วีดีโอ

You can twist as many time as you want to. Just bear in mind that twisting is not good for your spine if you have osteoporosis (brittle bones). And your knees need to be a little bent , so they should be moving a bit too. Some movement is good for knees, but pay attention to how all your joints feel afterwards

I would say it depends on how long you use it for each time and how vigorously. But it you are doing something similar to the video, and you are physically healthy, I would say daily is fine. But listen to your body and if it tells you it doesn't feel good twisting on any day, take a break. - I would just point out again that twisting movements are not good if you have osteoporosis ( brittle bones)

Thats great to hear. Thanks for sharing that with me!

Glad you enjoyed it! Do you have a disk too? I have some spare ones left...

@@AdvancingFitness yes I do, someone wass giving away hers

Brilliant! Please feel free to e mail me if you need any more guidance or suggestions!

Well done! Keep going. Use it as part of a varied programme of exercise for best results. Sometimes I increase my weight for a harder session and sometimes I use the disk for a warm up.

The ones in the video are 1.5kg dumbbells. I keep it light if I'm using the session as a warm up, but goa bit heavier if I want to make it more challenging.

I'm so glad this is doing the trick for you Deborah! 👍👍 Please feel free to e mail me if you want any hints, tips or just a chat at advancingfitnessanne@gmail.com

Hi and thanks for your suggestion. I will bear that in mind, though the range of twister movements is limited. I could always make is part of a mixed workout!

Wow! That's brilliant! I'm so pleased my video helped you 👍👍

Thank you! Great to get good feedback!

Thank you so much for your lovely comment. I hope this does the job for you, though, if you have problem knees, keep the rotations small to begin with. Do you have a knee injury or is it just age related? If it is the latter, there are many ways you can help knee joints to function better. Please feel free to e mail me at advancingfitnessanne@gmail.com if you want some hints and tips. You've also given me an idea for my next video! Thank you!

Thanks for that. Unfortunately it seems I cant check out the workouts without paying. That's a shame. But I have bought a few courses from GMB.io including their Vitamin and Elements courses. They are great too - all about moving if different ways to keep the body in good condition - working on strength AND flexibility! You might want to check them out too. They currently have quite a few free workouts on You Tube too! Look for GMB fitness

Hi. I'm glad your shoulder and neck 'pain' is bearable. That most likely means its a type of discomfort call Delayed Onset Muscle Soreness, DOMS for short, where the muscles repair themselves after doing exercise that they're not used to. I'm afraid nothing in this exercise routine is designed to give you six pack abs. For that, you would need to a) follow a healthy diet to ensure your body is reasonably lean and can cope with tough exercise and b) do exercises which involve you contracting your abdominal muscles in a more focussed way. However, it is much better for your body to follow a healthy and varied exercise regime so that your whole body can benefit from an efficient muscular system. You haven't said if you are male or female - its harder for females to develop clearly defined muscle than males and we lack the levels of testosterone needed. Doing various versions of the plank is a great way to tone your abdominals, but make sure you do the plank properly! Plenty of videos for that too. Check out Redefining Strength.

I'm so glad it helped - And thank goodness for Google Translate 😁 Syukurlah untuk Google Terjemahan

Hello Subha. This exercise will certainly help you to lose weight if part of a whole lot of increased activity and healthy diet. You might get bored with it if you do it too often, but maybe once a day to begin with for about 10 minutes each time. Then possibly follow one of my other videos for exercising the body in a different way. The best way to lose weight is to combine resistance exercises (with weights and/or your own body weight) with vigorous cardio exercises such as jumping jacks, mountain climbers etc. There are loads of great videos on You Tube to help you. Variety is the key to continued enjoyment. MOST IMPORTANTLY - you may need to improve your eating habits - smaller portions and a healthy range of protein (Meat or vegetable substitutes) and vegetables of all sorts! ...and minimal HEALTHY snacks. I hope this helps. Please feel free to get in touch again if you want further support and motivation! 👍👍

@@AdvancingFitnesstq aunty love u .can i do skipping (100)4 times daily . Which detox drink is best for me

@@subhaseema3127 Skipping is brilliant exercise, so yes, as much skipping as you can manage. The best thing for you to drink is water. 'Detox' drinks are a bit of a con. The best thing you can do for your insides, is drink approximately 2 to 3 litres of water daily, across the day, and eat a healthy range of vegetables - lots of different colours - including leafy green veg for high vitamin content and plenty of fibre to cleanse your digestive tract. And don't forget healthy fats. Your brain and nervous system need fats so going low fat is not a good idea.

Thank you for your reply aunty. Thank you so much

Aunty which drink i have to drink in empty stomach to lose weight?

Brilliant! Enjoy your new disk and the extra exercises. Twisting is great for reshaping the waist but also adds back strength for good posture and a basis for other exercises!

Hi Larry. Depending on what you want to get out of it - I often do it as a 5 minute warm up, but then, if I want to burn a few extra calories, or want to challenge my arms, back and core more, I will do it for about 10 minutes. It can be great for a quick burst of exercise if you're pushed for time, so its really up to you! Enjoy playing around with it! 👍

Thanks Jill. With members like you, it makes it all so wonderfully worthwhile and rewarding!

carolern77 Brilliant! Added tension arms sounds good!

Hi Isabelle and thanks for your lovely comments! I am nearly 67 now but keep myself in good trim with a variety of exercise. The twister is just one of my favourites. I find that keeping it varied stops the boredom creeping in. But I do love a good twist! I often use it as my warm-up for home exercise or, like you say, a quick 10 minutes when time is tight. I've been exercising more regularly since I retired from primary school teaching. I confess I wasn't very consistent when I was working full time! I'm so glad you enjoyed the video. Please feel free to e mail me for more tips if you like - advancingfitnessanne@gmail.com

It will certainly help to tone up the muscles around your middle, but the best way to 'burn belly fat' is an appropriate diet and plenty of 'high intensity interval ' type training, where you raise your heart rate for short intervals, rest briefly before raising the heart rate again. You can burn fat effectively with regular 15 minute sessions. Just look for HiiT videos. The Body Coach (Joe Wickes) does some great ones. I will also be making some of these style workouts very soon!