F45 is the biggest craze the fitness industry has ever seen. It easily became the fastest growing network of fitness studios in Australia and third fastest in the world. It’s recognised for it’s infamous 8 Week Challenges - a combination of gruelling workouts and strict nutrition plans designed to have it’s contestant dropping fat and growing muscle in the small amount of time. Mikayla Garzaniti, a first time contestant, reveals her thoughts on the challenge so far and her motivation to win her local studio’s 1st prize reward of $3000. She portrays a supportive and welcoming atmosphere compared to her previous experiences in more independent-focused gyms.