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Great description! I need to pass this on! 🙏🏼

excellent.

thanks for this. I am noticing hat I my glutes are getting a bit of a workout as well, which is something my PT recommended for me.

I've only just discovered you and absolutely love how you describe alignment and stretches. Thank you so much

Great explanation Amy!

❤

Thank you for these practical meditations. I've been deeply in to Vipassana meditation and other Buddhist inspired meditations for over 15 years. I got so aware of my thoughts, so much deep self-knowledge, and fully enlightened, and it WAS blissful... for a hot minute! That was until I realized, I'd have to quit my career, get divorced, discontinue nearly all of my pastimes, and at the age of 55 float off in bliss to become homeless, penniless, and probably institutionalized. Why? Because a huge part of me wants to carry on with my life as it is, stressful career and all. Cutting to the chase, I find your practical exercises to be very helpful for me to begin again with a different approach: A practical, everyday acceptance of the way life is just providing the mind and body with some moments without thought chatter, worry about the future or thinking about the past. It’s also nice to stop participating in practices of the so called ancient sages and celerity gurus. All that annoys me. I've seen that most tell the "what" of it, rather than the "how." I even have drawn way back from attending a Buddhist meditation center sangha where things seem to be getting a little to trendy and fashionable for my taste. I love Vipassana because it's simple. So, I'll stick with it, and add your exercises to the mix to bring it all back to kind of where I started, yet 2000 light years from there to the here and now. Again, thank you!

Thanks for the reminder and tips! Best wishes!

I have been doing yoga enemas and yoga for detoxing, fitness, health, wellness, disease, illness, pain relief and weight loss since 1995 when I was 13 years old.

I love that you didn't get so close to the wall(I'm sure you could if you wanted) I thought I was the only one! Best video so far.bless.

Thank you. I did this today. And now I’m sitting on floor getting my circulation in my legs. This felt. Awesome. I should do this daily

I pose my legs up the wall twenty minutes before bedtime 🌙. It helps me to relax, and sleep like a baby without the side effects of sleep medications, and without a dent in my wallet.

My back now hurts after doing this for 20 min. for 3 days in a row. I probably got too close to the wall.

As it happens I have my bed positioned against a wall. I sit on the end of the bed, roll back, swivel and scootch my butt up to the wall. It works well. I usually do this after an extended walk and raise my arms straight up periodically as well.

after 3 mins my legs r sleeps deeply

Looks great👍 What is the best time to do this? before or after meal ?

Came across your channel looking into leg pose . Thanks for a good description on how to get into this position. I was told that it’s beneficial to do this pose 20 minutes a day at the level comfortable to me . I also see this pose recommended for women mainly I’m a male in his 40’s I hope it’s ok for men too lol 😂

I loved your video. I have been trying to find for a TH-cam vid similar to yours that really teaches the stuff in this TH-cam vid! 👨‍⚕️ 🧑‍⚕️Your tip for sure is like the content from Doctor Ethan. Dr Ethan's tips are totally insightful and he actually helped me a lot on my finals. You should really watch his TH-cam out and give Doctor Ethan a like here! 👉 #DoctorEthanNHS