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Sanu Phukan 360°
India
เข้าร่วมเมื่อ 20 มี.ค. 2016
Fitness, Nature, Wildlife, Mountains, Roads ... Spread LOVE
Believe in Humanity .
My Instagram : sanu_phukan
E mail : sandeepphukan348@gmail.com
Fitness contents here !
sanu_phukan
Believe in Humanity .
My Instagram : sanu_phukan
E mail : sandeepphukan348@gmail.com
Fitness contents here !
sanu_phukan
Village Life : Small Jungle Walkaround I Assam I 2024
Enjoy the village life through my videos .
@sanuPhukan
#villagelife #villagelifestyle #nature #forest #jungle #assamesevideo #fitnesslifestyle #life
@sanuPhukan
#villagelife #villagelifestyle #nature #forest #jungle #assamesevideo #fitnesslifestyle #life
มุมมอง: 50
วีดีโอ
Village Life : Cooking Local Gahori with local Lai I Assam I 2024
มุมมอง 729วันที่ผ่านมา
Enjoy the video and spread love guys... @sanuPhukan Music: Gaonre Horu Horu Poduli Film: Junda Eman Gunda Singer: Zubeen Garg #villagelife #village #cooking #cookingvideo #pork #nature #fitnesslifestyle #2024 #fitness #assam #assamesevideo
Village Life : Fishing I Assam I 2024
มุมมอง 523วันที่ผ่านมา
Enjoy fishing and live the life of villagers through this video... Flute Credits : Bipul Taid @sanuPhukan #sanuphukan #nature #fishing #fishingvideo #village #villagelife #2024 #fitnesslifestyle #strong
Maa Malini Mandir , Likabali I Complete Walkthrough I SanuPhukan 360
มุมมอง 7428 วันที่ผ่านมา
Complete walkthrough of the holy Maa Malini Mandir in Likabali , Aruncahal Pradesh . #assam #upperassam #india #autumn #countryboy #travel #pulsar #pulsarn250 #athletics #sports #nature #mountains #love #countryboy #fitnesslifestyle #dhemaji #assam #pushups #fit #fitnessmotivation #dips #strong #godlevel #beast #fitnessmodel #beast #thenx #chrisheria #hardwork #dedication #nevergiveup #justdoit...
Ei Khoni Gaon Bukur Apun I Beautiful village roads of Upper Assam I Autumn 2024 I Dwipen baruah
มุมมอง 112หลายเดือนก่อน
Scenic beauty of a village road in upper Assam with the mesmerising song Ei khoni Gaon Bukur Apun By Legendary singer Dwipen baruah . @DimpusVlogs @popiyaman6513 @ilovetravelandfoodNextlevel @bitupon @akoumanujbhai @PakhiRajbonshi @Suvisumi #awesomeassam #assam #upperassam #india #autumn #countryboy #travel #pulsar #pulsarn250 #athletics #sports #nature #mountains #love #countryboy #fitnesslife...
Cardio Workout for Fat Loss By SanuPhukan360 I @sanuPhukan
มุมมอง 88หลายเดือนก่อน
Cardiovascular Strenght is most important for us as human beings . So here is a Cardio Workout for everyone watching this video . Zubeen Garg Push up video - th-cam.com/video/QXhlKuixPZQ/w-d-xo.htmlsi=UjVdhp9rabKmOY8E @ssrushti @junedfitness @DimpusVlogs @popiyaman6513 @bitupon #fitness #athletics #sports #nature #mountains #love #countryboy #fitnesslifestyle #dhemaji #assam #pushups #fit #fitn...
I tried the OG Zubeen Garg ZG Push Up Hold I How many minutes can I survive..? @zubeengargmusic4594
มุมมอง 116หลายเดือนก่อน
Tried the ZG Zubeen Garg Push up hold ...#zubeengarg #zgpushup #zubeengargpushup @SimplyrealbyNiraj Majestic Sirki Waterfall trekking Video : th-cam.com/video/udJm-T1ffuU/w-d-xo.htmlsi=BhoduaIeZmpqqFJm #fitness #athletics #sports #nature #mountains #love #countryboy #fitnesslifestyle #dhemaji #assam #pushups #fit #fitnessmotivation #dips #strong #godlevel #beast #fitnessmodel #beast #thenx #chr...
Sirki Waterfall I Trekking to Both the Waterfalls I Pasighat I Unfiltered Thrill awaits
มุมมอง 2852 หลายเดือนก่อน
Unfiltered raw POV trekking the majestic Sirki waterfall , Pasighat , Arunachal Pradesh @sanuPhukan #SanuPhukan360 #sirki #pasighat #arunachalpradesh #mountains #waterfall #nature #assam #axomiya #love #countryboy #trekking #hiking #adventure Timestamps: 00:00 Intro 01:50 Trekking to the 1st Waterfall 11:02 Trekking to the 2nd Waterfall 21:22 Into the Wild 31:41 1st Water crossing 46:36 Water C...
Get Back to Workout I Travelogue I 2024 I SanuPhukan360°
มุมมอง 982 หลายเดือนก่อน
A vlog video showing how to get back to workout after a long gap . @sanuPhukan ' Song - Were in the same boat brother by Lead Belly #SanuPhukan360 #fitness #athletics #sports #nature #mountains #love #countryboy #fitnesslifestyle #dhemaji Timestamps: 00:00 - 02:33 Intro 02:34 - 04:36 How to comeback 04:37 - 06:28 Warm Up 06:29 - 11:38 Different types of Push Ups 11:39 - 12:10 The End
Does RUNNING cause Muscle Loss?? @sanuPhukan
มุมมอง 1034 หลายเดือนก่อน
Running causes Muscle Loss?? My Instagram : sanu_phukan #fitness #love #motivation #beast #subscribe #coreworkout #fitfam #fitnesslifestyle #fitnessjourney #fitnessmotivation #health #heart #healthandfitness #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnesslife #fitnesslifestyle #fitnessgoals #igfitness #fitnessfreak #fitnessfood #fit...
Does Gym Affect Your HEIGHT ? জিমে আপোনাৰ উচ্চতাত প্ৰভাৱ পেলায় নেকি @sanuPhukan
มุมมอง 754 หลายเดือนก่อน
My Instagram : sanu_phukan #fitness #love #motivation #beast #subscribe #coreworkout #fitfam #fitnesslifestyle #fitnessjourney #fitnessmotivation #health #heart #healthandfitness #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnesslife #fitnesslifestyle #fitnessgoals #igfitness #fitnessfreak #fitnessfood #fitnessgear #barfitness #bodyfit...
How to Start Doing Exercises for BEGINNERS in Assamese @sanuPhukan
มุมมอง 625 หลายเดือนก่อน
In this video I will be giving you some tips about How to start dong exercises and to Start your Fitness Journey and leading a Healthy Life . My Instagram : sanu_phukan #fitness #love #motivation #beast #subscribe #coreworkout #fitfam #fitnesslifestyle #fitnessjourney #fitnessmotivation #health #heart #healthandfitness #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fit...
Bordoibam Bilmukh Bird Sanctuary I 1 of 17 I MISSION Wildlife Sanctuaries of ASSAM I @sanuPhukan
มุมมอง 1505 หลายเดือนก่อน
One of the two proposed Wildlife Sanctuaries of Assam . Bordoibam Bilmukh has recorded more than 24 species of Birds till date which includes Lesser Adjutant Stork , Kingfishers , Pheasant tailed Jacana , etc and many more. I hope you loved the video. #birds #bordoibambilmukhbirdsantuary #dhemaji #northlakhimpur #love #nature #wildlife #wildlifephotography #mountains #jungle #animals #species #...
Only these 3 Exercises @DimpusVlogs Daa I How to Muscle Up @sanuPhukan
มุมมอง 1335 หลายเดือนก่อน
Just a video to show how to do Muscle Up Dimpu Daa's video : th-cam.com/video/kadH8ArKvlM/w-d-xo.htmlsi=YIpkya8SO47y_k82 My Instagram : sanu_phukan #fitness #love #motivation #beast #subscribe #coreworkout #fitfam #fitnesslifestyle #fitnessjourney #fitnessmotivation #health #heart #healthandfitness #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafit...
5 Exercises for Core I ৫টা Core শক্তিশালীকৰণ ব্যায়াম @sanuPhukan
มุมมอง 955 หลายเดือนก่อน
5 Exercises for Core I ৫টা Core শক্তিশালীকৰণ ব্যায়াম @sanuPhukan
Exercises for HEART l হৃদযন্ত্ৰৰ বাবে ব্যায়াম Health is Wealth Series l @sanuPhukan
มุมมอง 1135 หลายเดือนก่อน
Exercises for HEART l হৃদযন্ত্ৰৰ বাবে ব্যায়াম Health is Wealth Series l @sanuPhukan
Birding Local Birds with Samsung Galaxy S24 Ultra @Samsung @sanuPhukan
มุมมอง 865 หลายเดือนก่อน
Birding Local Birds with Samsung Galaxy S24 Ultra @Samsung @sanuPhukan
What is Actually Being Fit ? @sanuPhukan
มุมมอง 315 หลายเดือนก่อน
What is Actually Being Fit ? @sanuPhukan
Do this Everyday to get 6 Pack Abs I সকলোৱেই কৰিব পৰা Exercise @sanuPhukan
มุมมอง 1146 หลายเดือนก่อน
Do this Everyday to get 6 Pack Abs I সকলোৱেই কৰিব পৰা Exercise @sanuPhukan
Workout Vlog I Push Day I @sanuPhukan #fitness
มุมมอง 1546 หลายเดือนก่อน
Workout Vlog I Push Day I @sanuPhukan #fitness
How to do Pull Ups by SanuPhukan I কেনেকৈ পুল আপ কৰিব লাগে@sanuPhukan
มุมมอง 887 หลายเดือนก่อน
How to do Pull Ups by SanuPhukan I কেনেকৈ পুল আপ কৰিব লাগে@sanuPhukan
How to get 6 Pack Abs Fast by SanuPhukan I ৬ পেক ab কেনেকৈ পাব @sanuPhukan
มุมมอง 1837 หลายเดือนก่อน
How to get 6 Pack Abs Fast by SanuPhukan I ৬ পেক ab কেনেকৈ পাব @sanuPhukan
PUSH UPs Variations by SanuPhukan II Joi Aai Axom II
มุมมอง 2057 หลายเดือนก่อน
PUSH UPs Variations by SanuPhukan II Joi Aai Axom II
Dips 15 × 5 I Raw Workout Video I SanuPhukan I
มุมมอง 1118 หลายเดือนก่อน
Dips 15 × 5 I Raw Workout Video I SanuPhukan I
Muscle Ups 3 × 3 Raw Workout Video I SanuPhukan I
มุมมอง 798 หลายเดือนก่อน
Muscle Ups 3 × 3 Raw Workout Video I SanuPhukan I
Push Ups in the Mountains 🤣 I SanuPhukan I @sanuPhukan
มุมมอง 2248 หลายเดือนก่อน
Push Ups in the Mountains 🤣 I SanuPhukan I @sanuPhukan
Ring Workout Compilations I SanuPhukan I #calisthenics #fitness #pushups #assam
มุมมอง 609 หลายเดือนก่อน
Ring Workout Compilations I SanuPhukan I #calisthenics #fitness #pushups #assam
Push Up Variations By Assamese Boy I SanuPhukan I #fitness #pushups #assam
มุมมอง 1509 หลายเดือนก่อน
Push Up Variations By Assamese Boy I SanuPhukan I #fitness #pushups #assam
ITRAINLIKEVIDUYTJAMMWAL! TRIED VIDYUT JAMWAAL'S WORKOUT!SANDEEP PHUKAN
มุมมอง 1005 ปีที่แล้ว
ITRAINLIKEVIDUYTJAMMWAL! TRIED VIDYUT JAMWAAL'S WORKOUT!SANDEEP PHUKAN
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Mur falor pora ata subscribe 🤗 Love from golaghat ❤
@@rekhagogoi6823 Thank you so much 👌
Nice
Thnks majuli boy
Wow 😮nice
Moja ne 😁
Ki ako akole akole khai dili je duitai 😢matibo lage muk u
Matisilu, nuhunili
Local local everything is local
Mojaaa
Huaad hoise dei🤤
Aao nkoba ruu
Borhiya khana 👍🫂
Ahi juaa dost
@sanuPhukan O nissoy jam ..
Village life tut mjaa ase xun🙂
@@hcg5397 yes buddy
বঢ়িয়া হৈছে
Video quality marvellous 🔥
Thanks bro
Nice ride bro i also own a n160
Thank you so much Bro ... Hows your experience with the bike
❤❤❤
Nice place✨💚
Thank youu 🎉
Mat khn giveaway kri dia.😉
Sure ... As soon as I reach 500 Subscribers mark
Bro perfect kora moza progress hoi ase Tumar
Thanks Buddy . 🙏
🔥
Next korobat gola koba jam moi
Ooo oo sure ...
Bhai alop besi dighol hoi gol neki😅😅😅
@@onlysongs2264 haha ... hoi bruu
Dada apunar video bur Sai bohut val lage
Thank you so much Manash
Hvyyyy🎉
Thank you 😊
Keep it up we will support u❤❤❤❤😊😊
Thankyou so much . Keep supoorting
Good broo❤
@@ashwinigughane8016 thank you
Ap dear sir ko jante ho na
@@ashwinigughane8016 haan youtube pe
@@sanuPhukan apka comment dekha ta ek video pe
Acchaa
Ap samsung ka m30s use karte hon kiya apke logo me tha
@@ashwinigughane8016 nahi m21
Very impressive
@@az9324 thank you So Much . 🙏
Very informative video
@@dreamlesssoul123 Thank You so Much dosti
Nice workout😊💪
@@ShauminRockStar Thank You So much
Brother keep it up 👍
Thank You Brother . KEEP SUPPORTING😊
👍👍
Dada moi jua 1 mohor pora mon khuli hahibo pora nai....tar babe kiba exercise ase nki😢
Exercise kora start kora ...hahi automatic ahi jabo 😀
💪🫶
☺️☺️
❤❤
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Amaku niba
jam jam logot jam
After some Research I found that *Oriental Storks* are not found in India . Those were *Asian Openbill* . Kindly forgive me for this mistake. This mistake was due to their similar appearance and the excitement .
😊🫶💪
@@ShauminRockStar 🙏🙏
Expert hoi goise dekhun apuni
😄😄
Nice video
Thank You Brother
Nice workout brother 💪 😊
@@ShauminRockStar Thankyou So much .Means a lot Brother. KEEP SUPPORTING
Got to know many unknown facts about our heart .Loved it ❤✨
thank you So much Brother
Hundor uposthapon👍
Thank You So Much
Stay strong💪 brother
Thank you So Much
You can also checkout my other videos . 😉
Next SI pale video eta diba keneke pohisila tar uport
😅😅 sob kopalor uporot ktha
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Very good Sandeep. Keep motivating everyone this way. Cross crunches tu add koribo parila hoi video tut.
Thankyou So Much Nilutpol Daa . Yes , Advanced workout video tut add korim heitu
🔥
Moja🔥🔥🔥
Thanks DeboDaa
Wow 🙏🙏
Thank You
🔥