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If you don't have back pain, most likely you will, and this sequence is really good to help you get better...

High Intesity Interval Training demonstration. Nice workout to get your blood pumping and start burning fat....

Fitness Exercises with some unusual strength exercises. I'm happy to have found them... They really push you.... Mostly, you will work your core while experiencing some difficult poses (like the Victorian Hold)... At the end, you will improve your core, your chest and shoulders. This is my first time experiencing these exercises. If you enjoyed this video, give it a Like and Subscribe to my cha...

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Great Squat exercises. Try them out and let me know what you think about these workouts.

When you work hard, you need a good stretch. This cooldown is great for your back Subscribe to my channel and visit www.bikiniop.com

Improve your Core, your Balance and your Strength... Subscribe to my channel and visit www.bikiniop.com

A great position to stretch the outer thigh.

How to do The Beast..... Great routine

These are some of the planks that I just love to do during my workout routine....

How to do the Crow Pose. One of my personal favourites

2 ways of doing a 3 Point Hand Stand. Very good for the core....

How to do Standing Abs.... Very good way to do abs anywhere

Some tips on how to do push-ups correctly

Fitness Lesson 14 - Core Lift

Fitness Lesson 13 - Eccentric Exercises

Fitness Lesson 12 - Hollow Position

Fitness Lesson 11 - Flow

Fitness Lesson 10 - Upper Body

Fitness Lesson 9 - Sculpt - Legs

Fitness Lesson 8 - Buns

Fitness Lesson 7 - Dynamic Planks

Fitness Lesson 6 - Strength & Balance

Fitness Lesson 5 - Side Planks

Fitness Lesson 4 The Beast

Fitness Lesson 3 - Abs

Fitness Lesson 2 - Push-Ups

Fitness Lesson 1 - Warm-up

Thunderstorm 3 - Muscat, Oman - 08-03-2016