วีดีโอ

1386 for me🫠

My 2 Mil time is 10:30 right now and I'm a freshman

So 5 k is 3 miles

Nice, I'm a freshman and my PR was 17:40

let’s get this man to 10k subs 🔥🔥

Bro had holes in his socks.💀

8 miles on the dreadmill☠️

Im in 7th grade now and I haven’t ran any events yet but these are my times realistically if I raved rn 800: 2:20 1600m: 4:54 3200m :10:35 my times from 6th grade are 800:2:30 1600: 5:08 2400: 8:18 (5:32 pace)

Nice bro im in eighth grade and my 5K pr is 23:29 really good job though you are very inspiring

Go for 10k👀

sheeeeesh

Great video bro🔥

That race didn't suck. My 3200m is 11:15, 10:10 is speed demonly fast. You guys should give yourself some more credit, you did great!

Erm my pr's are actually too fast to rank, they are all within 1 second! Jk My real Pr's are: 800: 2:26.7 (Outdated + terrible conditions) 1600: 5:02.6 (Terrible Conditions) 3200: 11:15.2 5K: 17:55 or maybe faster, if it was on a track

Yes! Even if it's a hit to your ego to go slow, do it! For me, I've gone 7:30 pace on """""easy runs""""" and tell myself it's easy to make it seem on the outside that I'm fit. Meanwhile going 8:30 on my easy runs now was a hit to my ego but my training isn't supposed to impress other people!

I’m a distance runner and can do 4:9

1 mile: 6 min 43 sec. I’m 12 and don’t do track so I think that’s pretty good. I’m also a girl.

Yes, I wish I knew this too

I'm thinking about getting the Dragonfly 2's. Would they still be fine for xc? I read part of a discussion that said something about the amount of actual spikes on the shoe (The Dragonfly 2's have only 4, vs. 6 in traditional) or something like that. Thanks 😊

Nah take them areobic pace like 1:30 minute slower than 5k

Makes such a difference!! Honestly, the only way I get myself out of the house sometimes is by telling myself I can take it as slow as I want… and I usually ending up going faster than I thought anyway!

5k subs by the end of 2025?

O ye

Let'ssss gooo

This aged well

XC: 17:33 - 3mile 17:38 - 5K TF: 5:11 - 1600 11:06 - 3200

6:17 That kid in the white and green up front looks familiar 🧐

5:10 me whenever another coach tells their runner to stick with me

This was a really good video. Awesome stuff

Yo great race bro

2:20 Me regretting starting out at 5:18 for the first mile

The bloopers are hilarious, pop up ads 😂 You ran awesome, love seeing this!

Only 10 seconds from sub 10! You'll get it next meet!

4:57 mile, 9:37 3k

4:28 : 1600. 9:36 2 mile. 15:595kxc sophomore

Why did you improve so much from 6th-7th but not as much after?

5k 29 min

Marathon: 2 secs 🥱

My social studies teacher/ XC coach can run a mile around 4:30 and he can run while injured(he is a nice guy)

I am beginner middle school runner who started running this year, but I was third on my team. Mile: 6:03 Two Mile: 12:53 ( I was injured for the last part of the season)

3000-9:46 2000:6:19 1000:3:04 400:1:06 100:13:09 100 is 13 seconds and 9 ms 400 is 1 minute and 6 seconds

CONGRATS

You did it! Two Thousand!

2 miles in 2:39 minutes my coach makes us run before Soccer training

1600 4:47 3200 10:23 5k 16:54

100m 11.08