcome to my latest video on how to correct flat back syndrome! In this comprehensive guide, I'll walk you through a series of effective exercises and s...
Stand Straight: Correct Swayback Posture
มุมมอง 1372 หลายเดือนก่อน
Stand Straight: Correct Swayback Posture
Correct Over-Pronation & Fix Flat Feet
มุมมอง 1543 หลายเดือนก่อน
Correct Over-Pronation & Fix Flat Feet
How Building Muscle Strengthens Immunity
มุมมอง 1123 หลายเดือนก่อน
How Building Muscle Strengthens Immunity
5 Rituals Outside the Gym for Muscle Growth
มุมมอง 274 หลายเดือนก่อน
5 Rituals Outside the Gym for Muscle Growth
THANK YOU I NEEDED THIS FOR MY GUYS AND DOLLS PLAY
I'm from Buffalo and have lived in Chicago for over 20 years. I find that the Chicago dialect or accent is pretty unique. There very few similarities other with black people who descend from the South.
Some Irish people sound this way. Thanks for the video. Great job.
Thanks for the comment, @michaljakistam136 - That's one of the reasons I am so fascinated by accents. I've noticed that in both the Irish and Fargo accents, vowels can be more rounded or open, creating a certain melodic quality. And b/c we're a country of immigrants there are always a mish-mash of influences in any accent.
Sounds very close to British English with a lot of the sounds, both consonants and vowels.
Great point! And so true. Specifically, that "r" drop. New Yorkers initially took that on b/c of their desire to emulate British prestige. It has taken on a unique life of its own that is distinctly NEW YORK.
You missed a really huge one. Oil become earl, oil sounds become earl. Toilet - tearlit, foil - fearl. Also ORs become oy. Morning - moynying. Take it from someone, born and raised with a family 6 generations deep from NYC
Wow! I would LOVE to study your family tree. What a lesson in American History that would be. Thank you for your feedback. I take it to heart and will feature the notes you provided if I am to make an updated video of the NY accent. 👁️ ❤️ 🗽
Can the milk be pasteurized? Like milk from the store?
Yes. You sure can. However, with pasteurized milk, you'll be losing some of the beneficial properties and it might impact the health and longevity of the kefir grains in the long term. If you go with pasteurized milk, I'd suggest organic, low-heat pasteurized (or non-homogenized) milk. All the best:) Let me know how it goes.
@@jeffvirkus thank you for your response. Ice also heard if you mix kefir with milk, it produces more kefir? I've tried it before and yes, the milk turns into a yogurt consistency over the next few days. Can I just do this process instead of using fresh kefir grains?
@@komitaskomitaskomitas YES! In fact, I just discovered this recently when I was experimenting. And, I too, got that yogurt consistency. Really enjoyed it:) TY
Awesome. Cheers from Canada. Dare Pally.
Thanks for the "shout out," @quincee3376
I’ve always hated my foreign accent, Tysm for helping me and thousands more learn this underrated accent!
My pleasure. Have fun learning it, @Emil_p_h
Dude this video is rad.
Like, fer sure. Totally appreciate the bodacious feedback.
Born and raised in Chicago and Yup that’s a real Chicago accent!
Good lookin’ out, Zevay. Means a lot comin' from a true native. 'Perciate it.
Thought this was Tom Cruise
“I Feel The Need... The Need For Speed.”
At first I thought that was Adam Sandler or Ben Stiller 😂
Both had scheduling conflicts the day we filmed so I had to compromise 😉🎥
@@jeffvirkus😂
Is Chicago near Boston? I mean, I can go and google it but some words sound a bit Mark Wahlberg-y
Great question, Ruth. Good ear. Both Chicago and Boston have large Irish-American populations, and the Irish accent has had a significant influence on the regional dialects. (Ex: Dropping the "R" & vowel elongation can make "cat" sound more like "cay-ut")
I love how you're looking at yourself talking
Ha! It takes some getting used to.
First 20 second and I already think I’m pronouncing my Chinese friends name better thank you❤
That's awesome! Thank you for letting me know.
Gleichner Shoal
This is why everyone asks where I'm from. . . I have more than half of this and didn't even notice. I live near NYC now and people constantly ask. Damn i miss the midwest lol
The accent seems to be synonymous with good values and common decency.
The sibboleth for a real Chicagoan is how they say Chicago: “Chi-CAH-go”? You’re from Naperville, or Iowa, or Winnetka, like Rahm Emmanuel. “Chi-CAW-go,” you’re from the city.
Out of curiosity, is this Mushnik based?
No. But I just watched clips of Little Shop of Horrors and see some definite similarities.
Ive got to track down the ingredients then ill warm cinnamon and some ground turmeric in the honey...maybe walnuts
Ah, yes. Walnuts. My favorite nut just ahead of Brazil Nuts. So many health benefits, including DHA for the brain. It's appropriate that the walnut itself actually looks kinda' like a brain:)
I love it🎉
I want to get to twenty likes pls
Thank you. I hope it was helpful.
I think of Jay Z.
I should have watched this video BEFORE my actual trip in Chicago! I tought I lost my english! 😅
Dat’s what happens in Chi-town. Ya didn't lose nuthin'. Ya just expanded yer versatility. Yer a real chameleon, ya know?"
@@jeffvirkus hahaha! Just today my understanding is better since I looked at your video!
Thanks for the recipe! I have Tartary Buckwheat and didn't know what to do with it. I'm going to try to make this tomorrow!🥰
Fantastic! Let me know how it goes. If you're a fan of Kefir and its amazing benefits, I'll be posting a video in the coming weeks on a great meat tenderizing recipe using Kefir. 😀
Is regular buckwheat the same as tartary buckwheat? If so, how different are they? Thanks, l want to try this!
Great question. Himalayan Tartary buckwheat is more nutrient-dense and antioxidant-rich with anti-inflammatory, immune-boosting, and anti-aging benefits. This is because it has endured harsher, more extreme climates at high altitudes, which contributes to its unique properties. This is also why it is going to have a slightly stronger, more bitter taste.
this video really shows the true accent of New Yoak
As someone from California I actually have been having a little bit of a New York accent for a long time, I don’t know if it’s because of my family living in Philadelphia and my brother being born there
I'd say there's a pretty good chance you've picked up speech habits from your family environment. I'm from CA with parents from the east coast. I, too, have people tell me I sound like I'm from NY.
For ages haven't heard this amount of true bull shit
great 👍👍👍
Love your cadence mate. Helpful and entertaining!
Great to here. Thank you for the feedback, @jameslockwood3793
Thanks, now I can score the deal with Tony B.
Make it happen!!!
Amazing 🤩🤩🤩🤩🤩
So appreciate it, @DiyorbekBaxromov-y1q
Excelente!
@@denerserine1388 I really appreciate the feedback. Thank you, @denerserine1388
I was slightly worried about what would happen when you introduced your "guest". Glad you had enough sense not to go that route.
You forgot the phrase - " Look at cha's Two"... LOL
Ha! Great. I'm adding that to my repertoire'. TY @TheLizardKing1967
hi, great video👍👍👍👍👍
Thanks a lot @DiyorbekBaxromov-y1q
sound northen irish pal
I Thought It Was A Funny Movie, And A Kidnapped Funny Dialect To The Movie, Worst Kidnapped Movie EVER! But Still Cracked ME UP!😊😊😊😊😊😊😊😊😊😊
02:07 And Hoooowwwwa All The Sopranos fans out there thought that right away
😂 I'll have to add that in the PG-13 version.
@@jeffvirkus Cant wait 😂
Fuck are you talkin about? Fuck outta here with that!
I like the NY accent. Good job.
It's assertive, charming, and a bit over-the-top in the best way 🗽
3:19 perfect.
And "poifect." Thanks, @agentvolka1823
And the for ever chemical's?
really helped me out thankyou mate
Wonderful! My pleasure:)
😂😂😂😂😂
A person's accent can change over time, change as we age.
Agreed
Long island
Beautiful beaches, wine, Billy Joel, and the Islanders.
I'm British, this is hilarious. We aren't all posh you know 😂
Ha! Is this more your speed? 😉 th-cam.com/video/AlGB7D83UFc/w-d-xo.html
What? No way .. this is the Godfather accent...
wow. its sounds kind of like Scottish or Irish)
My friend lives in Chicago and she's born and brought up there, a Chicagoan... I am going to share this with her.... I wonder what she'll think of this...