Natural Bodybuilding & fitness.

My goal is to help anyone who wants to build muscle and strength for high intensity sports, and to provide home workouts for the beginner and advanced level individual.

About me:

I did Shotokan Karate for 5 years and won three semi contact competitions. One being a men's contest at age 14.
I have played basketball for over 20 years. Played college basketball in Missouri & played professional basketball in Europe for 3 years. I have been involved in athletics most of my life, but did not start to lift until i was about 18. I had strength coaches in college and also took weight lifting classes etc. I went from weighing 162lbs at age 20 to being as heavy as 245lbs. I'm currently weighing around 233lbs and am in the process of cutting down. Join me on my journey.