- 48
- 1 926
Heart With Wings Yoga
เข้าร่วมเมื่อ 12 ก.ค. 2014
200hr YT. Asana, meditation, pranayama, sound healing and more from the teachings of Sva Ha Yoga & the Synergy of Sound Training Academy founded by Lisa Ishwari-Murphy.
linktr.ee/findyourfairytale
linktr.ee/findyourfairytale
A Little Yoga at a Time - Day 30 - Your Practice
It's bittersweet to wrap up our 30-day "A Little Yoga at a Time" series. I've loved sharing my practice with you all, and I hope you've found joy and peace in it, too. As we close this chapter, I encourage you to create your own practice, using these videos as inspiration. It's been an incredible journey, and I hope to create more content like this in the future. If you feel inclined to support my work, your donation would mean the world to me. Thank you for being a part of this journey.
cash.app/$caitlinjeanine
Venmo: @caitlinwestgate
PayPal: paypal.me/heartwithwingsyoga?country.x=US&locale.x=en_US
cash.app/$caitlinjeanine
Venmo: @caitlinwestgate
PayPal: paypal.me/heartwithwingsyoga?country.x=US&locale.x=en_US
มุมมอง: 13
วีดีโอ
A Little Yoga at a Time - Day 29 - Wild Thing
มุมมอง 204 ชั่วโมงที่ผ่านมา
Get ready to unleash your inner wild side with the wild thing yoga pose! This dynamic and exhilarating posture is sure to get your heart racing and your body feeling energized. Join me as we embrace the wild and get our yoga on!
A Little Yoga at a Time - Day 28 - Sound the Chakras
มุมมอง 67 ชั่วโมงที่ผ่านมา
In this video, we explore the powerful practice of using the sound of your own voice to connect with and balance the energies of the chakras. By incorporating specific vocal tones and vibrations, we can directly impact the flow of energy within our body, leading to a greater sense of well-being and alignment. Join us as we dive into the benefits of this ancient technique and how it can enhance ...
A Little Yoga at a Time - Day 27 - Restore
มุมมอง 69 ชั่วโมงที่ผ่านมา
Remember the days of sinking into a pile of pillows and feeling completely relaxed? Restorative yoga brings back that nostalgic feeling, allowing you to fully rest and restore your body using supportive pillows in your practice. It's pure bliss.
A Little Yoga at a Time - Day 26 - Repatterning
มุมมอง 3112 ชั่วโมงที่ผ่านมา
Are you ready to repattern the energies of your body and transition from a homolateral state to one of vitality and energy? Join me for a revitalizing yoga practice that will leave you feeling balanced, refreshed, and ready to take on the day! Let's do this!
A Little Yoga at a Time - Day 25 - Pigeon
มุมมอง 2414 ชั่วโมงที่ผ่านมา
Discover the power of hip exercises in yoga for releasing stored emotions, stress, and tension. By engaging the hips, you can unlock and release pent-up emotions, leading to a sense of emotional release and freedom.
A Little Yoga at a Time - Day 24 - Alternate Nostril Breathing
มุมมอง 4016 ชั่วโมงที่ผ่านมา
In this video, we'll explore the practice of alternate nostril breathing as a powerful tool for managing stress and finding inner balance. By bringing our focus to the breath, we can calm the mind and cultivate a sense of centeredness, enabling us to take meaningful action to address suffering in the world.
A Little Yoga at a Time - Day 23 - Upper Body Love
มุมมอง 1819 ชั่วโมงที่ผ่านมา
Hey everyone, in today's yoga practice we'll be focusing on stretching the upper body. These poses will help release tension in the shoulders, chest, and back, leaving you feeling more open and relaxed. Let's get started!
A Little Yoga at a Time - Day 22 - Earthing
มุมมอง 1121 ชั่วโมงที่ผ่านมา
Did you know that stretching your feet through yoga can lead to improved balance, increased strength, and reduced foot pain? It can also help prevent injuries and promote better posture. So next time you're on the mat, don't forget to show your feet some love! 🧘♂️👣
A Little Yoga at a Time - Day 21 - Bioscalar Meditation
มุมมอง 9วันที่ผ่านมา
In this bioscalar meditation, I'll guide you through an immersive journey into the natural world, connecting with the Earth's Schumann Resonance to help build life-force, vitality, and ease anxiety/depression. By using the power of your imagination, you'll be transported into a state of embodiment and deep connection with the pulse of the Earth, enhancing your overall well-being and sense of in...
A Little Yoga at a Time - Day 20 - Fly Into Crow
มุมมอง 23วันที่ผ่านมา
Hey everyone! In today's video, I'll be teaching you how to do the crow pose. It's a challenging but super rewarding yoga pose that can really strengthen your arms and core. Let's get started!
A Little Yoga at a Time - Day 19 - Standing Flow
มุมมอง 65วันที่ผ่านมา
Come join me for a standing yoga practice that's all about finding balance and incorporating twists. I'll guide us through an internal meditation using mantra and the breath throughout to help ground and center ourselves. Let's get ready to feel strong and aligned!
A Little Yoga at a Time - Day 18 - Supported Fish
มุมมอง 20วันที่ผ่านมา
Welcome to Day 18! This heart-opening pose helps to improve posture, relieve tension in the neck and shoulders, and stretch the chest and front body. Fish pose also stimulates the thyroid and pituitary glands, promoting a sense of calm and reducing stress. Additionally, it can help to increase lung capacity and alleviate respiratory issues.
A Little Yoga at a Time - Day 17 - Lounge
มุมมอง 1814 วันที่ผ่านมา
It's Day 17. Join me for a yummy practice that you could do without even getting off the couch!
A Little Yoga at a Time - Day 16 - Lunar Flow
มุมมอง 3314 วันที่ผ่านมา
Hey everyone! On Day 16, I'll be guiding you through a yoga flow focused on mastering the half moon pose. Whether you're a beginner or more experienced, I'll provide modifications to help you find balance and strength in this challenging asana. Let's flow and find our inner strength together!
A Little Yoga at a Time - Day 15 - Internal Sun
มุมมอง 2014 วันที่ผ่านมา
A Little Yoga at a Time - Day 15 - Internal Sun
A Little Yoga at a Time - Day 14 - Sun Salutation
มุมมอง 5214 วันที่ผ่านมา
A Little Yoga at a Time - Day 14 - Sun Salutation
A Little Yoga at a Time - Day 13 - Just Shavasana
มุมมอง 2714 วันที่ผ่านมา
A Little Yoga at a Time - Day 13 - Just Shavasana
A Little Yoga at a Time - Day 12 - Dancer
มุมมอง 3014 วันที่ผ่านมา
A Little Yoga at a Time - Day 12 - Dancer
A Little Yoga at a Time - Day 11 - Anahata
มุมมอง 4714 วันที่ผ่านมา
A Little Yoga at a Time - Day 11 - Anahata
A Little Yoga at a Time - Day 10 - Portal
มุมมอง 3521 วันที่ผ่านมา
A Little Yoga at a Time - Day 10 - Portal
A Little Yoga at a Time - Day 9 - Twist
มุมมอง 3521 วันที่ผ่านมา
A Little Yoga at a Time - Day 9 - Twist
A Little Yoga at a Time - (Day 8 - Lengthen)
มุมมอง 2521 วันที่ผ่านมา
A Little Yoga at a Time - (Day 8 - Lengthen)
A Little Yoga at a Time - (Day 7 - Ignite the Light)
มุมมอง 5721 วันที่ผ่านมา
A Little Yoga at a Time - (Day 7 - Ignite the Light)
A Little Yoga at a Time - Day 6 (Breathe)
มุมมอง 4321 วันที่ผ่านมา
A Little Yoga at a Time - Day 6 (Breathe)
A Little Yoga at a Time (Day 5 - Move Like Water)
มุมมอง 4721 วันที่ผ่านมา
A Little Yoga at a Time (Day 5 - Move Like Water)
A Little Yoga at a Time (Day 4 - Reciprocity)
มุมมอง 5721 วันที่ผ่านมา
A Little Yoga at a Time (Day 4 - Reciprocity)
A Little Yoga at a Time (Day 3 - On the Earth)
มุมมอง 1628 วันที่ผ่านมา
A Little Yoga at a Time (Day 3 - On the Earth)
A Little Yoga at a Time (Day 2 - Mountain)
มุมมอง 4428 วันที่ผ่านมา
A Little Yoga at a Time (Day 2 - Mountain)
A Little Yoga at a Time (Day 1 - Meditation)
มุมมอง 3828 วันที่ผ่านมา
A Little Yoga at a Time (Day 1 - Meditation)
Love you!
Love you more!
This was fantastic I loved it!!! Thank you for your beautiful guidance and sound bliss ✨ Namaste 🙏
Namaste! Thank you for watching and leaving a comment :) I’m glad it resonated! ❤️
Great job! you have a beautiful yard!
This was so good!!
Omg thank you nelly!!❤
Great job!❤
This is fantastic. Charlie and I loved following along this morning. (We loved the Kitty Cameo too) this is going to be a great addition to our morning routine. ☀️
I am so happy and honored to be a part of that special time you have together 💗💗
I know more about Yoga now than I did at the beginning!
Yay glad to hear it!
Great job!