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The New Happy
เข้าร่วมเมื่อ 31 ก.ค. 2022
Helping you understand the science of happiness through our book NEW HAPPY, art, animation, videos and daily podcasts.
How to overcome your fear of failure
It’s completely normal to fear failure. To address it, though, you need to go deeper: find the underlying cause and target it appropriately.
If you’d like to learn more about living courageously, you can check out my book, NEW HAPPY! Link in bio or newhappybook.com
If you’d like to learn more about living courageously, you can check out my book, NEW HAPPY! Link in bio or newhappybook.com
มุมมอง: 102
วีดีโอ
The reason you don’t love yourself yet
มุมมอง 16712 ชั่วโมงที่ผ่านมา
I truly believe that this is one of the most important choices that we will make in our lives: Will we accept ourselves in all of our humanity? Treating people with a belief in their inherent goodness is what makes all positive change possible. It’s what enables you to support yourself through change, what enables you to support others through change, and what enables others to support you thro...
How to stop procrastinating
มุมมอง 36621 ชั่วโมงที่ผ่านมา
How to stop procrastinating 🚀 My book NEW HAPPY is full of evidence based ways to change your life. You can get your copy at newhappybook.com. And if you’d like to get support with your journey, you can join our free 5 week Book Club, kicking off September 25! Details in the link in my bio. #procrastinating #procrastination #avoidance #avoid #anxiety
How to change your life
มุมมอง 118วันที่ผ่านมา
You can change your life in a compassionate way-in fact, it’s the very most effective way to do it. If you’d like more support with learning how to do this, I’d love to invite you to join the second round of the New Happy Book Club! It’s a completely free five-week virtual program where I act as your guide, showing you how to create a *truly* happy life. You can sign up (again, it’s 100% free!)...
The grief no one talks about
มุมมอง 13114 วันที่ผ่านมา
Sending my love to all those who are grieving what they had hoped for and working so hard to find a way towards their next version of a beautiful life ❤️ For more support in your journey, you can pick up my book New Happy, an international bestseller that helps you to live a life that’s right for you. Available at www.newhappybook.com or everywhere books are sold!
How to be embarrassed
มุมมอง 84714 วันที่ผ่านมา
Remember this-embarrassment is the cost of living an authentic life. What’s more important to you: the short-term feeling that you know will pass, or your long-term goal of a life of happiness, purpose, and fulfillment? In my book, NEW HAPPY, I break down the exact steps that will help you to really embrace your authentic self and start to share it with the world. Available at newhappybook.com ...
“No one is coming to save you”
มุมมอง 1.1K14 วันที่ผ่านมา
We’ve completely misunderstood autonomy-all because of Old Happy culture. We think it’s about doing it alone; in reality, autonomy is defined as doing the things that come from the authentic place within YOU. Autonomy is about acting in alignment with your true self. Obviously, this is a task that requires taking responsibility, since you’re the one with access to that self - but it never requi...
How to stop feeling helpless
มุมมอง 8321 วันที่ผ่านมา
If you feel helpless, you need to help more. You can learn all about the science behind this in my book, New Happy, available everywhere now!
The Separate Lie (reading from my book)
มุมมอง 1764 หลายเดือนก่อน
The Separate Lie (reading from my book)
This was really good and. helpful. 👏
I think this is great, and I agree ❤
You are right but there are evil people in this world. As much as you might want to accept them as they are, they won't ever change. In that case you would get in the situation to accept them fully although they would even hurt you without a second thought. It's good to recognize that everyone of us has inherent worth but it is also important to know to protect yourself.
Totally agree 💯
1. Don't watch TH-cam videos on how not to procrastinate. Just get on with it. You can watch TH-cam later.
Thank you
Maybe having more than one self is the solution?
Thank you for inspiring
I think embarrassment is the only thing i learned. Now i cant do anything lol.
Lovely video! Thank u ❤
💯
The hardest thing for one who helps others is to, in return accept help when needed.
Did you think this was news?
Incredible and very insightful!
Great but could you talk a little slower please? It was a lot to process. Love your IG.
Thank you for sharing this content, ur words bring a lot of awareness to me ❤
Good lord she’s clueless…
what?? why are you upset at this girl for simply talking about emotions? maybe you need to work on controlling yours. 💀
I have! Certain individual’s are nuts!
This is a gem of 1 minute packed, pure lessons.
Very well done and correct 👍
Stephanie I love you and I love a lot of the things you say however though I agree serving others because I want to and care about not to appease anyone makes me feel good at the same time I also strongly like to believe in enjoying your own fun things that make you happy and serving yourself too. Fact I like to believe doing what truly makes you happy weather that be serving others or doing your own fun things by yourself is maybe in ways the most selfless thing you can do because when you are happy you will naturally be better for everyone you interact with ❤
I ❤ your videos! Ty!
It's impossible to answer the question "What would I do if I loved myself completely?" when you cannot define love.
Beautiful if there was a heart option, oh hey there is...🥰
💚💚💚
Crazy eyes, empty head.
hmm nahhh... not making THAT mistake again ahahaha
hahaha
No wonder men dont want women anymore😂
Show up for ourselves 🤗❤️
I usually get lonely late at night when there's no possibility of going out and helping someone. I have no doubt that this advice is valid, but it's also unhelpful. Nevertheless, "When you create happiness for others, you create it for yourself" is a good rule to live by.
Like how do they use this advice to sell something?
Ur too fast,and not much elaborate.
And that's exactly what the main problem with me has always been. I have never had the support system I needed, in childhood, or now.
The point of social media's creator algorithm is to incentivize creators into making what prolongs engagement on the platform so they can show more ads. Capitalism ruins everything.
But the specifics of each person's experiences cannot and should not be generalized. Telling someone who is in immediate danger of self harm or otherwise "go help someone else" is poor care. You cannot just make universal statements about mental health in the manner you have and expect for others to receive it as you desire. What you are saying is dangerous to the most vulnerable.
"People are more inclined to engage with your content if you tell them what they want to hear, not that what they need to hear." Yes, that's true, but there is a second aspect to it: people are more likely to engage with content that either a) validates their pre-existing beliefs (i.e. affirms their echo chamber, which, really is what can be classified as "what they want to hear", e.g. a "conservative" channel claiming that a "liberal" celebrity agrees with them), or, b) challenges their pre-existing beliefs in a way that evokes negative emotions (i.e. challenging their echo chamber, e.g. a popular "conservative" celebrity agreeing with a "liberal" point of view which would evoke strong negative emotions in someone who calls themselves "conservative"). The media has used this formula for years - in fact, it is taught in journalism courses: "fear and justification are the two most powerful tools of a journalist."
Fear of failure. How do I consciously overcome this?
I dont want it. I dont fxcking want a car or a life. Especially if im forced to be around abusers.
Absolutely 💯
Agree. "How can somebody love you when you can't love yourself" is another bs social media keeps pumping. It's telling people you are not worthy of love until you sort yourself out. It sounds profound so they keep quoting it over and over.
Couldn’t agree more
What you say about helping others is absolutely real. The way out of isolation is to help others for their sake. It's strange how it works but it really gives a sense of belonging and purpose when you see you can have a positive impact on others. It needs to be balanced though, some people might abuse this very good nature of yours and take you for granted.
You give us a lot of new perspectives 🎉❤
Love it. Nothin but the truth!
❤
The idea that you are enough, that you are fine the way you are, is the worst thing you can tell someone. Sit for a minute, think about the troubles of your life, and ask what part you've played in them. Likely, the answer is "a lot." Be better. Do better.
No thanks, I am going to work towards my goals and try to honor God. Women detected, opinion rejected
This is advice for women. If men listen to it, they will pay the price.
I spent years being told by others that I needed to work on myself and improve in order to be worthy of things like friends or a loving relationship. When I told my therapist this recently, her response kind of took me. She said, "I'm hearing a lot of making yourself better for others, but what I think you may want to do instead is be happy with who you are, and ask yourself if someone is a good fit instead of trying to live up to their standards".
This is far easier said than done. I don't want to drag all this down, but this entire zeitgeist feels like it's obsessed with _self-acceptance_ or _self-love,_ or something like that - even between political divides. But every time I hear it, I always think: is this really enough? Do I get to relieve myself just by CBTing myself in the mirror about how great I am? How am I supposed to know if what I'm saying is true? Can generic internet advice about self-love really apply to me? How does this girl on the screen know who I am? Like, what - unless you really love literally everyone in the world, regardless of anything they've said or done, you couldn't just say that about _me_ and _know_ that was true. As I understand it, only one person is postulated to do that - and it's a dispute as to whether they exist or not. I've never seen anyone here give a real reason as to why _I_ should love myself, and nor should anyone here. It's something only people who know me personally could do in principle. I just can't see how this could be anything other than a _personal_ journey for everyone who's 'in the soup' (my term). If that then isn't enough, the only reason I can think of for that being the case is because they don't feel as though they're really being seen by others. For me, it's more a case of having the rug dragged from under my feet one too many a time to trust the rug than anything - I don't trust that _I_ can see my true authentic self. Building another illusion feels counterproductive.
I love the new happy way!!
Oh wow, I really like this one. 💗
Wow I love your animations! Fabulous work! Thanks for making amazing content ☺️❤️