Overthinking can feel like a mental spiral that’s hard to escape, but it doesn’t have to control your life. In this video, I’ll share practical tips and strategies on **how to stop overthinking**, overcome negative thoughts, and deal with anxiety effectively. Learn how to quiet your mind, focus on the present, and break free from the cycle of overthinking.
If you’ve ever wondered **how to overcome overthinking** and stop letting it hold you back, this video is for you. Whether it’s anxiety or just an overactive mind, discover tools to regain control and find peace.
Don’t let overthinking steal your joy-watch now to learn **how to stop overthinking and anxiety** and start living more intentionally.
Timestamps:
0:00 Introduction
1:00 Signs You’re Overthinking
2:30 Why Overthinking Happens
4:00 Practical Steps to Stop Overthinking
6:30 How to Overcome Negative Thoughts
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