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Mark Richard
เข้าร่วมเมื่อ 3 ธ.ค. 2014
วีดีโอ
The ONLY Exercise You Need To Build An Athletic Body
มุมมอง 1.9Kวันที่ผ่านมา
In this video i explain why push ups are the ONLY Exercise You Need To Build An Athletic Body thanks for all the support recently guys. #calisthenics #motivation #goated #fitness #fitnessmotivation #workout
HOW TO AQUIRE GOAT STATUS 2024 🐐💸
มุมมอง 75414 วันที่ผ่านมา
IN THIS VIDEO I TEACH YOU HOW TO AQUIRE GOATED STATUS IN 2024 #calisthenics #workout #transformation #goat #goated #motivation
Steady Grinding
มุมมอง 63221 วันที่ผ่านมา
#cybertruck #calisthenics #workout #aesthetic #viralvideo #sports
Probably the best Fidget Spinner montage
มุมมอง 1367 ปีที่แล้ว
Probably the best Fidget Spinner montage
How To Edit Items in a texture pack using gimp!
มุมมอง 2358 ปีที่แล้ว
This is an easy way to edit the texture of items in your texture pack! The Program i used is gimp. Download it at: www.gimp.org/downloads/ Its 100% FREE!
How To Spawn Herobrine With No Mods!!! Works 100%!
มุมมอง 4098 ปีที่แล้ว
Thanks for watching i will try to make more videos command: /summon Zombie ~ ~1 ~ {Equipment:[{id:golden_axe,Count:1,tag:{ench:[{id:16,lvl:10}]}},{id:diamond_boots,Count:1,tag:{ench:[{id:0,lvl:10}]}},{id:diamond_leggings,Count:1,tag:{ench:[{id:0,lvl:10}]}},{id:diamond_chestplate,Count:1,tag:{ench:[{id:0,lvl:10}]}},{id:skull,Damage:3,Count:1,tag:{SkullOwner:MHF_Herobrine}}],Attributes:[{Name:gen...
Strange Minecraft Parkour Map -Falling 2 part 1
มุมมอง 879 ปีที่แล้ว
Strange Minecraft Parkour Map -Falling 2 part 1
Torch SMP EP 3 A Small Trip To The Nether!
มุมมอง 459 ปีที่แล้ว
Torch SMP EP 3 A Small Trip To The Nether!
Torch SMP EP1 NEW SEIRIES!!! [01] Working On The House!
มุมมอง 529 ปีที่แล้ว
Torch SMP EP1 NEW SEIRIES!!! [01] Working On The House!
I CAN Play football!!!! but in a video game:(- Soccer physics #2
มุมมอง 1149 ปีที่แล้ว
I CAN Play football!!!! but in a video game:(- Soccer physics #2
Isabelle v s chumplelot Drawing contest (Part 1)
มุมมอง 809 ปีที่แล้ว
Isabelle v s chumplelot Drawing contest (Part 1)
good video! Thanks
Weighted calisthenics is somehow still massively underrated for muscle building. IMO combining it with weight training at the gym will give you optimal results for sure. Great video dude
Mark i saw your channel and content and i immediately subscribed 🩷 But i have a question,can i stick to the basics(push ups pull ups dips squats...etc) and just do alot of reps to get jacked?
thanks bro i appreciate it, and yes you can build a really good physique just with the basics
@@Marc_Park I'm up and waiting for you to upload ❤️
great video! how old are you??
Great vid bro. For me personally, calisthenics added an extra area of progression that allowed me to push through lifting plateaus & build more muscle. The cool shit you can do on the fly is an added bonus as well
i cant wait to see you on thursday! -love boo
Whos this handsome guy?
@@underfrog5888 the boss
It's great to see this style growing more and more, congratulations on the channel and the knowledge passed on brow. Greetings from Brazil 🇧🇷❤
Appreciate it bro, shout out to Brazil
t a mtl ?
@@Dal256 yessir
@@Marc_Park nicee moi aussi 💪
You’re one of the best calisthenics youtuber out there, Im pretty sure this channel will grow alot❤❤
Respect my guy
U are shredded and an inspiration to all 💪💪🔥🔥 as simple as that 💯... With that work ethic fame and fortune is waiting for you go get it bro 👊
Ayy, respect my guy
ur such an inspiration baby ❤
🤝🤝
Is he actually ur man or are u just down bad 💀💀
They gay for u now
woah watch it thats my man
They coming for him beware
My friends r glazing u rn
gay asf, but tell them to sub 😂
@Marc_Park ight
Nice video man! btw how old were you when you first started training?
Thanks g, the old clips in the video I was 15 but only started taking training more seriously at 16-17
hey how many time a week do you train usually ?
@@julesparet45 it depends on how in feeling. Usually around 4.
Bro your dedication to bodybuilding is truly inspiring 🔥🔥🔥... The progress you've made is incredible 💯 well done 🙌... You look stronger everyday 💪💪💪 keep it up you're making incredible gainz 💪
teach me your ways
Bro in which city are you ? I live in Montreal and this looks like it haha
Goat has posted again 👑👑👑... This vid is so beautiful 😍😍😍 like u tho 😋... And i have to say that your hat is lovely 🤗... Keep grinding my g 👊
so cute
warm day
I think algorithm help u. This channel will surely blow up.. Anyway keep up the good work!
AND pullups. Godly excercise
Dude I weight 103 kg and within a year I got from 0 to only 6 perfect form. Cannot do more. Tried GTG, normal training and nothing. Also I'm 37 so my recovery is lower.
@@krzysztofrudnicki5841 being able to do pull ups at 103 kg is already impressive man
I think i'm the only who can do 10 pull ups just like that, not even training or doing any kind of sport, but the funny thing is when i workout regularly i barely can do more than 10 with perfect form.
that means u got solid genetics strength my man.
I see you originally said something similar to GTG, by the way Pavlo Tsatsulin has a Fighter Pullup program that is very effective for some people
So proud of you Mark. You really are an inspiration to many and i can see all the hard work you’ve put in over the years really pay off. you’re amazing bb keep up the good work.
I love you
I can just hear those black air forces crying for help 😂
Yeah I need a new pair bruh
muscle up guide next? 🔥💪
Coming soon!
i can do pullups like this, but im trying to learn chest to bar pullups as they are much more effective and even look cooler
@@vszly good shit bro 🔥yeah chest to bar pull ups is the next level up and they’re a great progression to learn muscle ups
Your vids are cool they got me hyped for my gym sesh fr 🙌🙌🙌... 1.55 so lovely /great sagging 😋😍... Hope u will make longer vids.. Every vlog of yours is lit 🥇🥇🥇
Longer vids are on the way!!
Love to hear that bro ❤️🙌
Congrats on getting 100 subs bro 🎉🎊 u are awesome and you deserve it 🙌 and u deserve a lot more so now road to 200 subs... 💪, with that work ethic fame and fortune is waiting for you go get it bro 👊... I'm your big fan from Slovenia 🔥 love ya bro ❤
Shout out to you for the support my man! This is only the beginning, more videos on the way bro. Thanks for keeping me motivated. And shout out to Slovenia 🇸🇮
U made my day with this comment brother 👊 u are so sweet fr 🤗🤗🤗, u can always count on my support and likes tho 😛💪... Keep inspiring people king Marc 👑❤️
what if i wanna do 21 pull ups
beautiful man
I love you
Nice video bro keep up the work!🔥
🔥🔥
Bro do u track ur workout or it’s just feeling ?
Nah I just go off feeling
Linguini says to skip leg day everyday
welcome back prime david laid
@@yoy2752 yoy
Do you use a specific method like 2 set method from Ian Barseagle or something
@@Darian.Kovacevic No specific methods, I believe you can progress as long as you train hard enough (close to failure) and find the right amount of sets that allow you to fully recover for the next workout. Personally for me, my sweet spot is about 4 sets twice a week
Hot muscle boi..let’s wrestle bro
w gains
you only train calisthenics?
Mostly calisthenics.. sometimes I lift weights
Hi. Im 16 and im stuck on 16kg pullups for 6 reps. Do you know what i should do? should i decrease weight or? Also another question, how often should i train pullups? and also, is it okay to just do normal pullups after weighted pullups?
@@0x0f2 that’s really good for 16. I wouldn’t decrease the weight but make sure your properly recovered when you do pull ups. Personally training pull ups twice a week (about 4-5 sets per workout) worked best for me
@@Marc_Park how old are you btw? i love the physique. my physqiue changed a lot bc of calisthenics but hopefully i reach your level one day with consistent training. do you do weighted pull ups?
@@0x0f2i just turned 21. Anyone can get to my level it just takes some time. And yeah I do weighted pull ups and dips
@@Marc_Park how much weight and reps? js wondering to get an idea
@@0x0f2the last clip of this video I did 85 lbs (39 kg) for 7 reps
Big shoutout bro, keep it up. this was helpful.
I reached 20 Pullups in less then 1 year. Unlocked my first Pullup in feb 2024 on a Pullup bar that I installed in my room and in the first month I was upto 10 Pullups, whenever I entered and leave my room I will do some pullups and that paid off. Now my PR is 21 Pullups. Planning on reaching 25 Pullups till Feb 2025. Btw I do Full ROM clean Pullups, so my form is perfect.
@@rumman553 that’s crazy fast progress good shit.
My progres is same as yours bro I think after 20+ pullups the best thing we can do increase our muscle ups.My muscle ups max 3 and my form is not perfect but in pullups ı have perfect clean form so training for muscle ups would be good idea if you are not good at it
@ yeah muscle up is a great skill to train after pull ups
@@CanberkUslu First Im gonna achieve that 25 pullups and then muscle ups. Btw Im gonna start weighted calisthenics in feb or march to increase my strength and then muscle ups will become a little easier.
@@rumman553 yessir keep grinding
Bro u only do calisthenics ?
@@Rudyrsee mostly calisthenics. Sometimes I do a bit of weightlifting
Btw this hat suits u so well fr 🔥😍🔥, can't wait to see more content from you bro 👑