Welcome to another episode on Life with Mian! In today’s vlog, I kick off my day with a powerful gym session that includes an intense abs and legs workout. I push myself through 3 sets of each exercise and a full weight training routine, followed by 50 pushups split into two sections. After the gym, I take a moment to enjoy the beauty of birds flying in different groups before heading home to enjoy some delicious desi food: Hareesa with rice, and a protein shake. Later, I visit my aunt at the hospital before discussing a life-changing challenge - the 75 Hard Challenge.
In this challenge, I'll commit to no cheat days, no gym breaks, daily prayer, running or walking sessions, staying hydrated, and gradually increasing my pushups from 10 to 100 by the end of 75 days. I'll also be reading a book every day during this challenge to level up both mentally and physically. Should I start this 75 Hard Challenge? Let me know your thoughts in the comments!
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