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Really enjoyed your video, Nitesh Bhaiya. I’ve been following your channel since 2019, and your spiritual journey has always been inspiring. There was a time when you didn’t upload for a while, but I’m really happy to see you back again. I’ve attended 3 Vipassana courses so far, but I struggle with consistency in my daily practice. Since you’ve been practicing Vipassana for a long time, can you suggest how I can maintain consistency? I’m very interested in practicing Vipassana, but sometimes, due to daily routines, the motivation fades. And when I don’t practice, I feel regret. I really appreciate your efforts in spirituality, and your sharing helps all of us a lot. Thank you!

Nice to see you back....would like to know more on your vipassana practice and how it benefit you plz

Can hardly hear anything

Book Vipassana course here www.dhamma.org Recommended centres Bangalore www.dhamma.org/en/schedules/schpaphulla Tiruvannamalai www.dhamma.org/en/schedules/scharunachala Delhi www.dhamma.org/en/schedules/schsota Jaipur www.dhamma.org/en/schedules/schthali Ahmedabad www.dhamma.org/en/schedules/schpitha Igatpuri www.dhamma.org/en/schedules/schgiri Recommended centres for long courses Igatpuri www.dhamma.org/en/schedules/schtapovana Nagarjunasagar www.dhamma.org/en/schedules/schnagajjuna2 Haryana www.dhamma.org/en/schedules/schpatthana

Good and practical video

Nice to see you back. I differ from your point of view though. Instead of becoming equanimous with other people's reaction, why can't we behave the way they like, because now we can clearly see it. That way there will be always predictable good results and no conflicts. However, the downside is, you need your personal draining time to wash out all the internal frustration, otherwise you cannot be nice all the time.

Sadhu sadhu sadhu

Is there a way to chat with you? There is something that I wanted to know your views and guidance on

Great to see you back Nitesh. One day, I bumped into your channel, went through your videos and was just wondering how you're doing these days. I hope you're doing fine. Fellow meditator Aman

With the loudest volume setting, I couldn't hear you, sorry

But if the breath is not a neutral object to someone and is emotionally loaded, is it equally effective to focus on another object?

bro. what are 5 friend of dhamma . guruji say we havr friend aslo.

Some practice...and its builds on itself... Lovely point bro :)

Thanks for this explanation

glad to see TMI being covered by indians i see TMI as prerequisites that all hindus need to know ti be able to succesfully practice all aspects of hinduism

Wow 😊 This Video of yours was fantastic 😍 you clearly said the essence of meditation and its very important to practice on a daily basis which is helpful for us only.... Thanks for sharing your experience 🙏 it was fantastic 😊 I have been practicing Vipassana and i can feel peace in life thanks 🙏 metta 🙏

I tried a Goenka retreat but i have to say it wasnt for me. Firstly they are very crowded They tend to cram a lot of people in and you sleep on bunks in dormitories. Im in my 50s now and cannot sleep in such unprivate conditions with strangers. Second the technique was not suitable for me and I don't think its suitable for everyone. Not everyone’s mind works the same way. I found the technique impossible to do. When i attended what made it even more difficult was the way the talks were all recorded videos. It felt very impersonal with little support if youre struggling. Sitting for ten hours a day and being encouraged not to move is excruciating for beginners and not recommended. I'm sure it works for some people but not all. Goenka endorsers like to believe that only their technique is the correct way but its not true. Its one way. If you dont have any money then it's a good option as its entirely by donation but personally i prefer to go to other insight centres now that teach in the Burmese style as taught by Mahasi Sayadaw. I have my own room so I get to keep my personal space and don't end up sleep deprived. Instead of sitting we alternate sitting and walking which is much better imo. The technique is also different in the way that we do not focus attention on only bodily sensations or in a systematic way such as on body sweeping etc but instead the object of the meditation becomes wherever one finds their attention. So it begins with breathing but then one notices their attention has moved to a sensation or a thought or a sound. That then becomes the object until such time that it loses interest and then one returns to the breath. I have found this technique to be more gentle and less rigid than trying to force the attention on sensations in a sweeping method.

Thank you for this explanation. Its very helpful. I begun practising over ten years ago in the Mahasi tradition. I sit every day for a minimum of two hours and i attend retreats several times per year. It has been a slow gradual process of understanding and I still only feel as though I am only just beginning. My advise to anyone who wishes to start practising or is just beginning to, is to be very patient and gentle with yourself. This is not something you can rush and there is no quick fix. Western culture is very much all about instant gratification and the media depicts meditation as being an activity that will bring peace and bliss in an instant. However, peace and bliss are not the goal, they are a nice side effect. The reality is that a lot of the time meditation can be very painful. When you sit still and look at your mind, a lot of stuff begins to surface. It can be very difficult to face. Our instant reaction is to react and or distract ourselves but this is why we have so many defilements in the first place. When we can just allow whatever is present to just be without clinging or avoiding then we are beginning to get somewhere instead of running around in circles. Trying to get rid of thoughts and achieve bliss and peace is just more aversion and clinging. Many people do this and I have done it myself in the past. Its called spiritual bypass and its a mistake. Wanting to feel happy and peaceful is a very worthy desire and good motivator but one must drop the craving for any kind of state and learn to be present with whatever is occurring. If you do this bliss and peace will arise on their own when the conditions are right.

Really good video

I used Mantra Samata meditation and use to have future visions which came true. I had more than 4 time sometimes just after 5 minutes in meditation.

Very nice. Thank you for sharing this.

Nine stages is not of shamata its about Mahamudra

Does anyone else see his aura, or is it just me? : )

thankyou greatful

Give a PDF

I have recommeded this video to all vipassana meditators i know. Best explaination and description of vipassana on youtube. There is something very illuminating about Nitish ji, you can see it reflect in his eyes. Thank you for doing what you do. Metta.

Seems like you are a rookie in spoken english but its nice that you speak with confidence. Keep it up 👍

The sense of peace and happiness is so obvious in you. I can see that Vipasana has made a huge difference in your life. Thank you for these video presentations. They are very helpful in appreciating the practical value of Vipasana.

Great content brother. This type of insight comes when someone practises what he preaches..,..

Hi Nitesh can I focus on my third eye instead of nose because im doing some meditation due to which I developed concentration on third eye

Thank you, brother.

Ur vids are superb bro.. One day these will reach a million views for sure...

Thank you, you are amazing, Metta🙏

Who created cause and effect?

Hey Nitesh, I love ur Dedication!!!

Good info... but it could have more effective if it is in HINDI

👏🏼☺. Exactly

More clear version of Samatha meditation stage 1 th-cam.com/video/V4neg7SVDKc/w-d-xo.html

No strong meditative instructions. In between ads cut the flow. Not recommended

Bhai angrezi bolne se koi smart or intelligent nahin dikhta na hi hota hai isiliye hindi mein bat karle

Vipassana is not coming from buddha it is coming from ancient Rishis , even buddha learnt vipassana from rishi bharadwaj and even there is not only one buddha there were many buddhas who were born on this planet in bharat and anyone can become buddha and the latest one is siddharth gautam

Pls make videos Sir...

Pls upload more videos....

Upload more videos on Astavakra Gita...

Bory is made from mind. Mind is made of five sensers and a six sense which recods everything. But this six sencer is only used to explained. So yes u can say 5 sensors. Eath element fire element snd other elements are Buddhas explanation of atom. During his time he calked it Rupa kalapa

Doing a good deed dear brother

Seems better version

Very nice presentation about vibasana meditation. Only regular practitioner can explain like. Ok.

Totally agree with whatever you have explained. I am also relating.

Best video Subscribe kiye sir