วีดีโอ

Says Pencil Dick Don

@@xBillyGz thanks man ❤️

Thanks Eanna 🙌🏻🙌🏻

@@seancourts thanks so much man ! Lots planned

@@xBillyGz thanks man

@@jamessheppard4372 it’s absolutely fine in moderation. A great carb source, has some fibre and protein too.

@eannamcnamarafitness6057 Yes, call it 'fine' next time. Don't call it healthy.

@@jamessheppard4372 I’m good dude didn’t ask for your advice ❤️🤗

@@vitorx4 someone who gets my humour 🔥

Cringe. It’s a funny joke but it’s not “INSANE”

@@HughMungus8 only one feeling cringe is you homie

@@oluremifalowo3921 healthier alternative in terms of calories and fat content. Pasta is not unhealthy in moderation, same with bacon! It’s just what people are likely to search for a lower calorie alternative

​@@eannamcnamarafitness Yh unhealthy food isnt bad for you in moderation. doesnt make it healthy. Pork is one of, if not the worst common animal proteins in terms of health and refined carbs also are not the best source of carbs. Healthier than a burger and fries? sure. Healthy in comparison to a lot of other food. No

It was! Give it a go 🎉

i would love to see you try mate

@clixiswashere.. im sure you would🤣

Literally just how

That's just the normal way to make carbonara? Wdym horrible?

@@vusjke2952 nothing horrible about it lol

@@Iwillgosupersayign you’re very welcome. If there’s anything you want help with let me know and I’ll try cover a video on it

@@CollinWestScoots why is that? Pasta or cheese not “healthy” ? 😗 it’s a healthier version

@@eannamcnamarafitnessnot like super unhealthy , but it’s definitely not healthy, bacon cheese and pasta isn’t exactly the healthiest things , but I have no problem with it

Gotchu 🙏🏻

Why don't you think of something nice to say instead of criticising the video? It might make you feel better, never know!

@AemiliaLaws Negative AND untrue? James really is a clown.

@@JdoesntKnow Can you send me some studies showing that chicken is unhealthy? Or bacon or pasta for that matter? Chicken is up there with one of the healthiest and leanest foods you can eat. Bacon, if consumed in excess isn’t the healthiest food out there. Pasta is made from grain and again if it isnt overconsumed it’s a okay. Have a nice day James

Try watch it all chief

Yeah but olive oil isn’t healthy to cook with. Better off using organic beef dripping

@@ElliotsM3 absolutely it’s great 👍🏻

Just set one up! It’s brand new discord.gg/BQPjUy6D

Only about 400 cals 😊

Thanks dude!

Thanks my bro

Thanks bro! Practice for LA 😅

Thanks a lot bud, on a clear day it is absolutely worth it. It’s made me want to do more sunrise hikes around Ireland now. Very doable too!

Cheers bro! Time will tell 👀

Haha very fair, I actually don't hate watermelon but there are better fruits

Watermelon < Grapes

Much appreciated, this will actually work. In order to build muscle you want : Volume, Frequency and Intensity. Makes sense to get arm work done more often, and when you aren’t fatigued to get the most out of them

Thank you cat Lady

Send me a dm on Insta - Eanna McNamara Fitness and I’ll send it to you 🙌🏻

Imm glad someone got as much joy out of it as I did making it 🤣

Thank you, It’s a simple reframe - what can I add to my diet rather than take away.

i think you’re missing the point of what he’s saying lmao

Haha no, increased protein, fruit and veg lead to an increase in satiety, more sleep leads ro decreased hunger, and better decision making. More water leads to more fullness between meals and a host of other benefits. Big difference between 2,000 calories of nutrient dense, high protein and high fibre foods and 2,000 calories of foods that aren’t, as far as fullness, satiety and hunger levels are concerned ✌🏼 couldn’t fit that explanation in a video and if I did nobody would watch it

🙏🏻

Yeah it’s energy in and out but also behavioural change and psychology, rather than avoiding certain food groups ✌🏼

Exactly. If you watch any of the rest of my content you’ll see what I’m about ✌🏼

Worked though didn’t it? Only reason I did it is because people don’t wait till the end and jump in too quick. It got my message across to over 120k people on IG so I don’t really care what era you think its from. It’s a better message than most of the bullshit I see online

@@eannamcnamarafitness "it's a better message than most of the bullshit I see online" is an extremely low bar to clear, my guy. anyway, more power to you. I do agree with what you said in this video, but please leave out the "number 5 will shock you (gone sexual)" type shit. and please don't flex about reaching 120K on IG - makes you sound like a douche. take care.

@@uninteresting-content-dump you’re not getting my point, without the specific hook (which may be out dated) and offensive to you (for some wild reason), the watch time wouldn’t have been as long which would decrease views and engagement. And as someone who runs my business through social media that’s important. I’ll keep doing what I do though as I didn’t really ask for advice and it’s my content 😀 have a good one ☝🏼

@@eannamcnamarafitness you're not getting mine either. "offensive" lol. Literally couldn't care less about about your content. it showed up in my YT shorts, just felt sad to see another grown man have to resort to that to "increase engagement". congrats, you've cracked the code. you do you though. take care

@@uninteresting-content-dump bro why are you so upset 🤣 use your energy to do something useful man I’m actually out here helping people. There’s just no need to go around shitting on people because you had a bad day 🙂❤️

You are welcome

Thank you man. It’s nice to get some positive comments for once 🤣

@@eannamcnamarafitness i can bet you 80% negative comments are couch bums

Training to failure has its time and place, it's just this idea that it has to always be to failure when it doesn't that so many have gotten wrong, it's extremely taxing on the central nervous system and unless you recover well it's not the most practical every single session !

Of more helpful weight loss foods?