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This is a beginner 30 min Sculpt Class. You will use 1.5 ankle weights and 3lb hand weights. enjoy

This practice pulls from Qigong and Tai chi to establish greater health and Vitality. These simple somatic techniques can help calm your nervous system, reduce stress, stimulate the lymphatic system and rid the body of excess dormant energy. You can do the whole routine or pick your favorite parts! xx

These exercises are for postpartum and or if you had experienced any complications like Diastasis or Hernia. Please be gentle with yourself as you connect to your body.

Here is a simple yet profound healing tool. EFT can shift the sensation in the body on an emotional level by simply moving blocks in the physical body.

This class has an early neck stretch ;) Props used are a soft Pilates ball and light hand weights.