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This helped me ❤

My therapist taught me this about six years ago now? I use this every time I start feeling panicky or anxious and it works. It's such an amazing tool. It's second nature to me, so everytime that panic appears? I'm already breathing.

I'm free from unnecessary unwanted obsessions

Thank you for sharing this Emma Kenny, I am listening to this every morning and it’s helping me so much! ❤

Does this help with intrusive thoughts?

This is really a very good and effective recording

I wish I had better educated myself on nutrition before I had my children. I would have done things a lot differently

please don't ever delete this

thank you so much, this is amazing and very strong❤

Hi Emma, just wondering if you would be doing more of these sometime? Xx

OK this gave me some serious thoughts on the topic I am a huge fan of Michael jackson have been since I was a little girl. I've been torn and picked on my whole life since the story came out. I don't know what is true no one ever will. However I did also say I would never have put my children in that situation as I may have been a fan I just wouldn't know for sure and that isn't fair for anyone my kids especially. I must say I have to say I am normally a little bit upset by the misconception but I have watched so may of your videos and I will say it has made me question everything.

"promosm"

why is this Emma Kenny channel?

Thanks Em!💜💜💜

The best video I've seen on this topic. So much insight into how the abuse affects victims that isn't talked about enough. Thank you so much x

Ahh thanks Emma❤ love the fact she mentions housesharing😊

❤

I wish I had access to this lovely video when I was pregnant. I'm so happy for the Mom's to be that do. 🙏💕

I'm getting into rock climbing and will do these moves to loosen up for sure! I can tell it will do me wonders. I'll even get my mates to join in. Thank you 🤗💚💛💚

I've got the power! 🏋🏻⚡❤️

Absolutely love a good workout cool down. It's an amazing feeling. 😌🌾

Hi💕☺️ Thank you for this lovely video. I will always be recommending these to every expectant mother I meet. 🌟🤰💕

Very helpful- thank you! 💜🌈

I get what your saying but these men are liars and portrayed mj to be a monster. Its all bullshit

Good stuff ❤

I am in the process of moving away from a very toxic and emotionally draining environment. There is definitely a positive shift happening in my life right now and the fact that I am being given access to this is another sign that it's true. I will be doing this Yoga class with my daughter everyday from the moment I move into my new space next month. The divine in me sees the devine in you. 💫🧘🏻‍♀️✨🧘🏻‍♀️💫

Hello Emma you Cutie 💙❤️💛 I am amazed and absolutely grateful to have the opportunity to watch and listen to your Wellness videos. I need this more than I can say. Thank you for doing these. I know you are very busy, but you still make the time to heal us without asking for anything. I truly have an enormous amount of respect and love for you. I will forever be on this journey with you my Angel. 💙❤️💛

Top geezer is Kev

Love Stuart 💪

Thank you - this has been of great benefit.

Very pretty salad. 💜💚 I will be making this for sure! xx

Yum! 😍

Thank you. This is amazing. My daughter and I will be doing this 💯❣️

Ooh this is delicious! I love all these ingredients 😍🥗

This is the most amazing beautiful vocalisation therapy. I can't even explain. It's Awww..I'm feeling so emotional now. 😌🌫️🌾🍃🌊✨

💜💞 LOVE THIS 💞💜

When I notice my thoughts wandering, I practice being mindful, trying not to silence what is happening in my mind and observe my thoughts without judgment to gently bring my focus back to the present. It can be a struggle at times, especially when I have not been good to myself. Thank you for this gentle reminder Emma. 💐

Okay I am feeling so emotional right now. Thank you for this inspiring message Em.💐xx My heart aches when my daughter talks to me about her concerns and woes, because I do not always have the right words to say or advise her.

Thank you Em.x I am going to let my precious daughter watch this later when she gets home from school today. She is struggling alot with what you are talking about here. 🤗🌼

Bless you with all that's wonderful and may there forever be a protective force around you and your loved ones. You are so very precious. Thank you for giving so much of yourself to help those in turmoil and need. 🕊️💛☀️

✨ I L💛VE YOU EMMA ✨

💜💙💚💛☁️✨🌕✨☁️💛💚💙💜 Thank you Emma. xx

What a great educational video Em. Describing pedophilia across a spectrum and how the child victims react to them has given me more insite into this area. I have watched nearly all your videos and the big thing that I have taken from this one is, more of the reasons why a child may not tell on their abuser and why children take back their claims, especially the latter. Great video clip Em!

You are a grand mother an actual mother who cares sexuality gender or personality is 1. Crime queen you are the beauty of crime psychology 👌👍

Thanks Emma

Thank you Emma Kenny for this upload.😊

Emma I know I comment probably way too much on your channels lol, but it's because I don't really use social media otherwise I'd tell you there. I don't have Twitter but I see your posts online sometimes when I check. You are such an inspiration to me! I still have so much content to dive into between your well being videos and your true crime, it might take a while haha. I don't know how you get so much done without being exhausted, on top of having teenage boys and you seem to be the world's best mom as well! You have really faced challenges in your life and thrived. I am also so happy that you spoke out about the covid lockdown and speak the truth about the BS that a lot of world leaders are trying to push on us (minor attracted individuals is one of them that comes to mind). Not sure if am allowed to say that on here. You're simply a beautiful amazing human being inside and out and I'm glad the universe led me to find you and learn from you! Especially at this point in my life where I'm in a major transition with everything. If you ever come to the states for a book tour or whatever I'm going to be the first to grab tickets! Stay awesome girl! 😎 ❤️

Thanks Em!!!💜💜💜

Ouch ! Love this

I love this and your simple explanation of it. I recently came across EFT when I was reading a book called, judgement detox. In that though, the author says you do it by going through all the points, but first you do negative statements, then you do them all again with positive statements. Your way seems a bit easier.Thank you.