วีดีโอ

I did a set of push-ups at 2 am

At 1:55 what's that workout called

Matt Murdock would do a very excellent workout.

Love this series TV

He doesn't look better than Efron in the Baywatch movie, but still not bad😅

Pure calisthanics. Always better than lifting weights.

I love that the majority of the training in the show is triceps, back, shoulders, and CORE. Core strength is what drives everything else. The salmon ladder is pure core and triceps.

like in the first episode of arrow. when laurel got stabbed by damien darhk that part right there devastated me so bad and then Oliver queen was upset about her death

this made me realize I liked men

I miss when Arrow was a jungle fighter. Dude was straight up a far cry main character

Wow,Respekt

0:57 oh yeah totally Oliver

Back when the show had testosterone.

When arrow used to be good.

I wish I was this ripped 😔

You never called me that tells me I’m not important

That’s me I’m my dreams. Thank God dreaming is free.

This was the best seasons of arrow. When Arrow was Arrow, and I hope to become him too one day, after all what do I got to loose? Death>? We all die in the end, in god i trust and want to achieve his training be able to fight and be successful and more. M15. Started training pushups, pullups, and squats until i can do like 500 in a day of pushups and like 100+ pullups and 500 squats. Been training for 2yrs consistently besides injuries with bodybuilding/powerbuilding/strength/athleticbodybuiildering all kinds of crap. Basics are best. Too much information online, now im trying to learn new skills hench the training change.

All of his stunts are extremely awesome and perfect. He is so strong and very stunning 💪🏽💪🏽💪🏽💪🏽💪🏽.

I do all this twice every night. Right before I wake up.

Kdoze mi žebrak kdy

I would have liked if we got some leg exercises in any hero workout.

Stephen Amel was badass! I believe Warner Bro's could still use him in the DC Universe. Moving tv stars over to movies made sense. Already established fan base.

I think arrow is among the best if not the best super hero show I’ve ever seen.

I caught my girl watching this. I’m reporting. 😡

Its funny how Digles says you can take a day off but stephen says if he stops for a day he would unbuff😅

אואב לנדים בשביל צה ? למה מזה ייתם לך המארב לנשים???

yo olli , stehpen , i watched the arrow movies and my brain hanging on it , i not shooting ppls in real life , but im running arround with some stuff and help ppls :) never did sport before u realy inspired me , thx man wish u all good

This Is Like The Hunger Games To Lord Of The Rings Vibes Or In Warrior Movies They Have Bow And Arrow.

Anyone else jerks off to that ?

Stephen was so hot in seasons 1 and 2

5:06 it looks nice

Esse cara que me fez começar a treinar

He's the reason I started working out

I don't remember a one episode but I remember damn near every workout.

In my country the training is harder than this

Can you guys appreciate that how the constantines magic spell and bratva captain tatoo is on oliver in the season 1 itself , i mean it should be there but isn't awesome that how they planned all these thing in the beginning itself??

This is me taking it easy, as he shatters someones neck 😂

Makes it look too easy! I put up the chin up bar in my apt...I cant even do one 😂😂

I can't unhear the Half-Life 2 sound effects on the salmon ladder

they picked out the perfect person for this.

season after season. It's became crap af

😂😂

❣️

You just appreciate his physique. You just appreciate his physique. You just appreciate his physique. It’s a very impressive workout routine. It’s a very impressive workout routine. It’s a very impressive workout routine. I’M STRAIGHT. I’M STRAIGHT. I’M STRAIGHT. I’M STRAIGHT. I’m straight? 😂

I can still see him play a younger role. He'd definitely make a good robin Jared Paladecki as Dick (nightwing) Jensen Ackles Jason (Redhood) Oliver as Tim Drake.

EU SOU FÃ DA SÉRIE

This shows first 2.5 seasons were perfection after that idk who was responsible but they fckd up this show

💚 you GREEN #ARROW🏹 1 Septillion times. Stephen Amell nailed it. ❤🤍 you #STEPHEN AMELL 1 Septillion times.

ah back when this was a great universe. it's become an utter unwatchable pile of trash now