- 495
- 1 184 397
Luke Kazlauskas
เข้าร่วมเมื่อ 25 ก.ย. 2020
•I help overweight first time gym goers gain confidence in the gym while losing 15lbs of fat sustainably. 🔥
•DM me on Instagram @LukeKindOfWarm if you are interested in working with me 💪🏼
•DM me on Instagram @LukeKindOfWarm if you are interested in working with me 💪🏼
วีดีโอ
‼️First Time Gym Goer Mistakes To Avoid‼️
มุมมอง 902 ปีที่แล้ว
‼️First Time Gym Goer Mistakes To Avoid‼️
Hi Luke, Thanks for your tips & advice. I started going to the gym last year in Oct and started with the fitness coach last month. When I was working out on my own, I sometimes went twice a day cause when I left, I felt my body wasn't getting enough, so I'd go back. I felt like I was floating through all the exercises, and all I was gaining was a mental success of well done for turning up, but nothing for my body. Until I started with my coach.. Higher weights & and fewer reps. Correct form while exercising Good nutrition Good sleep & rest for recovery. Thanks for the videos they do help for my learning about exercising and understanding the machines.
Bruh, you CANNOT target burn day...
This isn’t how you eliminate fat. Are you a liar or are you stupid?
cheers mate
Great demo
@@Fa20233 thanks yo!
Yes it’s call eccentrics.
@@swiss.2916 good boy
Maybe how do you get tall shirt man!?!?!?
Gee. What a genius. Wonder if he went to college. ??
@@paulkulasa7096 It’s bed time for you
love the content and your excitement
@@dennisk4162 glad you’re enjoying the content 🙌🏼
This is actually great advice
@@xhai007 for sure. I work with a lot of people who are new at the gym & this is where I’ve started people! Great place to start building momentum & confidence
fantastic advice 💪
@@ImaginaryRonin for sure! Gotta start from the ground up 💪🏼🙌🏼
Wicked post! And your awesome advice always sticks in my mind because you are freaking hilarious!! 🥰🙏❤️ Andrea
Buddy really wants to remind us
My grandma's not alive bro.... Both of em.....
I finally understand why I couldn't feel my chest, thank you very much !
Isn't 10k way too extreme?
@@cyren7527 10k steps? Not at all.
But it takes out the stability and balance want to work towards it
Man… the lower I go on the pad (for quads) the more it hurts my knees
I would try wearing knee sleeves! They help tons
My knees be making cracking noises lol
@@christiansinche6093 me too, same for leg press😂, but no pain only clicking sound
Bros dad probably left him because of his yapping
Thank you
@@kylam143 absolutely! I got you 💪🏼
😂🥰🙏❤️ I love your videos!!
@@TheHappyHandpanner must have been the farting noises… were children 😂
I find feet position lower makes heels go up? Do i find a position it doesnt or is heels going up ok?
@@StayStoicAustralia sounds like you are lacking ankle mobility. I’ve shared some ankle mobility exercises that I recommend you check out! For now, find a position to where your heels don’t come up.
thanks. very useful
@@Mohamed.Elhawary I got you 🤜🏼🤛🏼
Thank this helped alot
@@wasilproductions6855 Lessgoo 💪🏼
This man has given me some serious gains
@@jameshurst3279 Let’s fucking go, James 😤 keep getting those gains.
You can do 90% of that from home is the best part.
@@alexscott8799 for sure! I program a lot of at home workouts for my clients. Just replace the lat pull downs with a dumbbell row & incline dumbbell chest press & you’re good to go 💪🏼
He's got the best shorts 💪
@@johnknight2012 2 for $20! All about them deals with the hoochie daddy shorts
Only youtuber who understands knee pain❤ I love you ❤
@@Kanupriya_narayan happy to help ❤️🤝
god bless u
I've noticed a huge difference in my leg strength since incorporating this exercise.
@@EduardoSilva-e6m this & seated leg curls are AWESOME. I especially like the seated leg curl. Gets a good stretch at the top while under tension
😂 Not seen that play book move since the 80s Pop Michael and Madonna. Moon walk and Vogue next.
Had to bring it back! haha
Bahaha excellent post! You made me laugh plus thank you for the awesome hints to stop the arch! 🥰🙏❤️
@@TheHappyHandpanner eyyy! A little laughter will help you remember the tips 🙌🏼
One study done recently showed that incline press works the whole chest efficiently.
Was just abt to say that
@@kylebanks13 read my caption. & yes incline is going to be the best bang for your buck
There’s no mid chest 😂
@@GalacticStories11 read my caption
The hack squat starting resistance is 105 lbs… when I go slow and controlled it is difficult to even get one rep… I gotta get stronger before I start doing the hack squat… give me a month or 2
@@Muzicboy3 front squats, landmine squats, & goblet squats will all be solid to building up your strength for the hack squat 💪🏼
Mid chest isnt a real thing
Honestly wanted to check this up online and i found as many source talking about low and high then source also adding a mid one calling low abdominal chest head mid chest sternal head and high chest clavicular head so no idea what to say now
@@1234dhrifjevdigjr read my caption
Thanks.. just did this for the first time and i tried it before and after your video.. Let me just be clear the exercise did not work in any way for me before your video.. Thank you!. I did feel a little tired in my lower back after the 2 sets . Am i doing it completely wrong or am i perhaps just tensing up to much (to avoid my back working) i definately felt it in my glutes and hammies a little less. Kudos to you!
Well it's similar to a 'good morning' which will work your lower back as well, I would say there shouldnt be any pain tho
I may not be a day one but at least I’m here, you a good guy bro
@@4circle865 happy to have you here regardless, dude 🤜🏼🤛🏼
I want a booty like Luke 😅
@@hunterrole9344 building a cake for your birthday, baby 😘
Now this is good
Lessgooo 💪🏼
thanks
Absolutely! I got you 🤜🏼🤛🏼
Thanks
For sure 🤝
📚 Thank you Glute-Master ✌️ Always learning New things.
Thank you I was just looking for what to do for glutes with just what you demo 😀👍
@@johnknight2012 perfect time to see this video 🙌🏼
And injections in your ass will make you grow muscles without any work eh steroid boy?
Thanks for the video coach!
I like his legs, I want them, I need them
What about standing lunges
@@Sabeer147 same tips apply you just stand in place!
Simple and to the point, thank you!
@@SpecsJigglypuff I got you 🤝💪🏼
Super good explanation! I'm hitting shoulders tomorrow so thank you for the help!
@@dmitrihoule7866 lessgooo! Enjoy the exercises!