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KingFit Training
United States
เข้าร่วมเมื่อ 16 พ.ค. 2015
Learn fitness and boxing techniques from a multi-certified and experienced trainer, Golden Glove-winning boxer and coach. If you're in Chicago, don't hesitate to reach out for training and sparring opportunities!
Mitts with Coach Andrew & Felix: Counters to Beat Opponents Who Throw Wide Looping Shots
Coach Andrew and Felix drill three combos that counter an opponent's looping shots. These counters work well for tall boxers with a tight guard looking to punch while opponents punch.
#boxing #fightprep #boxingtraining #mittwork #boxingmitts #boxingmitts #counters
#boxing #fightprep #boxingtraining #mittwork #boxingmitts #boxingmitts #counters
มุมมอง: 63
วีดีโอ
Mitts with Coach Andrew & Sam: Combos with Head Movement & Body Shots
มุมมอง 8016 ชั่วโมงที่ผ่านมา
Coach Andrew works with the naturally speedy and super reactive Sam to drill body shots and fast head movement to 'make em miss and make em pay'. They discuss twisting the torso on the body jab, getting the steps right to set up a power counter, shortening up the hook, landing a power shot after pivoting and more. #boxing #boxinggym #boxingtraining #fighting #fightprep #mittwork #goldengloves #...
Boxing Mittwork: Reaction-Based Mitts with Roll Counters
มุมมอง 9114 วันที่ผ่านมา
Join Coach Andrew and Jason working a round of mitts with non-verbal mitt cues and a focus on roll counter punches. A great way to prep a boxer for reacting fast to land counters. #boxing #boxinggym #boxingtraining #fighting #fightprep #mittwork
Boxing Mittwork: Reaction-Based Mittwork with Catch Counters
มุมมอง 23828 วันที่ผ่านมา
Join Coach Andrew and Jason working a round of mitts with non-verbal mitt cues and a focus on catch counter punches (safer than the roll counters in an upcoming video - start with catch counters!). A great way to prep a boxer for reacting fast to land counter punches. #boxing #boxinggym #boxingtraining #fighting #fightprep #mittwork
Stance Transition Round with Jason O!
มุมมอง 3542 หลายเดือนก่อน
Jason and Andrew drill some catch-shoots, nonverbal combos and a few footwork transitions into the opposite stance. #boxing #boxingtraining #boxinggym #fightprep #fighting #
Shadowboxing Series: Slow It Down
มุมมอง 962 หลายเดือนก่อน
This series is long overdue as many boxers shadowbox sloppily and form bad habits. The first video in this series helps you slow your shadow boxing down and experience your form and footwork improve immensely. 00:35 Tip #1 Slow It Down 01:45 Tip #2 Stop and Start 02:15 Review
Transition To The Opposite Boxing Stance With This Combo
มุมมอง 1.9K3 หลายเดือนก่อน
Use this combo to transition into the opposite boxing stance in a safe and effective way. We also offer a few ways to transition back to your normal stance or continue landing in your new stance here, too. #boxing #fighting #fightprep #boxingtraining
Stealthy Counter Combo to Defend a Jab, Cross, Hook
มุมมอง 2733 หลายเดือนก่อน
Breakdown the traditional boxing jab, cross, hook combo with this stealthy counter combo. it's easy, intuitive and hard to beat. #boxing #fightprep #boxingtraining
Boxing Setups To Land Power Shots
มุมมอง 2074 หลายเดือนก่อน
You can be fast and strong but may have trouble landing big shots unless you set some punches up. Here are three fundamental setups that you should use before your opponent does. Have some favorites? Let us know in the comments! #boxing #fightprep #boxingtraining #boxinggym
Fight Conditioning with 4-Direction Rope Movements
มุมมอง 834 หลายเดือนก่อน
Fight Conditioning with 4-Direction Rope Movements
Jump Rope Variation for Fight Sports: Dragon Roll
มุมมอง 704 หลายเดือนก่อน
Jump Rope Variation for Fight Sports: Dragon Roll
Boxing and MMA Footwork Full Round With Speed Ladder
มุมมอง 3265 หลายเดือนก่อน
Boxing and MMA Footwork Full Round With Speed Ladder
Fight Prep: Speed and Agility Training
มุมมอง 1775 หลายเดือนก่อน
Fight Prep: Speed and Agility Training
Slip and Counterpunch Jabs With These Easy Combos
มุมมอง 1.4K7 หลายเดือนก่อน
Slip and Counterpunch Jabs With These Easy Combos
Make Them Miss With Footwork: Boxing Pendulum Step Progressive Drills
มุมมอง 17K8 หลายเดือนก่อน
Make Them Miss With Footwork: Boxing Pendulum Step Progressive Drills
Stop Being a Punching Bag and Move The Right Way
มุมมอง 998ปีที่แล้ว
Stop Being a Punching Bag and Move The Right Way
Follow Along Boxing Workout - Done in Under 45
มุมมอง 1963 ปีที่แล้ว
Follow Along Boxing Workout - Done in Under 45
Boxing Footwork Drill: Quick Pivot Defense To Offense
มุมมอง 1444 ปีที่แล้ว
Boxing Footwork Drill: Quick Pivot Defense To Offense
Boxing: Infighting Tips On The Heavy Bag and Beyond
มุมมอง 1294 ปีที่แล้ว
Boxing: Infighting Tips On The Heavy Bag and Beyond
Shoulder Endurance Workout w/ 5lb weights for Boxers - (Shut Up And Move Series)
มุมมอง 954 ปีที่แล้ว
Shoulder Endurance Workout w/ 5lb weights for Boxers - (Shut Up And Move Series)
Boxer Shoulder Workout - Endurance: Tutorial (Only 2 Light Dumbbells)
มุมมอง 1784 ปีที่แล้ว
Boxer Shoulder Workout - Endurance: Tutorial (Only 2 Light Dumbbells)
Core Stabilization with a Stability Ball: Tutorial
มุมมอง 164 ปีที่แล้ว
Core Stabilization with a Stability Ball: Tutorial
There's no point in learning all of that advanced shit if the guy can't even throw a single decent punch. Have him throw 1000 jabs until he gets it right then move on to stuff like this.
Those are awful combos
Great video 👍👍
Awesome video thanks
Great video, love your content - you deserve more subscribers 👍🏻
boxing...
boxing...
So confusing, when you have trainer say you doing right or wrong
Thank you Sir
This is improper pendulum step. It’s definitely not that exaggerated. More stationary bouncing the weight back and forth than jumping back and forth! Do you know how much energy during a boxing match you would waste by jumping forward and back like that? 🤦🏼 How many amateur or professional bouts has this so called boxer had?
I like this and well explained. Good luck in your channel!
Keep up the videos , good explanation... 🥊
❤❤❤❤❤
any basic ladder agility drill
Andrew please show by youtube link few of your fights at pro, preferably against pretty known boxers. Thanks.
This is improper pendulum step. It’s definitely not that exaggerated. More stationary bouncing the weigh back and forth. How many amateur or professional bouts has this so called boxer had?
nice explanation. Against faster boxers, I used to look for punches and then try to dodge them. I would dodge only 20% of the punches. But I have a feeling that keeping my guard tight during those barrage of punches will give me openings to counter those fast ass punks.
Great video thanks keep up the good work 😂
Very good explaining!
Attended all kinds of Defence classes over the years and for the first time,footwork has been explained in a simple,understandable way-thanks.
Awesome vid. Just earnt yourself a new sub lol 😉
Great job bro 👊 thanks 🙏
The only good thing about this video is the martial arts hall. The rest is uninteresting
Yup 👍! Useless
I think you have to speak Russian to use it 😂
Nice
What you think of that Russian style
Brilliant video, thank you!
Really nice
I'll walk through you small boi.
Sign the waiver and stop on by
bruh why did you glitch in the middle? either way thanks for the tips!💥
Solid session👊🏼
♥KingFit Training
Great video! Keep it up Would you like to be TH-cam friends? :]
awesome video
Good stuff Andrew. Gonna use some of this on my own personal session.
Let us know how it goes!